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Strengthen Your Core and Back

Beginner II
(148 Reviews)

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Anastasia challenges your core stability even more, with a more challenging pose sequence where she mixes quite a few core strength poses with great releases for the lower back and hips. Even though this class will push you, it will be deeply satisfying your whole body over.


  • Strap


  • Hips
  • Core Strength
  • Lower Back


  • Hatha Yoga
  • Yoga for Back Care
April 7, 2024

Amazing class, this is the first class i have done since a serious back injury and wow it was the best. Just enough work yet not too much. I am eternally grateful for helping get back doing what makes me feel great!

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November 25, 2023

I really enjoyed this video! The stretching of the back felt really good. I appreciate the tip on flexing the thigh muscles to relieve the lower back muscle. My spine is longer and happier!

June 14, 2023

This class feels full of grace, as well as a great balance of core and back strengthening.

March 10, 2023

Excellent class with a great balance of core and back work. Thank you.

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