Strengthen Your Core and Back

Anastasia Hangemanole
Instructor Anastasia Hangemanole
Average: 4.6 (118 votes)
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Anastasia challenges your core stability even more, with a more challenging pose sequence where she mixes quite a few core strength poses with great releases for the lower back and hips. Even though this class will push you, it will be deeply satisfying your whole body over.

Equipment: Strap
Style: Hatha Yoga, Yoga for Strength, Yoga for Back Care


lorigreer 3 months ago

Enjoyable and yet challenging class for me. I have some work to do!

catgirl74 10 months ago

I really enjoyed this one, it gave me just what I was looking for.

ÀfricaRM 1 year ago

Thank you very much for this class. Nice and long, it is not about "doing abs", but a whole workout of your body using the core as a power centre. Anastasia's gentle cues help you all the way. I strongly recommend it to everyone. Namaste!

fanymg 1 year ago

Great class ! I love it, very goed for stretching and strength the little pain in my lower back . Great and smooth explications, and nice and inspirative music . Thank you Anastasia .

pathstar 1 year ago

Oh what a lovely practice. So many new and inventive poses and ways to stretch the body. I am prepping for a hip replacement and this class felt safe and yet deeply opening on all levels...body, mind, spirit. THANK YOU!

Barn 1 year ago

I love to ease into class with the beginning meditation. Great core work with some different poses. Loved it!

juliecrippen 2 years ago

too much talking at the beginning. best to fast forward a few minutes.

Alatiel 2 years ago

...judging by the shakiness that developed. I found that I didn’t need the strap for this particular class.

mrsjoyous 2 years ago

Great instructions and a perfect class for when you need some mat time to stretch and strengthen.
Thank you