Dancing Dervish

Crista Shillington
Instructor Crista Shillington
5
Average: 5 (23 votes)
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Duration:
62
:
02

Channel your inner dervish in this heart-opening, side-bending, shoulder-stretching class with Crista. This intermediate vinyasa practice culminates with the transition of wild thing to wheel, and juicy hip-openers are included! Note: It is recommended to have blocks or a blanket for this practice however this is entirely optional.

Equipment: None
Style: Vinyasa/Power Yoga

Comments

lmcqueen 1 week ago

So deeply grateful for this class. I cried at the end - on first day of vacation in almost a year and trying to move out a period of significant stress, this class was exactly what I needed to start finding my balance and peace. Namaste from the bottom of my heart.

deborahcb 2 weeks ago

Love your creativity, your opening and closing words and the graceful flow that strengthened and stretched. Thank you!

ShuNeu 2 weeks ago

Another fun class! Thank you for including shoulder stand!

claireburker 3 weeks ago

Crista's beautiful spirit and fun, loving teaching style never fail to make me smile during her classes! Always fun, always interesting in the body, and always just difficult enough. Thank you!

duroc017 3 weeks ago

I just really love Crista's practices and her teaching style. This one did not disappoint. I'm sure I will revisit it many a time. Thank you, thank you, thank you!

shelkath 3 weeks ago

Terrific practice. Thank you Christa. Different with good challenges coached with Christa’s wonderful style. The variation to wheel was new and stimulating, Great pace and I loved the time to attend to feet and ankles. I’ll return to this often.

cpoehlmann 3 weeks ago

What a beautiful surprise - another great class with Crista for my birthday. Thank you so much, I love your kind of teaching.

rufusp15 3 weeks ago

Fantastic practice. I don’t think I will ever get from wild thing into wheel, but an accessible practice, I particularly loved the skandasana flow section, the warrior lunge was a new thing for me. Thank you Crista.