Ashtanga Yoga Therapeutic Sequence

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Jeff Lichty
Ashtanga Yoga
Your rating: None
Average: 4.9 (54 votes)

This ashtanga yoga class with Jeff is a slower flow with more attention to poses that are therapeutic and nourishing. It's a great class if you are new to ashtanga yoga or you are looking for a more gentle vinyasa yoga class.


90 Minutes through all the basics would be fabulous!
Irishlove 2 weeks ago

Doing this class was wonderful, but I wish there was a 90 minute version of this with all the forward bends, basic standing postures, floor work, core, backbends, and inversions.

That would be brilliant!

Namaste from Ireland.

dilouise 1 month ago

Just what I needed after overdoing my yoga yesterday. Thank you.

Soucy 1 month ago

I have a congenital back issue, and this was a great way to get in my daily practice even when my back was not being cooperative.
Thanks for understanding that some days all we can give is 20 minutes.

Excellent chronic health issues
Rnfromjmu 1 month ago

This is a perfect class for those days that are high flare days for chronic health issues. Gentle, easy pace, and healing.

Perfect way to return to yoga
byootie 2 months ago

I practiced Ashtanga yoga for a couple of years a long time ago and have had a hard time getting back into it. This video is perfect for getting back into yoga in general and eventually build my Ashtanga practice back up. Thank you!

ama1031 2 months ago

Today I knew I needed to move but was feeling so tired. This practiced showed up in the 20 minutes search of classes. Once I began I was wanting more! This woke me and centered me. Thank you, the class was a blessing.

ZenBadKitty 2 months ago

Jeff, what a great stretch man! I really appreciate your gentle stress releasing flowing mannerism. I will seek out your other classes. Excellent. Perhaps my favourite of many dozen classes I have trained with on this site. Thank you. Zen

Excellent gentle practice ...
Marina S 2 months ago

... even for experienced/intermediate yogis. I practice almost daily and I found that this morning I did not feel like going to my mat. Very tired, very lethargic, and experiencing some discomfort due to my cycle. This practice was exactly what I needed to get moving and too feel a little bit more energized to face my day. Much gratitude, Jeff. Thank you for sharing.