Float On Your Hands
This short class teaches you to prepare for, and move into, an arm balance in a way that feels light and stable. Tracey begins with a slow, strong flow, building shoulder strength and finishing with crow pose and a well-deserved sivasana.
This was such a good video! I watched it all the way through before I tried it, and Tracey moves into crow pose so quickly and without hesitation, I actually missed it the first time. When I went through and did the lesson, I found the build-up to the pose so natural, that the next thing I knew, I was in crow pose for the first time without fear! Thank you, Tracey, for a quick, amazing class.
This was a perfect practice after an intense body combat cardio workout. I was already warm and supple so this made me feel long strong and totally blissed out!
Thank you Tracey, I love your classes.
Thank you Stacey for bringing me back to me. Yoga is a lifelong journey.
Love your class Tracey! Thank you very much!!!