A Seated, Whole Body Hatha Yoga Flow
If you are craving a yoga class that moves easily through a gentle, deep, hatha yoga flow, look no further. Forget about coming to your feet... this entire Hatha yoga class is on the ground, and you'll love it! With attention to detail, while moving through progressively deeper poses, David guides you through this class effortlessly.
Comments
Thank you! My lower body was so tight after a hike yesterday, but this class has left me loose, relaxed and energized.
Music was too loud v voice
I love doing this class when I don't even feel motivated to stand on my feet. By the end of class, the energy lines in my body are so open and I feel ready to stand tall! I also love the music and the array of wildlife that showed up. Thank you so much!
Great release for hips. Very relaxed afterglow. Thank you