Kundalini Yoga to Recharge and Master Your Domain

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Teacher: 
Difficulty: 
Beginner
Style: 
Kundalini Yoga
Duration: 
57:14
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4.73684
Average: 4.7 (57 votes)
Class Description: 

Join Dawn on a serene, west coast beach as she calmly guides you through an invigorating practice that is sure to leave you feeling totally recharged and empowered.

Comments

As my 60th Birthday present
bevjenn 7 months ago

As my 60th Birthday present to myself i am really embracing and learning Yoga as i've only done a little Hatha before, Kundalini yoga keeps drawing me to it having tried the chakra classes and loved them i tried this class and WOW i was left feeling so peaceful and energized at the same time thank you Dawn.

Beautiful Practice
KCinNC 7 months ago

I have practiced yoga for years but have only started doing Kundalini recently. I am 4-months sober and not only has Kundalini become an integral piece of my recovery from addiction, but I also foresee it becoming my life practice. Please keep making these wonderful videos and sharing your lovely, gentle energy. Thank you Dawn!

Thank you Dawn
anap 7 months ago

I have been a regular practitioner of Hatha yoga for a few years now and had not been particularly attracted to Kundalini, until just recently. I saw these videos and was absolutely taken in by them. I am really enjoying your Kundalini classes and I love the way you teach Dawn. Thank you so much for making this accessible to all. I hope you will consider adding more ! :-)

Thank you so much for this
BridgetM 7 months ago

Thank you so much for this practice. I've recently started exploring Kundalini yoga and am so happy to have these videos on the site!

Thank you so much for sharing
Shermina 1 year ago

Thank you so much for sharing this video..

Thank you
anshiemouna 2 years ago

I was feeling quite uneasy today so I thought practicing Kundalini yoga would be of great help, and it was!
Thank you for a beautiful and peaceful session.

The final mantra was very reassuring and empowering.

I feel much better!

Sat Nam

Thank You
Sari 2 years ago

This was wonderful, Dawn. Thank you. I wasn't able to make it to a Kundalini class I had scheduled today, so I thought I would check out what I could find on DoYogaWIthMe. I am so happy I found you! The sound of the ocean waves in combination with your beautiful class was just what I needed.

Sat Nam

Sari

Thank you Dawn
samthurmond 2 years ago

Thank you thank you th-th-thank you! Kundalini is new to me and your videos have helped in understanding and awakening it so much. I was tingling with energy both peripherally and mentally. Love and light! and another last thank you coming from down south in atlanta:) your videos are much appreciated.
Hehe I'd never complain about more of them either

Penultimate mantra
mario-gp 2 years ago

Before Sat Nam
I found it (Wikipedia):

Adi Shakti, Adi Shakti, Adi Shakti, Namo Namo!
Sarab Shakti, Sarab Shakti, Sarab Shakti, Namo Namo!
Prithum Bhagvati, Prithum Bhagvati, Prithum Bhagvati, Namo Namo!
Kundalini Mata Shakti, Mata Shakti, Namo Namo!

Translation:

Primal Shakti, I bow to Thee!
All-Encompassing Shakti, I bow to Thee!
That through which Divine Creates, I bow to Thee!
Creative Power of the Kundalini, Mother of all Mother Power, To Thee I Bow

And about the first one:
ONG means Creator - the Primal Vibration from which all creativity flows.

ONG NAMO, GURU DEV NAMO
is the Adi Mantra that precedes Kundalini Yoga practice, tuning one in to the higher self. Ong is "Infinite Creative energy in manifestation and activity". ("Om" or Aum is God absolute and unmanifested), Namo is "reverent greetings' implying humility, Guru means "teacher or wisdom", Dev means "Divine or of God" and Namo reaffirms humility and reverence. In all it means, "I call upon Divine Wisdom".