Teacher:
Jeff Lichty
Difficulty:
Beginner
Style:
Ashtanga Yoga
Duration:
20
02
(35 votes)
This ashtanga yoga class with Jeff is a slower flow with more attention to poses that are therapeutic and nourishing. It's a great class if you are new to ashtanga yoga or you are looking for a more gentle vinyasa yoga class.
Comments
Very good for limited-movement people
natyfe6190 2 weeks ago
Works perfectly for adding some movement in your day
Relaxing yet invigorating
Druidcat497 2 weeks ago
I like to try classes I haven't tried before and this was perfect for a relaxed Sunday morning.
a beautifully presented
Kitkatkatey 2 weeks ago
a beautifully presented gentle class
Thank you
Thanks, everyone for your
Jeff Lichty 2 weeks ago
Thanks, everyone for your comments. Enjoy your practice!
Thank you Jeff that was
gabpeppers 2 weeks ago
Thank you Jeff that was wonderful. Really helped, I really enjoyed class.
Thank you, Jeff. I found this
dle 3 weeks ago
Thank you, Jeff. I found this works well alternated with Surya Namaskar A.
Namaste
rmcope 4 weeks ago
I really enjoyed Namaste!
Jenny
Nonno 1 month ago
Amazing
Namaste
rob_adams30 1 month ago
Namaste
First Ashtanga practice - first time with Jeff as instructor
NatalieNZ 1 month ago
Thank you, Jeff. Needed a short, yet thorough, yet not too intense practice this morning after a first-for-season mountain bike tour yesterday. Namasté.