Yoga for Runners: A Stretch Class for the IT Band
This class is designed specifically to prevent or help heal chronic IT band tightness. It takes a holistic approach, releasing all of the muscles that play a role in IT Band Syndrome. This is a common issue for those that do a lot of running and will provide you with some relief.
If you want more classes specific to running recovery you can try Fiji's Post-Run yoga class or her Injury Prevention class.
Exactly what I was looking for - release ITB, TFL and Hip Flexors. Thanks David!
Love this video. Worked all the muscles that are too tight. Relief at last!
LOOK at all the powder we're getting this winter in the Sierra's...Stay limber for skiing, GREAT CLASS DAVID!!! Your "IT Band" stretches rock.
Nice stretches. It would be good in equipment to list a wall as I had to move several times from my usual open space spot.