14-Day Yoga Challenge: Day One

User avatar for Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.9 (339 votes)
If you're having issues with the player:

Day one of the 14-Day Yoga Challenge is the perfect way to start. Fiji's pace is manageable for anyone, giving you time to transition and prepare for each pose, particularly the deeper stretches and the foot balances. The vinyasa flow is easy to follow and very satisfying, and the class finishes with floor twists, hip and lower back openers and a sweet savasana. Click here to go to Day Two.

Equipment: None
Style: Power Yoga, Vinyasa Yoga


Exciting challenge with a great first class!
Krw19 2 months ago

Thank you. I decided to do this challenge on a whim and I’m am so grateful I did.
Training for a couple ultras has me doing massive amounts of running sprinkled with hiit workouts and man, somestmes it just leaves me feeling drained. I needed a physical and mental break. I felt like this gave the stabilizing muscles in my core and hips some much needed attention and the stretches were hitting exactly the right spots. Talk to me, pigeon! I love the way Fiji talks you through the flow, I find it calming and encouraging. Anyway, I feel more aligned and happier after doing this class. Thank you so much for this incredible resource, I’m excited to do the next 13 days!

katieandbryce 3 months ago

we keep coming back to this challenge because of how refreshing it is

A perfect antidote to January blues
emhenry 4 months ago

Feeling a bit wobbly this January and yesterday when I asked myself what I needed to support myself, the answer came... I need a more vigorous practice and I need Fiji! This series is perfect. Thank you for having my back (again). I feel better already xx

Schoninha 4 months ago

Great class! Just what I needed to get into yoga again after a long pause. Namaste.

Thanks for the free challenge
junglejo 6 months ago

Thanks for the free challenge!!!
I've always shied away from those since i already felt tired looking at all the upcoming practice hours (LOL).
This looks like a great intro, and #fijimc has always been a favourite...
great first class,

Loved it!
[email protected] 6 months ago

This was just what I needed struggling a busy schedule with job and study. I tend to skip classes thinking I am too busy but once I start up again I realise that practicing yoga brings me peace of mind and renewed energy to move forward! Thank you Fiji for your wonderful classes and clear guidance, love from Holland

csammonds 6 months ago

Great Vinyassa class!!! Fiji is my favorite!

Thank you for a wonderful
hazel3 6 months ago

Thank you for a wonderful class. Like some others, I'm working my way back to yoga after a while away from it. At the 25 min mark, I found myself considering pausing it there but decided to stay with it and just seeing what happened. Again, thank you!