Strengthen Your Core and Back

Beginner II
(147 Reviews)
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Anastasia challenges your core stability even more, with a more challenging pose sequence where she mixes quite a few core strength poses with great releases for the lower back and hips. Even though this class will push you, it will be deeply satisfying your whole body over.

Equipment

  • Strap

Focus

  • Hips
  • Core Strength
  • Lower Back

Style

  • Hatha Yoga
  • Yoga for Back Care
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November 25, 2023
Comment:

I really enjoyed this video! The stretching of the back felt really good. I appreciate the tip on flexing the thigh muscles to relieve the lower back muscle. My spine is longer and happier!

montpelier
June 14, 2023
Comment:

This class feels full of grace, as well as a great balance of core and back strengthening.

ValerieH
March 10, 2023
Comment:

Excellent class with a great balance of core and back work. Thank you.

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