Yoga for Runners: A Stretch Class for the IT Band

Beginner I
(82 Reviews)
Access this free class

This class is designed specifically to prevent or help heal chronic IT band tightness. It takes a holistic approach, releasing all of the muscles that play a role in IT Band Syndrome. This is a common issue for those that do a lot of running and will provide you with some relief.

If you want more classes specific to running recovery you can try Fiji's Post-Run yoga class or her Injury Prevention class

Equipment

  • Strap
  • Block

Focus

  • Hips
  • Spine
  • Flexibility
  • Legs and Feet

Style

  • Gentle Yoga
  • Hatha Yoga
  • Yoga for Athletes
  • Yoga for Runners
  • Yoga for Back Care
DaleJRhodes
April 5, 2023
Comment:

David! Most excellent and skillful teacher. Everything I needed for post walk/run was here. Directions so clear.

TriDorisimo
January 5, 2023
Comment:

Exactly what I was looking for - release ITB, TFL and Hip Flexors. Thanks David!

Staceyo
January 15, 2020
Comment:

Love this video. Worked all the muscles that are too tight. Relief at last!

TahoeInMe
February 4, 2019
Comment:

LOOK at all the powder we're getting this winter in the Sierra's...Stay limber for skiing, GREAT CLASS DAVID!!! Your "IT Band" stretches rock.