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Yoga for Runners: Post-Run

Intermediate I
(199 Reviews)

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Practicing a few yoga poses after a run, when your muscles are warm and soft, will make you feel a whole lot better the next day. Post-run yoga will decrease injuries and improve the health and strength of muscles. Also, tense muscles have trouble receiving enough blood. Stretching improves the muscles' access to healthy blood and oxygen.


  • None


  • Hips
  • Vigorous/Energy
  • Spine
  • Flexibility
  • Legs and Feet
  • Morning
  • Lower Back


  • Vigorous Yoga


  • Hatha Yoga
  • Yoga for Athletes
  • Yoga for Runners
  • Yoga for Back Care
  • Vinyasa/Power Yoga
February 11, 2024

I've been doing this class and the other 2 in the runners series for over 5 years now and just today noticed the little quote at the end of each video. I love them all and it was like a little treasure I found today. And today I definitely needed it!

February 10, 2024

This is such an excellent video - so good with warm post-run muscles!

Evan S
August 3, 2023

Come back to this one often as it is such an opener and relaxer after a run or hike - lovely!

November 30, 2022

Love this video! So good for the hips and legs post run!!!

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