Ashtanga Yoga Therapeutic Sequence

Beginner II
(109 Reviews)
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This ashtanga yoga class with Jeff is a slower flow with more attention to poses that are therapeutic and nourishing. It's a great class if you are new to ashtanga yoga or you are looking for a more gentle vinyasa yoga class.


  • None


  • Flexibility
  • Legs and Feet
  • Morning


  • Ashtanga Yoga
May 24, 2023

just coming back to practice after 2 surgeries that kept me away for some time, this is a great reentry and Jeff is a fabulous instructor.


I love this! I do your Fundamentals class and also do Bikram, but I am close to 80 and there are some days when my body doesn't loosen up as well as it used to. On those days, this is the perfect class. Thank You.