Upgrade to Premium for Unlimited Access

Unlock Premium Content
Unlimited access to 1000+ yoga, meditation and movement classes
You can enjoy one of the biggest collection of professional classes, including:
  • 400+ Vinyasa yoga classes
  • 350+ Hatha yoga classes
  • 250+ Gentle yoga classes
  • 170+ Yoga after workout classes
  • 100+ Yoga for back classes
  • And much more!
Complete collection of 30 curated programs & 50 challenges
Enhance your practice with our comprehensive collection of courses and special challenges.
Watch classes from your laptop, TV, phone or tablet
Take your yoga practice anywhere, anytime using our website or mobile app.
Exclusive access to all new releases and livestream events
Enjoy new classes and get 25% discount on livestream events.
Use our App

14-Day Yoga Challenge: Day One

Intermediate II
(401 Reviews)

Access this free instructional video

Get access to this and 1000+ other premium classes

Get Full Access Now

Day one of the 14-Day Yoga Challenge is the perfect way to start. Fiji's pace is manageable for anyone, giving you time to transition and prepare for each pose, particularly the deeper stretches and the foot balances. The vinyasa flow is easy to follow and very satisfying, and the class finishes with floor twists, hip and lower back openers and a sweet savasana. Click here to go to Day Two.


  • None


  • Balance
  • Core Strength
  • Hips
  • Lower Back
  • Spine
  • Strength
  • Vigorous/Energy


  • Vinyasa/Power Yoga
April 29, 2024

I combined Fiji's "Happy Hamstrings" with day one of her "14-Day Yoga Challenge" because I wanted a longer practice (and my hamstrings are tight) - so amazing. I'm looking forward to the next two weeks, both the challenges and the rewatds. Thank you Fiji. Edited because I got the title of the hamstring practice wrong :)

April 16, 2023

Excellent combination of strength poses and stretching! Poses are explained very clearly which makes it easy to follow along correctly to get the most out of each pose.

Loading... Click here if it takes longer.