Level 2 Yoga/Pilates Fusion: A Core/Hip Quickie

Intermediate II
(116 Reviews)
Access this free class

This 20 min. fusion class is perfect if you are looking for a quick core workout combined with deep stretching. Taken from her full-length Level 2 Yoga/Pilates Fusion class, Kim has a way of pushing you to challenge yourself while providing amazingly clear body alignment.

Equipment

  • None

Focus

  • Hips
  • Vigorous/Energy
  • Spine
  • Core Strength
  • Lower Back

Style

  • Pilates
jmarie63
September 27, 2022
Comment:

Thank you Kim. I came for the core/hip focus but left with something I needed to hear-let go and listen ❤️

jmarie63
September 27, 2022
Comment:

Thank you Kim. I came for the core/hip focus but left with something I needed to hear-let go and listen ❤️

jmarie63
September 27, 2022
Comment:

Thank you Kim. I came for the core/hip focus but left with something I needed to hear-let go and listen ❤️

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