Teacher:
Kim Wilson
Difficulty:
Intermediate
Style:
Pilates
Duration:
17
15
(128 votes)
This 20 min. fusion class is perfect if you are looking for a quick core workout combined with deep stretching. Taken from her full-length Level 2 Yoga/Pilates Fusion class, Kim has a way of pushing you to challenge yourself while providing amazingly clear body alignment.
Comments
Great combination of stretch
cirvine06 8 months ago
Great combination of stretch and core work!
Amazing for the core
[email protected] 1 year ago
This made me realise that i have been ignoring my core. This is going to become one of my favourite go-to classes.
SHORT BUT EXCELLENT
MANOS DILANS 1 year ago
Short but excellent.
Thanks Kim.
Nice hip openers but beware if you have chronic tailbone pain
fadelee927 2 years ago
Love the deep hip openers but the core workout was hard for me to get through given all the weight is on the tailbone area.
Loved it to connect to inner
nadturg 2 years ago
Loved it to connect to inner fire and inner self, thank you!
I can really feel the energy
laney 2 years ago
I can really feel the energy in my hips now (chronically tight from a sitting-all-day job). Love the sleeping dog, but the sound could be better - it's hard to understand Kim's sweet voice at times.
My favorite video
veg4lyfe 2 years ago
This has quickly become my favorite video for yoga, its quick, it feels amazing on my hips and core and there's a chill dog in the background. Kim you're a wonderful teacher with a great soothing voice and your yoga sessions rock. Keep up the great work!
You are a Joy to listen to
Becky in George... 3 years ago
You are a Joy to listen to and see. LOVELY
I really like this little session.
I am having some difficulties though. When I reach back to grab my foot, on the pinky side :), the back of my thigh CRAMPS. This has been a problem for a while. The fronts could use the stretch but the backs are fighting it. yikes
Excellent video! It was the
Evie Jenkins 3 years ago
Excellent video! It was the perfect length and there were some unique moves and excercises that I've never really used before. Kim was also very sweet! Thanks!
Fantastic
maria_johnson 3 years ago
I love this class. I was looking for something to help me work my core and hips and not only is this practice perfect for that, it is quick too! I love that I can fit it in while my son is eating breakfast. Kim is a fabulous instructor and as soon as I finished this practice for the first time I looked up all of her other videos and have started doing them as well!
I do have a question though...my core is definitely not strong enough yet to do the move where one leg is up and we are supposed to be squeezing our knees together as we roll up and back down (starting around 7:50). I feel like my legs kick out to help me roll up or my back takes over. Any tips for modifying while my core gains strength?
Thanks for a wonderful practice!