Strengthen Your Core and Back

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Anastasia Hangemanole
Hatha Yoga
Yoga for Strength
Yoga for Back Care
Your rating: None
Average: 4.5 (103 votes)

Anastasia challenges your core stability even more, with a more challenging pose sequence where she mixes quite a few core strength poses with great releases for the lower back and hips. Even though this class will push you, it will be deeply satisfying your whole body over.


deep release
pathstar 2 months ago

Oh what a lovely practice. So many new and inventive poses and ways to stretch the body. I am prepping for a hip replacement and this class felt safe and yet deeply opening on all levels...body, mind, spirit. THANK YOU!

Fantastic Class
Barn 3 months ago

I love to ease into class with the beginning meditation. Great core work with some different poses. Loved it!

juliecrippen 6 months ago

too much talking at the beginning. best to fast forward a few minutes.

Definitely activated my abs...
Alatiel 6 months ago

...judging by the shakiness that developed. I found that I didn’t need the strap for this particular class.

Great instructions and a
mrsjoyous 8 months ago

Great instructions and a perfect class for when you need some mat time to stretch and strengthen.
Thank you

Great class, thanks so much!
yogabrit 9 months ago

Great class, thanks so much!

One of the last positions
Ravena Rejc 11 months ago

I couldn't focus through the lengthened beginning but that was okay for me. However, I had to rewind and rewatch how to do one of the positions twice as after mentioning the strap, I got confused. I ditched the strap and just did my best after the third time of watching the position. The rest of the time it was quite pleasant.

It was a challenge for me but
MaidMarian 11 months ago

It was a challenge for me but I will keep coming back to this class. Thanks.

Back feels great
Juls1001 1 year ago

Thank you, a lovely class and just what my lower back needed.