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A Seated, Whole Body Hatha Yoga Flow

Intermediate I
(202 Reviews)
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If you are craving a yoga class that moves easily through a gentle, deep, hatha yoga flow, look no further. Forget about coming to your feet... this entire Hatha yoga class is on the ground, and you'll love it! With attention to detail, while moving through progressively deeper poses, David guides you through this class effortlessly.

Equipment

  • Block

Focus

  • Hips
  • Whole Body
  • Twists
  • Stress/Anxiety
  • Flexibility
  • Backbends
  • Legs and Feet
  • Sleep/Relaxation
  • Neck/Shoulders
  • Morning
  • Lower Back
  • Arms/Hands

Style

  • Gentle Yoga
  • Hatha Yoga
  • Yoga for Athletes
  • Yoga for Runners
  • Yoga for Back Care
Emma Crabtree
January 20, 2025
Comment:

I've a foot injury, so can't easily do the standing transitions. This is perfect. Thank you!

sonelina
November 27, 2024
Comment:

I love to come back to this every now and again. Was particularly nice with the 36 degrees temperature outside

Itsmaha
July 16, 2024
Comment:

Thank you! My lower body was so tight after a hike yesterday, but this class has left me loose, relaxed and energized.

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