Float On Your Hands

Intermediate II

This short class teaches you to prepare for, and move into, an arm balance in a way that feels light and stable. Tracey begins with a slow, strong flow, building shoulder strength and finishing with crow pose and a well-deserved sivasana.

Style:

Comments

Existing Comments

krubistuben
krubistuben
August 9, 2018
Comment:

This was such a good video! I watched it all the way through before I tried it, and Tracey moves into crow pose so quickly and without hesitation, I actually missed it the first time. When I went through and did the lesson, I found the build-up to the pose so natural, that the next thing I knew, I was in crow pose for the first time without fear! Thank you, Tracey, for a quick, amazing class.

Marieseville
Marieseville
April 11, 2018
Comment:

This was a perfect practice after an intense body combat cardio workout. I was already warm and supple so this made me feel long strong and totally blissed out!
Thank you Tracey, I love your classes.

Pam Palmer
Pam Palmer
September 21, 2017
Comment:

Thank you Stacey for bringing me back to me. Yoga is a lifelong journey.

Rubia
Rubia
June 15, 2017
Comment:

Love your class Tracey! Thank you very much!!!

juneonthemoon
juneonthemoon
January 27, 2017
Comment:

great pace, clearly focused, quick, and energizing. loved this as a quickie while my boys were napping. thank you. i'm feeling centered and reset.

badlandsyoga
badlandsyoga
September 24, 2016
Comment:

Thanks Tracy - great pace, balance and tone for a short and effective practice. Namaste _/|\_

jlangevin237
jlangevin237
August 25, 2016
Comment:

I wanted to thank Tracey for such a beautifully guided class. After I injured my knee I couldn't do my daily practice. I am finally feeling strong enough to do a short class. This was exactly what I was longing for! Namaste.

cm1951
cm1951
July 10, 2016
Comment:

Finally able to do a crows pose....Thanks Tracy