Yoga for 55+: A Beginner Flow

Beginner II
(31 Reviews)
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This yoga class for 55+ is perfect for beginners or anyone who feels they need a gentle yoga class. It's a step up from her class Yoga for 55+: Return to Practice, and it begins with Satiya slowing you down, breathing, meditating and letting go of the day. She makes her way toward gentle, modified sun salutations, followed by a hatha yoga flow that includes balancing poses, and openers for the spine, hips, legs, shoulders and groin. It may feel a little more challenging than the average Yoga for Seniors class, but it will likely be accessible to most who are in this age range. Satiya's pace and clear direction make this class easy to follow and a joy to participate in. Note: Satiya sits on a bolster to begin the class. You can use the same, a firm pillow or folded blanket.


  • None


  • Hips
  • Spine
  • Flexibility
  • Balance
  • Legs and Feet
  • Sleep/Relaxation
  • Lower Back


  • Gentle Yoga
  • Hatha Yoga
  • Yoga for Seniors
December 15, 2022

This is an excellent class for my beginner II early 50s! Satiya you are a joy to discover.

May 24, 2022

Such a well structured class, unbelievable!
I have played for too long with Intermediate on DYWM. This is exactly what I need between my out door yoga classes in my home town Simply delicious, thanks.