Hatha Yoga on the Ground

Click the video below to watch for free or click the buttons below to purchase and view on your own device.
Own this video (Two file sizes): Large Screen ($9)Mobile Devices ($6)Audio Only ($3)
Anastasia Hangemanole
Hatha Yoga
Gentle Yoga
Your rating: None
Average: 4.7 (106 votes)

All of the poses in this quick but full class are on the ground; seated and lying down. Anastasia begins with a short relaxation, then moves at a nice, gentle pace through poses that target the hamstrings, hips, groin, lower back and IT band, among others. It's a great way to begin the day or complete a busy work day, especially if you are short on time.


Day 10 of 30
Maralepp 1 month ago

This was a nice, easy class for the lower body.

30 day challenge
Gaynor Walters 1 month ago

I am loving tis challenge after not doing yoga for over 12 years. At the age of 64 it will hopefully help me to loosen up and feel more flexible again. However I am surprised that very few of these yoga sessions start with a warm up? I feel at my age it would be helpful and I'm sure lot's of others would to.

katielee23 4 months ago

That was just perfect for today- a gentle wake up.
Thank you Anastasia.

I'm recovering from a
nadomom 6 months ago

I'm recovering from a concussion and this is the first yoga I can do. Thank you.

I was caught off guard again
CristinaAurelia 9 months ago

I was caught off guard again by this video. I'm doing the 30-day challenge again, and once again I was caught without warning that this video needs a strap and block. You can see in the comments section that I suggested this four months ago. It would be most helpful if you added this to the "equipment needed" or in the intro to the video. Thank you. I hope next time that either this will be fixed or that I'll remember that it's not mentioned. :)

David Procyshyn 9 months ago

Thanks for reminding us and sorry it hasn't been fixed until now. We have added it to the equipment list so everyone can be prepared.

Thank you
CristinaAurelia 8 months ago

Thank you, David. I'm going through the challenge again, and am most pleased to see this. :)

Perfect sleepy yoga class
GinaDP 1 year ago

Wonderful class first thing in the morning. A gentle practice to wake up for body and mind