Strengthen Your Core and Back

Anastasia challenges your core stability even more, with a more challenging pose sequence where she mixes quite a few core strength poses with great releases for the lower back and hips. Even though this class will push you, it will be deeply satisfying your whole body over.
Comments
This class feels full of grace, as well as a great balance of core and back strengthening.
Excellent class with a great balance of core and back work. Thank you.
Really nice THANK YOU
I really enjoyed your class. It's just what I need for my back. I've been working on my core to help my lower back. This really helped. Thanks!