Hatha Yoga on the Ground

Beginner II
(142 Reviews)
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All of the poses in this quick but full class are on the ground; seated and lying down. Anastasia begins with a short relaxation, then moves at a nice, gentle pace through poses that target the hamstrings, hips, groin, lower back and IT band, among others. It's a great way to begin the day or complete a busy work day, especially if you are short on time.


  • Strap
  • Block


  • Hips
  • Flexibility
  • Legs and Feet
  • Lower Back


  • Gentle Yoga
  • Hatha Yoga
green tea
July 13, 2022

My first class with DYWM and I loved it. The gentle stretch I needed just before sleep. Thank you

April 17, 2022

Did this after a 5 mile hike, felt good to be horizontal, and to stretch out my legs 🌈 - this practice hit the spot!