Channel your inner dervish in this heart-opening, side-bending, shoulder-stretching class with Crista. This intermediate vinyasa practice culminates with the transition of wild thing to wheel, and juicy hip-openers are included! Note: It is recommended to have blocks or a blanket for this practice however this is entirely optional.
Such a good one for tight hips, shoulders and back. Feel so much more mobility :D Thanks Crista!
Crista is my absolute favorite on this website! She has me smiling throughout the class no matter how hard the pose is and every time she kisses her leg i can't help but laugh :) Thanks for your wonderful classes!
Thank you Crista - didn't feel like a long, arduous practice - flowed by - left me smiling - lots of interesting sequences - pacing was just right - I'll be returning to this one.
Dear Crista, thank you for so many wonderful classes. May I please ask you to write the Dance, Dervish, Dance poem down for us here?I cannot find it on the internet. Thank you