Breathing Through Movement

Intermediate II
(88 Reviews)
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This class is a quite an experience. It begins with the Ujayi Breath, then flows through a rigorous sun salutation, warming the body and focusing the mind. It then takes you to the floor, where you move through a series of deep stretches. Best of all, it finishes with a 20-minute Total Body Relaxation!


  • Strap


  • Hips
  • Vigorous/Energy
  • Whole Body
  • Twists
  • Spine
  • Flexibility
  • Legs and Feet
  • Neck/Shoulders
  • Morning
  • Lower Back


  • Vigorous Yoga


  • Hatha Yoga
  • Yoga for Athletes
  • Yoga for Runners
October 16, 2023

Great class, full release of hips and back. Love the guided savasana!

Danying Liu
August 16, 2023

I love this class. The music in the background goes really well with the gentle voice of Davis’s instructions. Some poses were a bit challenging but I just tried as much as I could and didn’t force myself too much.

November 25, 2022

Wowsa. David’s routine for us here was just the right stretch for me a Beginner 2 trying Intermediate. Love the water, white oaks and fowl variety. David you are a yoga hero.

September 1, 2020

Love this class. Exactly what I was looking for for tight hips and lower back. Not sure why there were comments on David’s instructions- I thought they were very clear. Also you should always bring props (blocks, straps) to a class especially if you are new. Great class, very relaxing. Thank you David.