Level 2 Yoga/Pilates Fusion

Kim Wilson
Instructor Kim Wilson
4.804255
Average: 4.8 (235 votes)
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Duration:
53
:
01

Our first fusion class, this one will challenge you from start to finish. Kim's light-hearted approach and effortless guidance makes this difficult class more accessible. But don't fool yourself - you may find your arms and legs shaking with fatigue more than once. Get ready for a workout!

Equipment: None
Style: Pilates

Comments

ChristieG 1 month ago

That was hard! But Kim kept me going with her encouragement and smiles. I was a bit disappointed we didn't get introduced to the yoga dog!

Martha Hitchmough 2 months ago

I never thought I’d get through this because Pilates is still a bit new to me, but Kim is so lovely and cheerful she makes you forget the time and then all of a sudden you’ve done it!
Thank you Kim

PeacefulRN 1 year ago

Wow, that was awesome! I mean, it was a little terrible in parts, lol, but Kim's energy and playfulness helped me through. Definitely intense on the shoulders w/ lots of planks and down dogs, and plenty of core engagement throughout. A nice challenge and change of pace from my usual vinyasa practices.

celticmelody 1 year ago

I enjoy Kim's positive energy and the pace of this class. Just the right amount of challenge.

I do find that this class is fairly taxing on my shoulders - it would be great to have more relaxation at the end of the class to relieve any tension in the shoulders. I wonder what kind of stretches would be beneficial to help stretch out and relax the shoulders?

David Procyshyn 1 year ago

Thanks for the feedback. Yes, pilates classes do tend to have a shorter relaxation at the end and less time spent on stretching. If you would like to follow this up with a class that stretches the shoulders, we have plenty. The best way to find them is to enter 'shoulders' into the search box above.
Take care,
David

mollybee23 1 year ago

This is just what I needed to reconnect with my trunk! Intentional focus of breath and abs!

rhea.taylor3 2 years ago

I am Anemic, so couldn't finish the class, but what I did of it was wonderful. I hope she stays. I want to do more classes from her when I get the rest of my energy back.

nburger 2 years ago

This was such a well-taught and challenging class. I love Kim's approach and vibe. I'm 57 years old and am fairly new to this, but even though the class was tough, it was easy to follow and Kim's encouragement was awesome. SOLD. Will do it again and again.

Aliwin 2 years ago

Kim,
You are so pretty from the inside to the outside..
I dont know if I used the right words, but in Spanish we say "Bonita por fuera y por dentro".
Your smile is contagious!! Hahah
I really liked the fusion, both practice make a complete movement!!

Ktrirogoff 2 years ago

I seriously enjoyed this class..I have been on the site since May and only now tried a Pilates workout (I have done lots of classes, but not here). I felt this was an energetic workout, got me sweating and concentrating. I will be back for more! its the perfect thing to do when you want something a bit more energetic than the intermediate Vinyasa class