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Yoga for Runners: A Stretch Class for the IT Band

Beginner I
(85 Reviews)
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This class is designed specifically to prevent or help heal chronic IT band tightness. It takes a holistic approach, releasing all of the muscles that play a role in IT Band Syndrome. This is a common issue for those that do a lot of running and will provide you with some relief.

If you want more classes specific to running recovery you can try Fiji's Post-Run yoga class or her Injury Prevention class

Equipment

  • Block
  • Strap

Focus

  • Flexibility
  • Hips
  • Legs and Feet
  • Spine

Style

  • Gentle Yoga
  • Hatha Yoga
  • Yoga for Athletes
  • Yoga for Runners
  • Yoga for Back Care
Nadia
March 27, 2024
Comment:

Thank you very much! I learned how to stretch the IT Band!

DaleJRhodes
April 5, 2023
Comment:

David! Most excellent and skillful teacher. Everything I needed for post walk/run was here. Directions so clear.

TriDorisimo
January 5, 2023
Comment:

Exactly what I was looking for - release ITB, TFL and Hip Flexors. Thanks David!

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