A Seated, Whole Body Hatha Yoga Flow

Teacher: 
David Procyshyn
Difficulty: 
Beginner
Style: 
Hatha Yoga
Gentle Yoga
Equipment: 
Block
Duration: 
45
:
45
0
Your rating: None
4.53846
Average: 4.5 (156 votes)

If you are craving a yoga class that moves easily through a gentle, deep, hatha yoga flow, look no further. Forget about coming to your feet... this entire Hatha yoga class is on the ground, and you'll love it! With attention to detail, while moving through progressively deeper poses, David guides you through this class effortlessly.

Comments

Even after doing so many yoga
Paulette9 3 weeks ago

Even after doing so many yoga classes with do yoga with me, this is still one of my go to classes! This class is so gentle and so effective! Thank you David!

Did this class 12 days after
branwine 1 month ago

Did this class 12 days after thyroid removal surgery. Had done just a bit of walking during those 12 days. I am so grateful for this class. it is a nice ease back into normal. and after days of not being comfortable this has helped release tension. Namaste

Flexibility Slowly Returning
Lagunatick 2 months ago

After several rounds of nerve-damaging chemotherapy, I found I had lost a surprising amount of flexibility. This class has helped me slowly regain some of what was lost. The gentle movements are more challenging for me than I originally imagined.

challenging for beginners
shamanchar 10 months ago

I enjoyed David, His voice is soothing and his directions clear. I had a knee replacement and I am a size 14 an beginner. Some of these poser were wonderful and feel great. some I could not do but modified to the best of what i can do . Which is part of it. learning your limits and allowing your body to do what it can. Some poses I feel are not for beginners or for people who are not flexible. I am hoping with continued use i will gain more mobility. thank you!

Not really beginners, and not much time
mailanne 11 months ago

There was a lot of time to get into the pose, but once I was there, there was hardly any time to really feel the pose and get deeper into it. Also, as other people said, a couple of poses were really not beginners and no alternatives were given for people with less flexibility.

Love your classes David
Fifiyogi 1 year ago

I have been practicing yoga for 20 years and I am discovering that I love really simple meditative classes. Your emphasis on relaxation is what I really like. Loved this class .. although my favourite one of yours is the 'yoga for inner acceptance' which is amazing. Thank you

Goals
monkeysoxx 1 year ago

The bound poses were impossible for me since I'm still sort of a beginner and I'm plus size lol but hopefully I'll be able to do all of this easily!

I really enjoyed this class.
Jagomez1952 1 year ago

I really enjoyed this class. I wondered how I could stay seated throughout the class, but it was no problem. I feel great now!

This is my go to practice
Yoga soul 1 year ago

This is my go to practice when I'm too sore to stand and perform a traditional practice. Love it!

Great class
sbeltrang 2 years ago

Oh: I love this class. Even though I don't think some of the poses can be executed completely by beginners (and I am a true beginner), I could feel my body responding so well to this class, even when I couldn't stretch so much or perform the pose as David. Will definitely do it again!