A Yin Practice

Satiya Channer
Instructor Satiya Channer
4.84492
Average: 4.8 (187 votes)
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Duration:
28
:
27

Satiya guides you through a series of poses that increase flexibility in your hips, legs and spine. She takes her time as she leads you into the deeper, longer-held poses that are typical of yin yoga.

Equipment: Blankets
Style: Yin Yoga

Comments

hannahmh106 3 weeks ago

You are just the best, I appreciate you and your videos so much. I am new to yoga and find your style very calming, forgiving, and accepting. Thank you!

Betteren 2 months ago

Satiya, thank you so much for this wonderful class. I enjoyed it very much after too much traveling and long days at work.

Rubiés-Mirabet 2 months ago

Thank you so much, Satiya. After doing this class I felt my muscles and mind very relaxed and sweet.
However, I must say that I am rather flexible and I love stretching and, even so, I found some of the postures a bit challenging, specially at the beginning of the class, so I wouldn't qualify this class for "beginners", but "advanced beginners".
Namaste!

angelaglasses 10 months ago

This class is such a gem. I have issues with my vestibular system, and a lot of vinyasa classes make me dizzy. This class brings much needed openness and mindfulness to my day. The hip openers are perfect and leave my spine feeling tall, strong, and straight. Thank you, Satiya

I thank you so much dear Satiya, I am feeling very good because of your wonderful practice. I love the way you lead classes!!! All the best to you!

Druella 1 year ago

This class is so gentle and absolutely perfect for my arthritic joints. Thank you Satiya for helping me restore flexibility. Namaste

soshedid86 1 year ago

This class was calm and relaxing. Loved the hip openers! ♡

nipper 1 year ago

Soft and sweet connecting the breath with opening. This created space in my spine very safely and was well directed. Thank you Satiya.

Tiffany Jade 2 years ago

Thank you Satiya for a beautiful, relaxing yoga class. It is lovely to feel stretched and rejuvenated. I agree with many that Satiya has a warm, gentle presence and this is a soothing class.