Hatha Yoga on the Ground

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Teacher: 
Anastasia Hangemanole
Difficulty: 
Beginner
Style: 
Hatha Yoga
Gentle Yoga
Equipment: 
Strap
Block
Duration: 
16
:
19
0
Your rating: None
4.66346
Average: 4.7 (104 votes)

All of the poses in this quick but full class are on the ground; seated and lying down. Anastasia begins with a short relaxation, then moves at a nice, gentle pace through poses that target the hamstrings, hips, groin, lower back and IT band, among others. It's a great way to begin the day or complete a busy work day, especially if you are short on time.

Comments

aaaahhhhhh
katielee23 3 months ago

That was just perfect for today- a gentle wake up.
Thank you Anastasia.

I'm recovering from a
nadomom 4 months ago

I'm recovering from a concussion and this is the first yoga I can do. Thank you.

I was caught off guard again
CristinaAurelia 8 months ago

I was caught off guard again by this video. I'm doing the 30-day challenge again, and once again I was caught without warning that this video needs a strap and block. You can see in the comments section that I suggested this four months ago. It would be most helpful if you added this to the "equipment needed" or in the intro to the video. Thank you. I hope next time that either this will be fixed or that I'll remember that it's not mentioned. :)

Apologies
David Procyshyn 8 months ago

Thanks for reminding us and sorry it hasn't been fixed until now. We have added it to the equipment list so everyone can be prepared.
Cheers,
David

Thank you
CristinaAurelia 7 months ago

Thank you, David. I'm going through the challenge again, and am most pleased to see this. :)

Perfect sleepy yoga class
GinaDP 11 months ago

Wonderful class first thing in the morning. A gentle practice to wake up for body and mind

Wonderful quick class
1knitgirl 11 months ago

I did this on my lunch break and it was just the right thing!

Good for off balance days
Rnfromjmu 1 year ago

Nicely paced and good for days I don't have good balance or am feeling less comfortable with a standing routine. Agree with previous comments suggesting listing equipment in the class description or taking a pause at the beginning to gather needed items. I will likely do this class again.