Level 2 Yoga/Pilates Fusion

Intermediate III
(209 Reviews)
Access this free class

Our first fusion class, this one will challenge you from start to finish. Kim's light-hearted approach and effortless guidance makes this difficult class more accessible. But don't fool yourself - you may find your arms and legs shaking with fatigue more than once. Get ready for a workout!

Equipment

  • None

Focus

  • Vigorous/Energy
  • Strength
  • Spine
  • Core Strength

Style

  • Pilates
Matthew G.
December 12, 2023
Comment:

This was my first Pilates class on this site, so I wasn’t sure what to expect. I’d describe this as a very powerful and tough bodyweight workout focusing on core and arm strength with some asanic influence. It’s a good complement to yogic practice if you want to focus on developing more strength than you might get from doing a typical set of asanas. Not as meditative as most of the classes I’ve taken here, but definitely a solid, rigorous workout.

Dora52
October 14, 2022
Comment:

Thank you so much , Kim, for this beautiful and challenging class!

OrchidA
September 5, 2022
Comment:

Amazing Class, wow, tougher than it looked, my arms are still shaking. Thank you Kim, lovely cues.

pinklady65
June 30, 2022
Comment:

Oh, that was tough! My shoulders and planks are my weak points so there was a lot of modification going on. I don't always look at the screen, just listen to the cues so it was a lovely surprise when I glanced up during savasana to see the doggie taking a rest 🐶💖

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