Ashtanga Yoga Therapeutic Sequence

There’s no doubt about it, hips love what yin can do for them! This slow, juicy class will bring you back to the present moment, soothe your nervous system, and release your hips and lower back. Enjoy! Key Pose(s) include:  Pigeon Shoelace Saddle

Our bodies are always changing, and sometimes those changes can leave us feeling disconnected or unhappy in the skin we live in. This class invites you to explore some gentle twisting and a little self-love in the form of flowing hugs and a reading that has served as an excellent reminder to Helen when she’s struggling in her own body. Key Pose(s) include:  Bound Root Twist Seated Twist

Join this breakdown of a pose that can be challenging and frequently seen in classes, made simple here. Key Pose(s) include:  Dancer Pose

Start your day off right with this short morning class with Julia. You’ll breathe, flow, and salute the sun—preparing your body and mind to meet the day.  Key Pose(s) include:  Sun Salutations Kapalbhati Pranayama

This class with Helen invites you to slowly and deliberately create space in your shoulders and arms. Note: You will need a bolster, strap and blanket for this practice. Key Pose(s) include:  Bowtie Eagle Arms

Join Melissa in this 50-minute playful and relaxed class that will leave you feeling completely mellow and refreshed. Key Pose(s) include:  Squat Pose Reclined Twists

Julia and Melissa join forces in this partner class to help you slow down and enjoy practicing yoga with another person. Laugh, breathe, stretch, and relax together! Key Pose(s) Include: Double Tree

Let's get uncomfortable! This hip-opening class with Helen invites you to breathe deeply, sink into your hips and consider how forgiveness might support you in your yoga practice and beyond. Key Pose(s) Include: Half Butterfly Pigeon

Got tight hips and no time? This reclined hip opening practice with Helen gets right to it with one pose done four ways. Key Pose(s) include:  Half Happy Baby

This is a quick vinyasa practice that Josh normally does that covers the whole body, it includes some hip opening, balance poses, and corework. Key Pose(s) include:  Bound Side Angle Half Moon