A Seated, Whole Body Hatha Yoga Flow

If you are craving a yoga class that moves easily through a gentle, deep, hatha yoga flow, look no further. Forget about coming to your feet... this entire Hatha yoga class is on the ground, and you'll love it! With attention to detail, while moving through progressively deeper poses, David guides you through this class effortlessly.
Comments
I've a foot injury, so can't easily do the standing transitions. This is perfect. Thank you!
I love to come back to this every now and again. Was particularly nice with the 36 degrees temperature outside
you are an amazing teacher
Thank you! My lower body was so tight after a hike yesterday, but this class has left me loose, relaxed and energized.