14-Day Yoga Challenge: Day One

Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.9 (341 votes)
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Day one of the 14-Day Yoga Challenge is the perfect way to start. Fiji's pace is manageable for anyone, giving you time to transition and prepare for each pose, particularly the deeper stretches and the foot balances. The vinyasa flow is easy to follow and very satisfying, and the class finishes with floor twists, hip and lower back openers and a sweet savasana. Click here to go to Day Two.

Equipment: None
Style: Power Yoga, Vinyasa Yoga


visaiah 2 months ago

I am so appreciative to be able to access your classes from Texas.

It is painful to sit on my feet and ankles--do you have any suggestions?

Fiji McAlpine 2 months ago

You do have some options to provide comfort. Try sitting on a block, or putting a folded blanket over your feet before sitting on them.

tinksweeney 2 months ago

Such a wonderful class and I liked doing this series 8 months ago, so I am challenging myself again with this series!! Fiji is such an amazing instructor!! Namaste

Fiji McAlpine 2 months ago

I just finished filming another 14 day challlenge! It will be up next month!

tarynchess 1 month ago

I am returning to this series again, as well. Eagerly awaiting and appreciative of the next challenge! <3

Krw19 6 months ago

Thank you. I decided to do this challenge on a whim and I’m am so grateful I did.
Training for a couple ultras has me doing massive amounts of running sprinkled with hiit workouts and man, somestmes it just leaves me feeling drained. I needed a physical and mental break. I felt like this gave the stabilizing muscles in my core and hips some much needed attention and the stretches were hitting exactly the right spots. Talk to me, pigeon! I love the way Fiji talks you through the flow, I find it calming and encouraging. Anyway, I feel more aligned and happier after doing this class. Thank you so much for this incredible resource, I’m excited to do the next 13 days!

emhenry 7 months ago

Feeling a bit wobbly this January and yesterday when I asked myself what I needed to support myself, the answer came... I need a more vigorous practice and I need Fiji! This series is perfect. Thank you for having my back (again). I feel better already xx

Schoninha 8 months ago

Great class! Just what I needed to get into yoga again after a long pause. Namaste.