A Seated, Whole Body Hatha Yoga Flow

David Procyshyn
Instructor David Procyshyn
Average: 4.5 (176 votes)
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If you are craving a yoga class that moves easily through a gentle, deep, hatha yoga flow, look no further. Forget about coming to your feet... this entire Hatha yoga class is on the ground, and you'll love it! With attention to detail, while moving through progressively deeper poses, David guides you through this class effortlessly.

Equipment: Block
Style: Gentle Yoga, Hatha Yoga, Yoga for Athletes, Yoga for Runners, Yoga for Back Care


Culpritsmom 3 months ago

I am so happy to have found this class. I am healing from a stress fracture and not supposed to put weight on my foot. This was perfect. I will revisit often, now, as well as look for other sitting classes. Thank you!

Druidcat497 1 year ago

I did a class yesterday and this morning woke being very aware of my inner thighs. This was the perfect antidote and now I feel great!

Sil 1 year ago

THANK YOU so much. Your gentle voice is so relaxing and your classes are amazing for begginers like me. Namaste.

Paulette9 1 year ago

It’s me again! Is there any way that is could be downloadable? This is such a fantastically relaxing and effective class!

David Procyshyn 1 year ago

Hi Paulette. It's so nice to hear from you. We unfortunately don't have this one available for download. I'm so sorry!

Paulette9 1 year ago

Even after doing so many yoga classes with do yoga with me, this is still one of my go to classes! This class is so gentle and so effective! Thank you David!

branwine 2 years ago

Did this class 12 days after thyroid removal surgery. Had done just a bit of walking during those 12 days. I am so grateful for this class. it is a nice ease back into normal. and after days of not being comfortable this has helped release tension. Namaste

Lagunatick 2 years ago

After several rounds of nerve-damaging chemotherapy, I found I had lost a surprising amount of flexibility. This class has helped me slowly regain some of what was lost. The gentle movements are more challenging for me than I originally imagined.

shamanchar 2 years ago

I enjoyed David, His voice is soothing and his directions clear. I had a knee replacement and I am a size 14 an beginner. Some of these poser were wonderful and feel great. some I could not do but modified to the best of what i can do . Which is part of it. learning your limits and allowing your body to do what it can. Some poses I feel are not for beginners or for people who are not flexible. I am hoping with continued use i will gain more mobility. thank you!