A Seated, Whole Body Hatha Yoga Flow

Intermediate I
(187 Reviews)
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If you are craving a yoga class that moves easily through a gentle, deep, hatha yoga flow, look no further. Forget about coming to your feet... this entire Hatha yoga class is on the ground, and you'll love it! With attention to detail, while moving through progressively deeper poses, David guides you through this class effortlessly.

Equipment

  • Block

Focus

  • Hips
  • Whole Body
  • Twists
  • Stress/Anxiety
  • Flexibility
  • Backbends
  • Legs and Feet
  • Sleep/Relaxation
  • Neck/Shoulders
  • Morning
  • Lower Back
  • Arms/Hands

Style

  • Gentle Yoga
  • Hatha Yoga
  • Yoga for Athletes
  • Yoga for Runners
  • Yoga for Back Care
GoGoGeisha
February 1, 2024
Comment:

I love doing this class when I don't even feel motivated to stand on my feet. By the end of class, the energy lines in my body are so open and I feel ready to stand tall! I also love the music and the array of wildlife that showed up. Thank you so much!

ebmurphy
October 13, 2023
Comment:

Great release for hips. Very relaxed afterglow. Thank you

Comment:

This is the most perfect class for the end of my work week. It just lets me stretch, unwind, and release the stress of the week. It's just perfect.

Matthew G.
May 7, 2023
Comment:

Another outstanding class by David. Like his other classes, it emphasizes flexibility and precision over power and conditioning. A great class for a direct experience of the subtle benefits of yogic asana - freedom from stress and tension and increased suppleness, mobility, and body awareness.