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Ashtanga Yoga: Fundamental Asanas

Intermediate II
(91 Reviews)

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This is the 3rd in Jeff's 3-part series on ashtanga yoga for beginners. In this class, he takes you through a quicker version of surya namaskar a and b (sun salutations a and b), then through a sequence that teaches you the fundamental asanas (poses) in ashtanga yoga. Jeff's pacing and clear instruction allows this class to be accessible to anyone, regardless of your experience or level of practice.


  • None


  • Vigorous/Energy
  • Flexibility
  • Morning


  • Ashtanga Yoga
December 1, 2023

clear instruction and specific standards. very useful to me. Thank you.

October 31, 2023

Nice breathing in the poses and excellent refresh of some of the poses we use daily. Thank you

October 2, 2023

I enjoyed this class. Sun salutations got my blood pumping and body warmed up, then some stretches to loosen up. Good start to my day. Jeff is a talented yogi

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