Ashtanga Yoga Therapeutic Sequence

User avatar for Jeff Lichty
Instructor Jeff Lichty
Average: 4.8 (70 votes)
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This ashtanga yoga class with Jeff is a slower flow with more attention to poses that are therapeutic and nourishing. It's a great class if you are new to ashtanga yoga or you are looking for a more gentle vinyasa yoga class.

Equipment: None
Style: Ashtanga Yoga


Melekeda 1 month ago

that is like a magic above all yoga practices i guess, even you suspect that it is ashtanga: ) at the bridge pose , i even did very little, my back had hurt. so every move is for three : is it a rule in ashtanga in general? or the paces? very much thank you to bring to world with these issues. it is a pure remedy i think.
ciaaoooooo - eda

ClaireS 4 months ago

I found this class very calming. However, since I am totally unfamiliar with this type of yoga, I found myself having to constantly twist and look at the screen to see what he was doing. Wish I new more about this style of yoga.

Wonderful intro
br350 7 months ago

I took a Hatha yoga class many years ago (20+ or more) and am trying to get into some sort of regular yoga practice to relieve stress/tension. This was a great balance of gentleness and use of muscles in a mild strength-building way (the bridge and lifting butt of ground while seated cross-legged). Thank you so much for this! I will repeat this for a while until I feel ready to go further.

Nice and slow
oakhazel 7 months ago

Very relaxing, good one to do after a days work. I enjoyed the silence i.e. no music. Thank you

90 Minutes through all the basics would be fabulous!
Irishlove 8 months ago

Doing this class was wonderful, but I wish there was a 90 minute version of this with all the forward bends, basic standing postures, floor work, core, backbends, and inversions.

That would be brilliant!

Namaste from Ireland.

dilouise 9 months ago

Just what I needed after overdoing my yoga yesterday. Thank you.

Soucy 9 months ago

I have a congenital back issue, and this was a great way to get in my daily practice even when my back was not being cooperative.
Thanks for understanding that some days all we can give is 20 minutes.

Excellent chronic health issues
Rnfromjmu 9 months ago

This is a perfect class for those days that are high flare days for chronic health issues. Gentle, easy pace, and healing.