Dancing Dervish

Intermediate III
(46 Reviews)
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Channel your inner dervish in this heart-opening, side-bending, shoulder-stretching class with Crista. This intermediate vinyasa practice culminates with the transition of wild thing to wheel, and juicy hip-openers are included! Note: It is recommended to have blocks or a blanket for this practice however this is entirely optional.

Equipment

  • None

Focus

  • Arms/Hands
  • Backbends
  • Balance
  • Flexibility
  • Hips
  • Legs and Feet
  • Lower Back
  • Neck/Shoulders
  • Spine
  • Whole Body

Style

  • Vinyasa/Power Yoga
Comment:

Such a good one for tight hips, shoulders and back. Feel so much more mobility :D Thanks Crista!

DianaJin
January 29, 2022
Comment:

Crista is my absolute favorite on this website! She has me smiling throughout the class no matter how hard the pose is and every time she kisses her leg i can't help but laugh :) Thanks for your wonderful classes!

barbkoch
November 15, 2021
Comment:

Thank you Crista - didn't feel like a long, arduous practice - flowed by - left me smiling - lots of interesting sequences - pacing was just right - I'll be returning to this one.

sonelina
October 1, 2021
Comment:

Dear Crista, thank you for so many wonderful classes. May I please ask you to write the Dance, Dervish, Dance poem down for us here?I cannot find it on the internet. Thank you