Ashtanga Yoga: Fundamental Asanas
This is the 3rd in Jeff's 3-part series on ashtanga yoga for beginners. In this class, he takes you through a quicker version of surya namaskar a and b (sun salutations a and b), then through a sequence that teaches you the fundamental asanas (poses) in ashtanga yoga. Jeff's pacing and clear instruction allows this class to be accessible to anyone, regardless of your experience or level of practice.
Thank you! Remembering the basic!
Really useful class, I come back to this all the time often I just do the first 13 minutes or so (the sun salutation sequence) as it's really good to have the counting and structure for this warm-up, before doing another class or my own thing.
some poses are so hard! really pushed my limit. thanks
Love this class. Thank you