Flow to Side Crow

Rachel Scott
Instructor Rachel Scott
4.797665
Average: 4.8 (257 votes)
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Duration:
25
:
10

Rachel is an expert at sequencing. In this intermediate hatha flow yoga class, she creatively prepares you for the challenging peak pose side crow (parsva bakasana). By the time you get there, your confidence and your body are more than ready to take the weight into your arms.

Equipment: None
Style: Hatha Yoga

Comments

dreamboatlizzie 2 months ago

That was the first time I have ever been able to get both feet off the floor in crow!! One day side crow will happen. What a great class

LLove 1 year ago

By the end of this class, you have that tingly euphoric feeling that a good flow class gives you.

NatalieNZ 1 year ago

Was good, really good, but I still can’t « get » that leg to stay supported on the arm (yet).

jlphelan 1 year ago

So twisty! I loved the sequence to get into the peak pose - maybe someday!

slrbennett 1 year ago

I tend to struggle with arm balances but this class helped me progress quite a bit. Thanks!

Emanpo 1 year ago

This is one of my favorites. I incorporate this video into my practice once every few months to see how my strength is progressing. Great short flow into the peak pose.

Emoir 1 year ago

I did side crow. Didn't have any expectation. Instructions were clear and a lovely flow led to side crow. Thank you.