Strengthen Your Core and Back

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Anastasia Hangemanole
Hatha Yoga
Yoga for Strength
Yoga for Back Care
Your rating: None
Average: 4.5 (90 votes)

Anastasia challenges your core stability even more, with a more challenging pose sequence where she mixes quite a few core strength poses with great releases for the lower back and hips. Even though this class will push you, it will be deeply satisfying your whole body over.


juliecrippen 1 month ago

too much talking at the beginning. best to fast forward a few minutes.

Definitely activated my abs...
Alatiel 1 month ago

...judging by the shakiness that developed. I found that I didn’t need the strap for this particular class.

Great instructions and a
mrsjoyous 3 months ago

Great instructions and a perfect class for when you need some mat time to stretch and strengthen.
Thank you

Great class, thanks so much!
yogabrit 4 months ago

Great class, thanks so much!

One of the last positions
Ravena Rejc 6 months ago

I couldn't focus through the lengthened beginning but that was okay for me. However, I had to rewind and rewatch how to do one of the positions twice as after mentioning the strap, I got confused. I ditched the strap and just did my best after the third time of watching the position. The rest of the time it was quite pleasant.

It was a challenge for me but
MaidMarian 6 months ago

It was a challenge for me but I will keep coming back to this class. Thanks.

Back feels great
Juls1001 7 months ago

Thank you, a lovely class and just what my lower back needed.

Back feels great
Juls1001 7 months ago

Thank you, a lovely class and just what my lower back needed.

very gentle and relaxing
bronwynhegarty 7 months ago

very gentle and relaxing session. The long relaxation would be good at the end of a stressful day. I had to watch the last hip stretch again to get it as my inclination was to drop the legs opposite to what was said, although her instructions were very clear. I just needed to listen more carefully and follow them. I'll definitely be doing this class again. Thank you!