A Seated, Whole Body Hatha Yoga Flow

Intermediate I
(180 Reviews)
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If you are craving a yoga class that moves easily through a gentle, deep, hatha yoga flow, look no further. Forget about coming to your feet... this entire Hatha yoga class is on the ground, and you'll love it! With attention to detail, while moving through progressively deeper poses, David guides you through this class effortlessly.


  • Block


  • Hips
  • Whole Body
  • Twists
  • Stress/Anxiety
  • Flexibility
  • Backbends
  • Legs and Feet
  • Sleep/Relaxation
  • Neck/Shoulders
  • Morning
  • Lower Back
  • Arms/Hands


  • Gentle Yoga
  • Hatha Yoga
  • Yoga for Athletes
  • Yoga for Runners
  • Yoga for Back Care

This is the most perfect class for the end of my work week. It just lets me stretch, unwind, and release the stress of the week. It's just perfect.

Matthew G.
May 7, 2023

Another outstanding class by David. Like his other classes, it emphasizes flexibility and precision over power and conditioning. A great class for a direct experience of the subtle benefits of yogic asana - freedom from stress and tension and increased suppleness, mobility, and body awareness.

March 13, 2023

I love coming back to this time and again. Just the right class for me when I need the longer holds (which is always my preference, regardless) and feel low on energy to start with.
Thank you, and more such classes at advanced intermediate levels as well, please.