Yoga for Runners: Post-Run

Great post run yoga flow! I loved it and the stretching it provided in my hips and legs.

I was worried this call would be too intense after a run -- I mean I just did a workout, right? But actually it focuses on the deep stretching that feels so good after exercise. I feel much more balanced and centered after this video.

Great post run routine! It is so easy to just do a few perfunctory stretches and jump in the shower, but this is a much better alternative.

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Awesome post-run routine. Added it after my morning runs because I am terrible at stretching afterwards on my own. Thank you!!

Great moves & Video Fiji. As running is an essential part of my life so it will going to help me alot.

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I needed a short post-walk sequence so I tried my luck with this one when it was still rated Beginner. When I find I can't reach as far as the instructor, I do something different (for example Camel Pose as a quadriceps stretch). Maybe you could add an alternative, easier video in the future?

I don't run, but I walk and this practice is also very effective for a post-walk stretch. Nice job, Fiji and DYWM crew!!! Love, love, love your videos.

I run often, but need a lot of warming up and cooling down or else I injure easily. This really opened up areas and stretched me out and a great amount of time. Thank you!

Thank you thank you thank you!!! Exactly what I needed after my 8.5 mile run today!!!! I loved the variations on pigeon!!!