14-Day Yoga Challenge: Day One

14-Day Yoga Challenge: Day One

User avatar for Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.9 (329 votes)
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Day one of the 14-Day Yoga Challenge is the perfect way to start. Fiji's pace is manageable for anyone, giving you time to transition and prepare for each pose, particularly the deeper stretches and the foot balances. The vinyasa flow is easy to follow and very satisfying, and the class finishes with floor twists, hip and lower back openers and a sweet savasana. Click here to go to Day Two.

Equipment: None
Style: Power Yoga, Vinyasa Yoga


A perfect antidote to January blues
emhenry 1 day ago

Feeling a bit wobbly this January and yesterday when I asked myself what I needed to support myself, the answer came... I need a more vigorous practice and I need Fiji! This series is perfect. Thank you for having my back (again). I feel better already xx

Schoninha 2 weeks ago

Great class! Just what I needed to get into yoga again after a long pause. Namaste.

Thanks for the free challenge
junglejo 2 months ago

Thanks for the free challenge!!!
I've always shied away from those since i already felt tired looking at all the upcoming practice hours (LOL).
This looks like a great intro, and #fijimc has always been a favourite...
great first class,

Loved it!
[email protected] 2 months ago

This was just what I needed struggling a busy schedule with job and study. I tend to skip classes thinking I am too busy but once I start up again I realise that practicing yoga brings me peace of mind and renewed energy to move forward! Thank you Fiji for your wonderful classes and clear guidance, love from Holland

csammonds 2 months ago

Great Vinyassa class!!! Fiji is my favorite!

Thank you for a wonderful
hazel3 2 months ago

Thank you for a wonderful class. Like some others, I'm working my way back to yoga after a while away from it. At the 25 min mark, I found myself considering pausing it there but decided to stay with it and just seeing what happened. Again, thank you!

Surprised Myself!
T L Cooper 3 months ago

I looked at the length of this routine yesterday and immediately thought I can't do a routine that long. I've been working my way back to longer routines after recovering from a shoulder injury and this was the first one I'd done longer than 43 minutes. I've felt a bit stuck in the 25-40 minute length for quite a while. Yet, I worked through this one with relative ease though I did find it challenging and had a couple of moments where I wasn't sure I could continue. I decided to breathe through those moments and see what happened! Fiji inspired confidence in the way she guides you through the poses always focusing on safety!

Off to a great start!
yogasnunch 4 months ago

As someone who is getting back into practicing, this was stimulating class with a nice balance of fire and release.