Breathing Through Movement

Breathing Through Movement

User avatar for David Procyshyn
Instructor David Procyshyn
4.592105
Average: 4.6 (76 votes)
If you're having issues with the player:
Duration:
80
:
29

This class is a quite an experience. It begins with the Ujayi Breath, then flows through a rigorous sun salutation, warming the body and focusing the mind. It then takes you to the floor, where you move through a series of deep stretches. Best of all, it finishes with a 20-minute Total Body Relaxation!

Equipment: None
Style: Hatha Yoga

Comments

Leticia
Biodagar 2 weeks ago

I got halfway through this and bailed. I can't get even halfway to any of these twists and there is zero guidance on how to find alternative postures for those of us with barely any flexibility. I expected that there would be given it's programmed in a beginner to intermediate program, particularly given the others are like that; super disappointed. Suggest it isn't pitched at beginners looking to move upwards.

Re: Beginner to Intermediate
David Procyshyn 2 weeks ago

Thanks for the feedback. This is one of our earlier videos and we didn't offer modifications at that time. We'll make note of this.
Take care,
David

Breathing through movement class
MichelleRene 8 months ago

Great class, will help with strength-building and flexibility. So pleased to have found more of David's classes I thought had been removed.

Great challenging practice,
mtngirl 11 months ago

Great challenging practice, wonderful way to end the year. Thank you David and everyone at DYWM.
I wish you joy and peace .

so amazing
Kat Colorado 1 year ago

I love this practice. It starts of with movement which warms up the body, then there are these deep intense stretches and slowy the floor comes closer and it ends with a long relaxation. Wonderful!

OMG,, This is so super hard for me.
Cloud42 1 year ago

But I love it. I had a baby five months ago and had gained about 30 pounds. I am so out of shape. I have been doing baby and mom yoga when I don't get a break to do my own yoga. At first, I only made it like 8 minutes into this video. Now I can do 20 minutes. I was breaking a sweat. I love the challenge. I like the focus it has on strengthening my legs. That is where I really need some help. It will be so cool to finally complete this video one day. I'll try again tomorrow. -) I'll be so proud to say I did an intermediate video. Thanks David.

I did it! :-)
Cloud42 1 year ago

What a great feeling. Meditation and shivashina was really revitalizing.

Difficult, but Awesome!
Kitty N 1 year ago

I did this class 2 days ago and I must say, I am sore...like, all over :) But immediately after this class, I felt absolutely amazing! That long relaxation was just wonderful...I felt like a wet noodle :) Also, I can feel a lot more open and flexible already in my hips and shoulders. A note to all beginners, just use a strap for all the binds/twists and having a block nearby for that twisted triangle might not hurt either ;) Thanks David!!

Love all of your classes
Earthworm 2 years ago

Love all of your classes David. Thank you.