Yoga for Strength
Yoga for Back Care
Back and core strength are vital aspects of an overall well being, from athletic performance, to avoiding pain as you get older, to doing things in your life that are physically demanding. Anastasia helps you strengthen the muscles of your core and back in a thorough way that is accessible to almost any beginner student, yet a challenge to all levels. She mixes in a few great releases for the lower back and hips so the practice feels balanced and complete. The music playlist is provided by Yogitunes.