Float On Your Hands

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Vinyasa/Power Yoga
Your rating: None
Average: 4.9 (46 votes)
Class Description: 

This short class teaches you to prepare for, and move into, an arm balance in a way that feels light and stable. Tracey begins with a slow, strong flow, building shoulder strength and finishing with crow pose and a well-deserved sivasana.


great pace, clearly focused,
juneonthemoon 2 months ago

great pace, clearly focused, quick, and energizing. loved this as a quickie while my boys were napping. thank you. i'm feeling centered and reset.

Super Terrific
badlandsyoga 6 months ago

Thanks Tracy - great pace, balance and tone for a short and effective practice. Namaste _/|\_

So grateful for this class.
jlangevin237 7 months ago

I wanted to thank Tracey for such a beautifully guided class. After I injured my knee I couldn't do my daily practice. I am finally feeling strong enough to do a short class. This was exactly what I was longing for! Namaste.

Very nice!! Thank you Tracey
Tlboyce 8 months ago

Very nice!! Thank you Tracey

crows pose
cm1951 8 months ago

Finally able to do a crows pose....Thanks Tracy