Hatha Yoga on the Ground

Anastasia Hangemanole
Instructor Anastasia Hangemanole
Average: 4.7 (137 votes)
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All of the poses in this quick but full class are on the ground; seated and lying down. Anastasia begins with a short relaxation, then moves at a nice, gentle pace through poses that target the hamstrings, hips, groin, lower back and IT band, among others. It's a great way to begin the day or complete a busy work day, especially if you are short on time.

Equipment: Strap, Block
Style: Gentle Yoga, Hatha Yoga


Cindy56* 1 month ago

Thank you so much. This is exactly what I needed and my first class after just joining DYWM. Cindy

brindmore 2 months ago

Really nice. I am going to look for more of your classes - hopefully longer!

JAC 3 months ago

Lovely. Just what I needed. Thank you.

QianaMarie 4 months ago

Every time I finish a DYWM class I think to myself “that was awesome!”
This was a great, short, hip stretch that I can imagine myself doing between zoom meetings! <3

JulieLee 11 months ago

thank you this was very nice and relaxing for a quickie!

tworoads 1 year ago

Beautiful and allowed for good breaths and holding postures. Perfect rhythm for a beginning or end to the day. :)

nipper 2 years ago

Short but effective class I did post run. Nice because it’s on the floor and short enough so I’ll actually do it. Thanks Anastasia