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Ashtanga Yoga Therapeutic Sequence

Beginner II
(122 Reviews)

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This ashtanga yoga class with Jeff is a slower flow with more attention to poses that are therapeutic and nourishing. It's a great class if you are new to ashtanga yoga or you are looking for a more gentle vinyasa yoga class.


  • None


  • Flexibility
  • Legs and Feet
  • Morning


  • Ashtanga Yoga
March 21, 2024

I commented once already, but I wanted to add: THANK YOU. I came back here all stiff and sore from soldiering through three weeks of grief and stress, feeling I needed more than a restorative class but I was at risk of merely soldiering on if I attempted a regular hatha yoga session. I remembered the quiet healing feeling from the first time I did this one, thought I would give it a try – and it was *just what I needed*. This is a class that takes your body just where it's at, doesn't aim for miracles, just makes everything *more feasible* – in my case, six full hours of intense singing, which looked like an ordeal from the state I was in. I love that it is all about quietly, adaptively *doing*, with no instruction about what goes on in your mind; when you happen to have, in the most literal sense, an awful lot going on there, that is a blessing.

Comment Replies

March 21, 2024

(*adaptatively*… Which might not exist anyway? Non-native English speaker…)

February 25, 2024

I've been doing this routine regularly since 2020. I feel like I know Jeff. I have more flexibility, I have reduced pain, I am mentally calmer. Namaste Jeff x

Georgie Rey
February 8, 2024

Wonderful! Just what I needed for my recovery with broken foot! Your voice is calm and soothing -super!

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