Ashtanga Yoga Therapeutic Sequence

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Teacher: 
Jeff Lichty
Difficulty: 
Beginner
Style: 
Ashtanga Yoga
Duration: 
20
:
02
0
Your rating: None
4.82857
Average: 4.8 (35 votes)

This ashtanga yoga class with Jeff is a slower flow with more attention to poses that are therapeutic and nourishing. It's a great class if you are new to ashtanga yoga or you are looking for a more gentle vinyasa yoga class.

Comments

Very good for limited-movement people
natyfe6190 2 weeks ago

Works perfectly for adding some movement in your day

Relaxing yet invigorating
Druidcat497 2 weeks ago

I like to try classes I haven't tried before and this was perfect for a relaxed Sunday morning.

a beautifully presented
Kitkatkatey 2 weeks ago

a beautifully presented gentle class

Thank you

Thanks, everyone for your
Jeff Lichty 2 weeks ago

Thanks, everyone for your comments. Enjoy your practice!

Thank you Jeff that was
gabpeppers 2 weeks ago

Thank you Jeff that was wonderful. Really helped, I really enjoyed class.

Thank you, Jeff. I found this
dle 3 weeks ago

Thank you, Jeff. I found this works well alternated with Surya Namaskar A.

First Ashtanga practice - first time with Jeff as instructor
NatalieNZ 1 month ago

Thank you, Jeff. Needed a short, yet thorough, yet not too intense practice this morning after a first-for-season mountain bike tour yesterday. Namasté.