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See PlansDancing Dervish
Intermediate III
Channel your inner dervish in this heart-opening, side-bending, shoulder-stretching class with Crista. This intermediate vinyasa practice culminates with the transition of wild thing to wheel, and juicy hip-openers are included! Note: It is recommended to have blocks or a blanket for this practice however this is entirely optional.
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Existing Comments
Thank you Crista - didn't feel like a long, arduous practice - flowed by - left me smiling - lots of interesting sequences - pacing was just right - I'll be returning to this one.
Dear Crista, thank you for so many wonderful classes. May I please ask you to write the Dance, Dervish, Dance poem down for us here?I cannot find it on the internet. Thank you
I hadn’t had the time to do this class and I’m so glad I finally did. Thank you Christa for them, and especially for the pieces of wisdom you share with us. I love your classes for a challenging yet satisfying practice.
Crista's beautiful spirit and fun, loving teaching style never fail to make me smile during her classes! Always fun, always interesting in the body, and always just difficult enough. Thank you!
I just really love Crista's practices and her teaching style. This one did not disappoint. I'm sure I will revisit it many a time. Thank you, thank you, thank you!
Terrific practice. Thank you Christa. Different with good challenges coached with Christa’s wonderful style. The variation to wheel was new and stimulating, Great pace and I loved the time to attend to feet and ankles. I’ll return to this often.
perfect intensity. perfect length.
What a beautiful surprise - another great class with Crista for my birthday. Thank you so much, I love your kind of teaching.
Fantastic practice. I don’t think I will ever get from wild thing into wheel, but an accessible practice, I particularly loved the skandasana flow section, the warrior lunge was a new thing for me. Thank you Crista.