Yoga for Runners: Post-Run

Teacher: 
Difficulty: 
Intermediate
Style: 
Hatha Yoga
Yoga for Runners
Yoga for Athletes
Duration: 
20:38
0

Your rating: None

4.652895

Average: 4.7 (121 votes)

Class Description: 

Practicing a few yoga poses after a run, when your muscles are warm and soft, will make you feel a whole lot better the next day. Post-run yoga will decrease injuries and improve the health and strength of muscles. Also, tense muscles have trouble receiving enough blood. Stretching improves the muscles' access to healthy blood and oxygen.

Comments

Great post run yoga flow! I
Anniepooh63 4 hours ago

Great post run yoga flow! I loved it and the stretching it provided in my hips and legs.

Great compliment to a run
Quenzar 5 days ago

I was worried this call would be too intense after a run -- I mean I just did a workout, right? But actually it focuses on the deep stretching that feels so good after exercise. I feel much more balanced and centered after this video.

Terrific!
JudithAnne 3 weeks ago

Great post run routine! It is so easy to just do a few perfunctory stretches and jump in the shower, but this is a much better alternative.

My Fitness
Julia Green 1 month ago

Hi. this is very good platform for fitness i am started for beginning and after some days i am loosing my weight day by day
and my stamina is increasing just little hard work give you better result.new hairstyles

Awesome post-run routine.
hellslina 3 months ago

Awesome post-run routine. Added it after my morning runs because I am terrible at stretching afterwards on my own. Thank you!!

Easy to practice
Rachelkruse 4 months ago

Great moves & Video Fiji. As running is an essential part of my life so it will going to help me alot.

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Easily adaptable
LaGuiri 6 months ago

I needed a short post-walk sequence so I tried my luck with this one when it was still rated Beginner. When I find I can't reach as far as the instructor, I do something different (for example Camel Pose as a quadriceps stretch). Maybe you could add an alternative, easier video in the future?

I don't run, but I walk and
Tfillinger 7 months ago

I don't run, but I walk and this practice is also very effective for a post-walk stretch. Nice job, Fiji and DYWM crew!!! Love, love, love your videos.

Awesome Practice
mollymichael 7 months ago

I run often, but need a lot of warming up and cooling down or else I injure easily. This really opened up areas and stretched me out and a great amount of time. Thank you!

Thank you thank you thank you
ddzwalker 8 months ago

Thank you thank you thank you!!! Exactly what I needed after my 8.5 mile run today!!!! I loved the variations on pigeon!!!