Strengthen Your Core and Back
Anastasia challenges your core stability even more, with a more challenging pose sequence where she mixes quite a few core strength poses with great releases for the lower back and hips. Even though this class will push you, it will be deeply satisfying your whole body over.
Comments
I really enjoyed this video! The stretching of the back felt really good. I appreciate the tip on flexing the thigh muscles to relieve the lower back muscle. My spine is longer and happier!
This class feels full of grace, as well as a great balance of core and back strengthening.
Excellent class with a great balance of core and back work. Thank you.
Really nice THANK YOU