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Flow to Side Crow

Intermediate I
(262 Reviews)

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Rachel is an expert at sequencing. In this intermediate hatha flow yoga class, she creatively prepares you for the challenging peak pose side crow (parsva bakasana). By the time you get there, your confidence and your body are more than ready to take the weight into your arms.


  • None


  • Hips
  • Twists
  • Strength
  • Spine
  • Flexibility
  • Core Strength
  • Balance
  • Morning


  • Vigorous Yoga


  • Hatha Yoga
June 26, 2023

This is a great class, but crow and side crow are still impossible for me. What kind of work would you recommend to be able to get there? Core? Arm strength? I'm not sure what it is that I'm lacking. Thanks!

March 10, 2022

Wow, that was perfect peak pose sequencing, hope I'll get to somewhere close to that one day :-) . Thanx a lot, Rachel!

November 17, 2021

Thank you Rachel, I don't quite have lift-off for crow yet, but perhaps one day! Great class.

April 23, 2021

Nice class but still didn't manage to do either of the arm blancing poses ....

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