Level 2 Yoga/Pilates Fusion: A Core/Hip Quickie

User avatar for Kim Wilson
Instructor Kim Wilson
4.57576
Average: 4.6 (132 votes)
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Duration:
17
:
15

This 20 min. fusion class is perfect if you are looking for a quick core workout combined with deep stretching. Taken from her full-length Level 2 Yoga/Pilates Fusion class, Kim has a way of pushing you to challenge yourself while providing amazingly clear body alignment.

Equipment: None
Style: Pilates

Comments

Mudra?
bethinpdx 5 months ago

Lovely class, although some of the core work on my back with my legs hovering was difficult for me....hard on my back. I modified by lifting the leg(s) a smidge higher. I also would like to know if you know the name of the mudra? I would like to read more about it. Thank you!

Great combination of stretch
cirvine06 1 year ago

Great combination of stretch and core work!

Amazing for the core

This made me realise that i have been ignoring my core. This is going to become one of my favourite go-to classes.

Nice hip openers but beware if you have chronic tailbone pain
fadelee927 3 years ago

Love the deep hip openers but the core workout was hard for me to get through given all the weight is on the tailbone area.

Loved it to connect to inner
nadturg 3 years ago

Loved it to connect to inner fire and inner self, thank you!

I can really feel the energy
laney 3 years ago

I can really feel the energy in my hips now (chronically tight from a sitting-all-day job). Love the sleeping dog, but the sound could be better - it's hard to understand Kim's sweet voice at times.

My favorite video
veg4lyfe 3 years ago

This has quickly become my favorite video for yoga, its quick, it feels amazing on my hips and core and there's a chill dog in the background. Kim you're a wonderful teacher with a great soothing voice and your yoga sessions rock. Keep up the great work!

You are a Joy to listen to
Becky in George... 3 years ago

You are a Joy to listen to and see. LOVELY
I really like this little session.
I am having some difficulties though. When I reach back to grab my foot, on the pinky side :), the back of my thigh CRAMPS. This has been a problem for a while. The fronts could use the stretch but the backs are fighting it. yikes

Excellent video! It was the
Evie Jenkins 4 years ago

Excellent video! It was the perfect length and there were some unique moves and excercises that I've never really used before. Kim was also very sweet! Thanks!