Teacher:
Tracey Noseworthy
Difficulty:
Intermediate
Style:
Vinyasa/Power Yoga
Duration:
18
43
(63 votes)
This short class teaches you to prepare for, and move into, an arm balance in a way that feels light and stable. Tracey begins with a slow, strong flow, building shoulder strength and finishing with crow pose and a well-deserved sivasana.
Comments
Short but very sweet!
Marieseville 2 months ago
This was a perfect practice after an intense body combat cardio workout. I was already warm and supple so this made me feel long strong and totally blissed out!
Thank you Tracey, I love your classes.
Thank you Stacey for bringing
Pam Palmer 8 months ago
Thank you Stacey for bringing me back to me. Yoga is a lifelong journey.
Love your class Tracey! Thank
Rubia 1 year ago
Love your class Tracey! Thank you very much!!!
great pace, clearly focused,
juneonthemoon 1 year ago
great pace, clearly focused, quick, and energizing. loved this as a quickie while my boys were napping. thank you. i'm feeling centered and reset.
Super Terrific
badlandsyoga 1 year ago
Thanks Tracy - great pace, balance and tone for a short and effective practice. Namaste _/|\_
So grateful for this class.
jlangevin237 1 year ago
I wanted to thank Tracey for such a beautifully guided class. After I injured my knee I couldn't do my daily practice. I am finally feeling strong enough to do a short class. This was exactly what I was longing for! Namaste.
Very nice!! Thank you Tracey
Tlboyce 1 year ago
Very nice!! Thank you Tracey
crows pose
cm1951 1 year ago
Finally able to do a crows pose....Thanks Tracy