A Yin Practice

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Teacher: 
Difficulty: 
Beginner
Style: 
Yin Yoga
Duration: 
28:27
0
Your rating: None
4.79412
Average: 4.8 (102 votes)
Class Description: 

Satiya guides you through a series of poses that increase flexibility in your hips, legs and spine. She takes her time as she leads you into the deeper, longer-held poses that are typical of yin yoga.

Equipment: 
Blankets

Comments

Thankful
natithornberry 6 days ago

Satiya has an amazing pressence. I never thought good energy could be transfered through online practices... Turns out I was wrong! Thank you guys and specially Satiya for sharing this special energy x

Loved this class. ❤ so
Karmakath 2 weeks ago

Loved this class. ❤ so calming.

Many Thanks :)
sueyo 1 month ago

Truly enjoyed doing this Yin class.... Satiya your amazing, your guidance is inspiring and this was just what my body needs. Loved it so much. Many many thanks :))

Discovered Yin Practice on 30 day challenge and Love it
Rbreid73 1 month ago

Like Sarah Jane's classes, this is another yin class to treasure. Satiya's soothing pace and voice set the tone for a relatively gentle, albeit sometimes challenging set of poses. The additional time spent in poses really enables the hips and spine to open, so much so that when I lay down into shavasana, my back made a lovely cracking sound that made me realise the class had done some good! Thank you Satiya.

Love this class and
mommysue 1 month ago

Love this class and instructor. Great stretches for the lower part of my body.

Love love love
chopper 1 month ago

I loved this class so great for my body effective gentle , beautiful way to start my day !
Thank you so much
Peace
Tw

Awesome!
Becky in George... 1 month ago

Day 26 of the challenge and I continue to have tightness in my lower back. This practice feels like Heaven. I should do this lovely practice after my commute to release the car tension. Thank you

Perfect Sunday Evening Hip Opener
jfhope103 2 months ago

Very relaxed, my hips feel amazing after this class. Her energy is so calm and nurturing. I also find her voice very soothing. This is a great addition to any practice.

I started my day with this
Kat Colorado 2 months ago

I started my day with this practice and I felt so relaxed. I kind of wished it were longer, because it was such a beautiful feeling ;-)

Sunday evening Yin
Loril 3 months ago

Very nice! Relaxed Sunday evening enjoyment