Yoga for Runners: Post-Run
Practicing a few yoga poses after a run, when your muscles are warm and soft, will make you feel a whole lot better the next day. Post-run yoga will decrease injuries and improve the health and strength of muscles. Also, tense muscles have trouble receiving enough blood. Stretching improves the muscles' access to healthy blood and oxygen.
Love this video! So good for the hips and legs post run!!!
Thank you, Fiji!
Love this video and have been using it post run for years!