Yoga for Runners: Post-Run

Intermediate I
(195 Reviews)
Access this free class

Practicing a few yoga poses after a run, when your muscles are warm and soft, will make you feel a whole lot better the next day. Post-run yoga will decrease injuries and improve the health and strength of muscles. Also, tense muscles have trouble receiving enough blood. Stretching improves the muscles' access to healthy blood and oxygen.

Equipment

  • None

Focus

  • Hips
  • Vigorous/Energy
  • Spine
  • Flexibility
  • Legs and Feet
  • Morning
  • Lower Back

Intensity

  • Vigorous Yoga

Style

  • Hatha Yoga
  • Yoga for Athletes
  • Yoga for Runners
  • Yoga for Back Care
  • Vinyasa/Power Yoga
JenniJinx
February 11, 2024
Comment:

I've been doing this class and the other 2 in the runners series for over 5 years now and just today noticed the little quote at the end of each video. I love them all and it was like a little treasure I found today. And today I definitely needed it!

tricia
February 10, 2024
Comment:

This is such an excellent video - so good with warm post-run muscles!

Evan S
August 3, 2023
Comment:

Come back to this one often as it is such an opener and relaxer after a run or hike - lovely!

shandinho
November 30, 2022
Comment:

Love this video! So good for the hips and legs post run!!!