Yoga for Runners: Post-Run
(201 votes)
If you're having issues with the player:
Duration:
:
20
38
Practicing a few yoga poses after a run, when your muscles are warm and soft, will make you feel a whole lot better the next day. Post-run yoga will decrease injuries and improve the health and strength of muscles. Also, tense muscles have trouble receiving enough blood. Stretching improves the muscles' access to healthy blood and oxygen.
Equipment: None