Yoga for Runners: Post-Run

If I do this class post-run, I never feel stiff later in the day. Absolutely great!

This class is the perfect follow-up to any lower body workout. Although it's short, it's full of deep and juicy stretches for the quads and hamstrings. It makes a HUGE difference in how I feel post-run ... without it I feel stiff as a board the next day. The only thing missing is a good glute stretch at the end:) Thanks again Fiji for another amazing class !

Thank you for these masterful classes Fiji.. I have wanted to run for years but never managed with knee problems. These 3 running classes have helped me enormously, especially the focus on alignment, hips, core, building strength. I think a large part of why I am now enjoying running so much is getting to do this class afterwards, it feels fantastic. Namaste xx

Thanks Fiji!

Great post run yoga flow! I loved it and the stretching it provided in my hips and legs.

I was worried this call would be too intense after a run -- I mean I just did a workout, right? But actually it focuses on the deep stretching that feels so good after exercise. I feel much more balanced and centered after this video.

Great post run routine! It is so easy to just do a few perfunctory stretches and jump in the shower, but this is a much better alternative.

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Awesome post-run routine. Added it after my morning runs because I am terrible at stretching afterwards on my own. Thank you!!

Great moves & Video Fiji. As running is an essential part of my life so it will going to help me alot.

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