A Yin Practice

Beginner I
(220 Reviews)
Access this free class

Satiya guides you through a series of poses that increase flexibility in your hips, legs and spine. She takes her time as she leads you into the deeper, longer-held poses that are typical of yin yoga.

Equipment

  • Blankets

Focus

  • Hips
  • Stress/Anxiety
  • Legs and Feet
  • Sleep/Relaxation

Style

  • Yin and Yin/Yang Yoga
Cnguyen05
May 2, 2023
Comment:

Lovely class! Perfect for my low energy mood to release some deep tension. Thank you Satiya

AshD
February 26, 2023
Comment:

What a wonderful class. Love your voice and your guidance through postures and breath. Thank you!

Nadia
February 9, 2023
Comment:

So beneficial for me! Love this class! Thank you!