14-Day Yoga Challenge: Day One

Intermediate II
(399 Reviews)
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Day one of the 14-Day Yoga Challenge is the perfect way to start. Fiji's pace is manageable for anyone, giving you time to transition and prepare for each pose, particularly the deeper stretches and the foot balances. The vinyasa flow is easy to follow and very satisfying, and the class finishes with floor twists, hip and lower back openers and a sweet savasana. Click here to go to Day Two.


  • None


  • Hips
  • Vigorous/Energy
  • Strength
  • Spine
  • Core Strength
  • Balance
  • Lower Back


  • Vinyasa/Power Yoga
April 16, 2023

Excellent combination of strength poses and stretching! Poses are explained very clearly which makes it easy to follow along correctly to get the most out of each pose.