Strengthen Your Core and Back

User avatar for Anastasia Hangemanole
Instructor Anastasia Hangemanole
Average: 4.5 (115 votes)
If you're having issues with the player:

Anastasia challenges your core stability even more, with a more challenging pose sequence where she mixes quite a few core strength poses with great releases for the lower back and hips. Even though this class will push you, it will be deeply satisfying your whole body over.

Equipment: Strap
Style: Hatha Yoga, Yoga for Strength, Yoga for Back Care


what a great class
catgirl74 2 months ago

I really enjoyed this one, it gave me just what I was looking for.

A great workout for your center
Rubiés-Mirabet 6 months ago

Thank you very much for this class. Nice and long, it is not about "doing abs", but a whole workout of your body using the core as a power centre. Anastasia's gentle cues help you all the way. I strongly recommend it to everyone. Namaste!

Great class ! I love it, very
fanymg 8 months ago

Great class ! I love it, very goed for stretching and strength the little pain in my lower back . Great and smooth explications, and nice and inspirative music . Thank you Anastasia .

deep release
pathstar 1 year ago

Oh what a lovely practice. So many new and inventive poses and ways to stretch the body. I am prepping for a hip replacement and this class felt safe and yet deeply opening on all levels...body, mind, spirit. THANK YOU!

Fantastic Class
Barn 1 year ago

I love to ease into class with the beginning meditation. Great core work with some different poses. Loved it!

juliecrippen 1 year ago

too much talking at the beginning. best to fast forward a few minutes.

Definitely activated my abs...
Alatiel 1 year ago

...judging by the shakiness that developed. I found that I didn’t need the strap for this particular class.

Great instructions and a
mrsjoyous 1 year ago

Great instructions and a perfect class for when you need some mat time to stretch and strengthen.
Thank you

Great class, thanks so much!
yogabrit 1 year ago

Great class, thanks so much!