Hatha Yoga on the Ground
All of the poses in this quick but full class are on the ground; seated and lying down. Anastasia begins with a short relaxation, then moves at a nice, gentle pace through poses that target the hamstrings, hips, groin, lower back and IT band, among others. It's a great way to begin the day or complete a busy work day, especially if you are short on time.
My first class with DYWM and I loved it. The gentle stretch I needed just before sleep. Thank you
Did this after a 5 mile hike, felt good to be horizontal, and to stretch out my legs 🌈 - this practice hit the spot!
So good. Perfect length for me today.