Strengthen Your Core and Back

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Teacher: 
Anastasia Hangemanole
Difficulty: 
Beginner
Style: 
Hatha Yoga
Yoga for Strength
Yoga for Back Care
Equipment: 
Strap
Duration: 
42
:
29
0
Your rating: None
4.5
Average: 4.5 (90 votes)

Anastasia challenges your core stability even more, with a more challenging pose sequence where she mixes quite a few core strength poses with great releases for the lower back and hips. Even though this class will push you, it will be deeply satisfying your whole body over.

Comments

thanks
juliecrippen 1 month ago

too much talking at the beginning. best to fast forward a few minutes.

Definitely activated my abs...
Alatiel 1 month ago

...judging by the shakiness that developed. I found that I didn’t need the strap for this particular class.

Great instructions and a
mrsjoyous 3 months ago

Great instructions and a perfect class for when you need some mat time to stretch and strengthen.
Thank you

Great class, thanks so much!
yogabrit 4 months ago

Great class, thanks so much!

One of the last positions
Ravena Rejc 6 months ago

I couldn't focus through the lengthened beginning but that was okay for me. However, I had to rewind and rewatch how to do one of the positions twice as after mentioning the strap, I got confused. I ditched the strap and just did my best after the third time of watching the position. The rest of the time it was quite pleasant.

It was a challenge for me but
MaidMarian 6 months ago

It was a challenge for me but I will keep coming back to this class. Thanks.

Back feels great
Juls1001 7 months ago

Thank you, a lovely class and just what my lower back needed.

Back feels great
Juls1001 7 months ago

Thank you, a lovely class and just what my lower back needed.

very gentle and relaxing
bronwynhegarty 7 months ago

very gentle and relaxing session. The long relaxation would be good at the end of a stressful day. I had to watch the last hip stretch again to get it as my inclination was to drop the legs opposite to what was said, although her instructions were very clear. I just needed to listen more carefully and follow them. I'll definitely be doing this class again. Thank you!