Yoga for Runners: Post-Run

Hatha Yoga
Yoga for Runners
Yoga for Athletes
Your rating: None
Average: 4.7 (139 votes)
Class Description: 

Practicing a few yoga poses after a run, when your muscles are warm and soft, will make you feel a whole lot better the next day. Post-run yoga will decrease injuries and improve the health and strength of muscles. Also, tense muscles have trouble receiving enough blood. Stretching improves the muscles' access to healthy blood and oxygen.


Life changing

Thank you for these masterful classes Fiji.. I have wanted to run for years but never managed with knee problems. These 3 running classes have helped me enormously, especially the focus on alignment, hips, core, building strength. I think a large part of why I am now enjoying running so much is getting to do this class afterwards, it feels fantastic. Namaste xx

Great post run yoga flow! I
Anniepooh63 7 months ago

Great post run yoga flow! I loved it and the stretching it provided in my hips and legs.

Great compliment to a run
Quenzar 7 months ago

I was worried this call would be too intense after a run -- I mean I just did a workout, right? But actually it focuses on the deep stretching that feels so good after exercise. I feel much more balanced and centered after this video.

JudithAnne 7 months ago

Great post run routine! It is so easy to just do a few perfunctory stretches and jump in the shower, but this is a much better alternative.

My Fitness
Julia Green 8 months ago

Hi. this is very good platform for fitness i am started for beginning and after some days i am loosing my weight day by day
and my stamina is increasing just little hard work give you better hairstyles

Awesome post-run routine.
hellslina 10 months ago

Awesome post-run routine. Added it after my morning runs because I am terrible at stretching afterwards on my own. Thank you!!

Easy to practice
Rachelkruse 11 months ago

Great moves & Video Fiji. As running is an essential part of my life so it will going to help me alot.


Easily adaptable
LaGuiri 1 year ago

I needed a short post-walk sequence so I tried my luck with this one when it was still rated Beginner. When I find I can't reach as far as the instructor, I do something different (for example Camel Pose as a quadriceps stretch). Maybe you could add an alternative, easier video in the future?

I don't run, but I walk and
Tfillinger 1 year ago

I don't run, but I walk and this practice is also very effective for a post-walk stretch. Nice job, Fiji and DYWM crew!!! Love, love, love your videos.