A Seated, Whole Body Hatha Yoga Flow

David Procyshyn
Instructor David Procyshyn
Average: 4.6 (197 votes)
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If you are craving a yoga class that moves easily through a gentle, deep, hatha yoga flow, look no further. Forget about coming to your feet... this entire Hatha yoga class is on the ground, and you'll love it! With attention to detail, while moving through progressively deeper poses, David guides you through this class effortlessly.

Equipment: Block
Style: Gentle Yoga, Hatha Yoga, Yoga for Athletes, Yoga for Runners, Yoga for Back Care


YoNiki 5 months ago

This is my absolute number 1 class to recover after illness!
Thank you so much!

JMacDee 1 year ago

A nice slow and gentle class with some good twists. Great surroundings and David's calm voice. Thank you. There is no "namaste" or bell at the end, the music fades away.

Culpritsmom 1 year ago

I am so happy to have found this class. I am healing from a stress fracture and not supposed to put weight on my foot. This was perfect. I will revisit often, now, as well as look for other sitting classes. Thank you!

kzuaro 1 month ago

I'm also looking for more seated classes as I recover from a fractured foot. Please let me know if you found any! I miss my Intermediate classes with Fiji and am looking to keep my strength without putting stress on my foot.

Druidcat497 3 years ago

I did a class yesterday and this morning woke being very aware of my inner thighs. This was the perfect antidote and now I feel great!

Sil 3 years ago

THANK YOU so much. Your gentle voice is so relaxing and your classes are amazing for begginers like me. Namaste.

Paulette9 3 years ago

It’s me again! Is there any way that is could be downloadable? This is such a fantastically relaxing and effective class!