Flow to Side Crow
Rachel is an expert at sequencing. In this intermediate hatha flow yoga class, she creatively prepares you for the challenging peak pose side crow (parsva bakasana). By the time you get there, your confidence and your body are more than ready to take the weight into your arms.
Wow, that was perfect peak pose sequencing, hope I'll get to somewhere close to that one day :-) . Thanx a lot, Rachel!
Thank you Rachel, I don't quite have lift-off for crow yet, but perhaps one day! Great class.
Nice class but still didn't manage to do either of the arm blancing poses ....
That was the first time I have ever been able to get both feet off the floor in crow!! One day side crow will happen. What a great class