Upgrade to Premium for Unlimited Access

Unlock Premium Content
Unlimited access to 1000+ yoga, meditation and movement classes
You can enjoy one of the biggest collection of professional classes, including:
  • 400+ Vinyasa yoga classes
  • 350+ Hatha yoga classes
  • 250+ Gentle yoga classes
  • 170+ Yoga after workout classes
  • 100+ Yoga for back classes
  • And much more!
Complete collection of 30 curated programs & 50 challenges
Enhance your practice with our comprehensive collection of courses and special challenges.
Watch classes from your laptop, TV, phone or tablet
Take your yoga practice anywhere, anytime using our website or mobile app.
Exclusive access to all new releases and livestream events
Enjoy new classes and get 25% discount on livestream events.
Use our App

Yoga for Runners: A Stretch Class for the IT Band

Beginner I
(83 Reviews)

Access this free instructional video

Get access to this and 1000+ other premium classes

Get Full Access Now

This class is designed specifically to prevent or help heal chronic IT band tightness. It takes a holistic approach, releasing all of the muscles that play a role in IT Band Syndrome. This is a common issue for those that do a lot of running and will provide you with some relief.

If you want more classes specific to running recovery you can try Fiji's Post-Run yoga class or her Injury Prevention class


  • Block
  • Strap


  • Flexibility
  • Hips
  • Legs and Feet
  • Spine


  • Gentle Yoga
  • Hatha Yoga
  • Yoga for Athletes
  • Yoga for Runners
  • Yoga for Back Care
March 27, 2024

Thank you very much! I learned how to stretch the IT Band!

April 5, 2023

David! Most excellent and skillful teacher. Everything I needed for post walk/run was here. Directions so clear.

January 5, 2023

Exactly what I was looking for - release ITB, TFL and Hip Flexors. Thanks David!

January 15, 2020

Love this video. Worked all the muscles that are too tight. Relief at last!

Loading... Click here if it takes longer.