A Seated, Whole Body Hatha Yoga Flow

Intermediate I
(174 Reviews)
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If you are craving a yoga class that moves easily through a gentle, deep, hatha yoga flow, look no further. Forget about coming to your feet... this entire Hatha yoga class is on the ground, and you'll love it! With attention to detail, while moving through progressively deeper poses, David guides you through this class effortlessly.


  • Block


  • Hips
  • Whole Body
  • Twists
  • Stress/Anxiety
  • Flexibility
  • Backbends
  • Legs and Feet
  • Sleep/Relaxation
  • Neck/Shoulders
  • Morning
  • Lower Back
  • Arms/Hands


  • Gentle Yoga
  • Hatha Yoga
  • Yoga for Athletes
  • Yoga for Runners
  • Yoga for Back Care
March 13, 2023

I love coming back to this time and again. Just the right class for me when I need the longer holds (which is always my preference, regardless) and feel low on energy to start with.
Thank you, and more such classes at advanced intermediate levels as well, please.

September 24, 2022

Love this class, slow but deep and your soothing voice and music, just what I needed today.


This is class I always come back. It soothes my body after doing more intensive practices. Thank you so much!