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Dancing Dervish

Intermediate III
(56 Reviews)
PREMIUM

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Channel your inner dervish in this heart-opening, side-bending, shoulder-stretching class with Crista. This intermediate vinyasa practice culminates with the transition of wild thing to wheel, and juicy hip-openers are included! Note: It is recommended to have blocks or a blanket for this practice however this is entirely optional.

Equipment

  • None

Focus

  • Arms/Hands
  • Backbends
  • Balance
  • Flexibility
  • Hips
  • Legs and Feet
  • Lower Back
  • Neck/Shoulders
  • Spine
  • Whole Body

Style

  • Vinyasa/Power Yoga
lindseelou
July 18, 2023
Comment:

This class is slightly less intense then the butterfly practice but just as beautiful in opening up the heart and back in creative and fun ways. Crista is such a great, kind teacher.

cpoehlmann
June 18, 2023
Comment:

So nice and a little bit crazy. It was really fun. Thank you very much, Crista.

Comment:

Such a good one for tight hips, shoulders and back. Feel so much more mobility :D Thanks Crista!

DianaJin
January 29, 2022
Comment:

Crista is my absolute favorite on this website! She has me smiling throughout the class no matter how hard the pose is and every time she kisses her leg i can't help but laugh :) Thanks for your wonderful classes!

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