Yoga for Runners: A Stretch Class for the IT Band
This class is designed specifically to prevent or help heal chronic IT band tightness. It takes a holistic approach, releasing all of the muscles that play a role in IT Band Syndrome. This is a common issue for those that do a lot of running and will provide you with some relief.
If you want more classes specific to running recovery you can try Fiji's Post-Run yoga class or her Injury Prevention class.
Comments
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Thank you very much! I learned how to stretch the IT Band!
David! Most excellent and skillful teacher. Everything I needed for post walk/run was here. Directions so clear.
Exactly what I was looking for - release ITB, TFL and Hip Flexors. Thanks David!