Strengthen Your Core and Back

Strengthen Your Core and Back

User avatar for Anastasia Hangemanole
Instructor Anastasia Hangemanole
Average: 4.5 (111 votes)
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Anastasia challenges your core stability even more, with a more challenging pose sequence where she mixes quite a few core strength poses with great releases for the lower back and hips. Even though this class will push you, it will be deeply satisfying your whole body over.

Equipment: Strap
Style: Hatha Yoga, Yoga for Strength, Yoga for Back Care


A great workout for your center
Rubiés-Mirabet 2 weeks ago

Thank you very much for this class. Nice and long, it is not about "doing abs", but a whole workout of your body using the core as a power centre. Anastasia's gentle cues help you all the way. I strongly recommend it to everyone. Namaste!

Great class ! I love it, very
fanymg 3 months ago

Great class ! I love it, very goed for stretching and strength the little pain in my lower back . Great and smooth explications, and nice and inspirative music . Thank you Anastasia .

deep release
pathstar 7 months ago

Oh what a lovely practice. So many new and inventive poses and ways to stretch the body. I am prepping for a hip replacement and this class felt safe and yet deeply opening on all levels...body, mind, spirit. THANK YOU!

Fantastic Class
Barn 7 months ago

I love to ease into class with the beginning meditation. Great core work with some different poses. Loved it!

juliecrippen 11 months ago

too much talking at the beginning. best to fast forward a few minutes.

Definitely activated my abs...
Alatiel 11 months ago

...judging by the shakiness that developed. I found that I didn’t need the strap for this particular class.

Great instructions and a
mrsjoyous 1 year ago

Great instructions and a perfect class for when you need some mat time to stretch and strengthen.
Thank you

Great class, thanks so much!
yogabrit 1 year ago

Great class, thanks so much!

One of the last positions
Ravena Rejc 1 year ago

I couldn't focus through the lengthened beginning but that was okay for me. However, I had to rewind and rewatch how to do one of the positions twice as after mentioning the strap, I got confused. I ditched the strap and just did my best after the third time of watching the position. The rest of the time it was quite pleasant.