Members Only

This video is only available to members.

Create a Free Account

Level 2 Yoga/Pilates Fusion

Intermediate III

Our first fusion class, this one will challenge you from start to finish. Kim's light-hearted approach and effortless guidance makes this difficult class more accessible. But don't fool yourself - you may find your arms and legs shaking with fatigue more than once. Get ready for a workout!

Style:

Comments

Existing Comments

Dora52
Dora52
October 14, 2022
Comment:

Thank you so much , Kim, for this beautiful and challenging class!

OrchidA
OrchidA
September 5, 2022
Fivestar Rating:
5
Comment:

Amazing Class, wow, tougher than it looked, my arms are still shaking. Thank you Kim, lovely cues.

pinklady65
pinklady65
June 30, 2022
Comment:

Oh, that was tough! My shoulders and planks are my weak points so there was a lot of modification going on. I don't always look at the screen, just listen to the cues so it was a lovely surprise when I glanced up during savasana to see the doggie taking a rest 🐶💖

mlonadier@gmail.com
[email protected]
March 30, 2022
Comment:

Challenging yet terrific class. The poses/moves were so unique. Kim's cueing and lightness kept me going. Also, loved seeing the sweet sleeping pup!

Blondiebrownie
Blondiebrownie
March 29, 2022
Fivestar Rating:
5
Comment:

Best practitioner hands down. This class has it all, and I have moved up to it. Pushed myself, and know I will be strong in the best places if I continue with it. Kim Wilson is the best!

NamastePeter
NamastePeter
March 23, 2022
Comment:

LOVED this class. I have an Intermediate yoga practice, but I’m newish to Pilates— it was no problem following Kim’s clear prompts. Just what I needed today!

Lise Folliet
Lise Folliet
February 7, 2022
Comment:

Thanks for the nice workout, but too much on the wrists for me.

Yoga U
Yoga U
June 27, 2021
Comment:

I wish that Kim would film more classes like this one!! Thanks so much x

TS1
TS1
January 16, 2021
Comment:

Great workout, thank you!!!

TS1
TS1
January 16, 2021
Comment:

Great workout, thank you!!!

TS1
TS1
January 16, 2021
Comment:

Great workout, thank you!!!

nadonado
nadonado
June 4, 2020
Comment:

Great full body workout. No fancy poses but making the most of holding the poses and breathing into it. The twists are great and the next day my sides told me so. Thank you.

EmmaPeele
EmmaPeele
May 11, 2020
Comment:

Great class, great teacher, and one inspiring dog! More of this please!

bobwire
bobwire
April 5, 2020
Comment:

Very energizing, a good workout. Instructor is gentle and motivating.

LucyHB
LucyHB
February 18, 2020
Comment:

Such a satifying class and so much fun to do! Thanks Kim :-)

ChristieG
ChristieG
November 28, 2019
Comment:

That was hard! But Kim kept me going with her encouragement and smiles. I was a bit disappointed we didn't get introduced to the yoga dog!

Martha Hitchmough
Martha Hitchmough
November 20, 2019
Comment:

I never thought I’d get through this because Pilates is still a bit new to me, but Kim is so lovely and cheerful she makes you forget the time and then all of a sudden you’ve done it!
Thank you Kim

PeacefulRN
PeacefulRN
August 29, 2018
Comment:

Wow, that was awesome! I mean, it was a little terrible in parts, lol, but Kim's energy and playfulness helped me through. Definitely intense on the shoulders w/ lots of planks and down dogs, and plenty of core engagement throughout. A nice challenge and change of pace from my usual vinyasa practices.

celticmelody
celticmelody
May 2, 2018
Comment:

I enjoy Kim's positive energy and the pace of this class. Just the right amount of challenge.

I do find that this class is fairly taxing on my shoulders - it would be great to have more relaxation at the end of the class to relieve any tension in the shoulders. I wonder what kind of stretches would be beneficial to help stretch out and relax the shoulders?

David Procyshyn
David Procyshyn
May 3, 2018
Comment:

Thanks for the feedback. Yes, pilates classes do tend to have a shorter relaxation at the end and less time spent on stretching. If you would like to follow this up with a class that stretches the shoulders, we have plenty. The best way to find them is to enter 'shoulders' into the search box above.
Take care,
David

mollybee23
mollybee23
February 27, 2018
Comment:

This is just what I needed to reconnect with my trunk! Intentional focus of breath and abs!

rhea.taylor3
rhea.taylor3
January 23, 2018
Comment:

I am Anemic, so couldn't finish the class, but what I did of it was wonderful. I hope she stays. I want to do more classes from her when I get the rest of my energy back.

nburger
nburger
January 22, 2018
Comment:

This was such a well-taught and challenging class. I love Kim's approach and vibe. I'm 57 years old and am fairly new to this, but even though the class was tough, it was easy to follow and Kim's encouragement was awesome. SOLD. Will do it again and again.

Aliwin
Aliwin
August 9, 2017
Comment:

Kim,
You are so pretty from the inside to the outside..
I dont know if I used the right words, but in Spanish we say "Bonita por fuera y por dentro".
Your smile is contagious!! Hahah
I really liked the fusion, both practice make a complete movement!!

Ktrirogoff
Ktrirogoff
July 17, 2017
Comment:

I seriously enjoyed this class..I have been on the site since May and only now tried a Pilates workout (I have done lots of classes, but not here). I felt this was an energetic workout, got me sweating and concentrating. I will be back for more! its the perfect thing to do when you want something a bit more energetic than the intermediate Vinyasa class

brindmore
brindmore
May 14, 2017
Comment:

it was annoying that instructor was laughing and chuckling throughout the class

kdana
kdana
May 8, 2020
Comment:

I disagree. I thought the levity she brought to the class made it that much more enjoyable- and helped to distract me from how hard I was working! Lovely class, lovely instructor :)

Jane53
Jane53
May 3, 2017
Comment:

An energetic class, accompanied by a great smile. As a newbie to Pilates I did find it a bit tough (whereas I usually find the other intermediate yoga classes to be just fine) and I did have to look at the screen quite regularly. Some clearer vocal instructions would have been useful but a good workout and I'll most likely be back.

RunBabyRun
RunBabyRun
February 12, 2017
Comment:

This was a great workout, which many have already said. So I'll add a couple of other comments - thoroughly enjoyed the fact that there was no accompanying music especially at the end when it was an incredibly wonderful silence during shavasana. Also appreciated the mudra at the end. I really didn't know much about mudras. Your ending and distinguishing between mudras led me to briefly explore more before typing this comment. Now I'll look at mudras more in depth and use them with a little more thought and understanding. Thank you.

Sea2Sea
Sea2Sea
October 19, 2016
Comment:

This class really challenged me and I'm glad it did! The fast pace gives me motivation to keep at it. I also had to look at the screen a couple of times, but now that I've gone through it, I don't that will be an issue in the future. I'll be coming back to this one for sure! Thank you!

LAKSHMIJEE
LAKSHMIJEE
October 1, 2016
Comment:

Have done this class ages ago...did it again and its sooooo good and perfect...love kim's infectious spirit, dedication and moves...may I kindly request team for more videos from her?

birdnthesky
birdnthesky
August 16, 2016
Comment:

I thought this class was great but super tough. I wish there was more instruction on coming into and out of poses. I had to keep leaving a pose to look at the screen so I could figure out what she was talking about. Modification suggestions would have been nice also. With that said, I enjoyed the challenge and will try it again. I like Kim's voice and enthusiasm.

acalexander
acalexander
May 21, 2016
Comment:

Super tough and in the best way. Kim, you have such a disarming presence. Thanks so much as alway DYWM!

Dianne Siegfried
Dianne Siegfried
April 26, 2016
Comment:

This class was fantastic! I will be making it part of my weekly regimen. Thank you, Kim!

fawn cheng
fawn cheng
April 16, 2016
Comment:

Really good and challenging class. Instructor is easy to follow, soothing, sweet voice but pushes you.

LishaTignor
LishaTignor
April 4, 2016
Comment:

I've done this class on and off for about a year. I love it! I usually feel sore for at least a day after, but I also feel relaxed. I wish there were more of these pilates fusion classes, especially with Kim. She's so lighthearted about it.

dianasotherstuff
dianasotherstuff
March 15, 2016
Comment:

Nice slow pace. Pretty intense poses. Alot of upper body and core work. My abs really felt it!

Dasha
Dasha
February 25, 2016
Comment:

Thank you for the class, Kim. It's great for the whole body, especially for a center and a back. Nice job !

dhekiya
dhekiya
January 3, 2016
Comment:

My first class on this website and I'm very satisfied. Great class, great workout, and great teacher as well. I'm hella tired but also very pleased. Namaste!

patti
patti
December 7, 2015
Comment:

I used this class yesterday and really loved it.It was a great work out and Kim is a very good teacher. Nice mix of pilates and yoga,greatvwords to share at the end. Thank you

clancys
clancys
November 11, 2015
Comment:

really enjoyed this class will be saving in my favourites, feeling great for my day!

Ksenia B.
Ksenia B.
July 6, 2015
Comment:

Perfect teacher and class! Thank you for this motivation and inspiration to be better! Kim, you are the best! :-)

hybridcreature
hybridcreature
July 1, 2015
Comment:

This class was definitely a serious workout but it kicked butt! I love Kim. Her classes are always inspiring me to dig deeper the next time around. I'm going to make this a weekly practice. Love love love

chlebo
chlebo
June 1, 2015
Comment:

This rocked! You know it's a good practice when you want to keep going even at the 3/4 mark haha. Thank you, Kim, for your positive attitude and for making this both a good workout and also FUN.