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Dancing Dervish

Intermediate III
(56 Reviews)

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Channel your inner dervish in this heart-opening, side-bending, shoulder-stretching class with Crista. This intermediate vinyasa practice culminates with the transition of wild thing to wheel, and juicy hip-openers are included! Note: It is recommended to have blocks or a blanket for this practice however this is entirely optional.


  • None


  • Arms/Hands
  • Backbends
  • Balance
  • Flexibility
  • Hips
  • Legs and Feet
  • Lower Back
  • Neck/Shoulders
  • Spine
  • Whole Body


  • Vinyasa/Power Yoga
July 18, 2023

This class is slightly less intense then the butterfly practice but just as beautiful in opening up the heart and back in creative and fun ways. Crista is such a great, kind teacher.

June 18, 2023

So nice and a little bit crazy. It was really fun. Thank you very much, Crista.


Such a good one for tight hips, shoulders and back. Feel so much more mobility :D Thanks Crista!

January 29, 2022

Crista is my absolute favorite on this website! She has me smiling throughout the class no matter how hard the pose is and every time she kisses her leg i can't help but laugh :) Thanks for your wonderful classes!

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