A Yin Practice

A Yin Practice

User avatar for Satiya Channer
Instructor Satiya Channer
4.85143
Average: 4.9 (175 votes)
If you're having issues with the player:
Duration:
28
:
27

Satiya guides you through a series of poses that increase flexibility in your hips, legs and spine. She takes her time as she leads you into the deeper, longer-held poses that are typical of yin yoga.

Equipment: Blankets
Style: Yin Yoga
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Comments

Love this class
angelaglasses 4 days ago

This class is such a gem. I have issues with my vestibular system, and a lot of vinyasa classes make me dizzy. This class brings much needed openness and mindfulness to my day. The hip openers are perfect and leave my spine feeling tall, strong, and straight. Thank you, Satiya

Thank you!!!
[email protected] 4 months ago

I thank you so much dear Satiya, I am feeling very good because of your wonderful practice. I love the way you lead classes!!! All the best to you!

Satiya Yin Yoga
Druella 7 months ago

This class is so gentle and absolutely perfect for my arthritic joints. Thank you Satiya for helping me restore flexibility. Namaste

Thank You!
soshedid86 8 months ago

This class was calm and relaxing. Loved the hip openers! ♡

Thank you, nice class
Salome 10 months ago

Thank you, nice class

Soft and sweet connecting the
nipper 1 year ago

Soft and sweet connecting the breath with opening. This created space in my spine very safely and was well directed. Thank you Satiya.

Beautiful class
Tiffany Jade 1 year ago

Thank you Satiya for a beautiful, relaxing yoga class. It is lovely to feel stretched and rejuvenated. I agree with many that Satiya has a warm, gentle presence and this is a soothing class.

Help for tight hips?
florisland 1 year ago

Thank you Satiya, I feel rejuvenated after this class :) I have a lot of trouble with forward folds, sitting and standing, as well as any leg extensions. I think it is the tightness in my hamstrings, but it could also be that my upper thighs are too weak to handle the postures. Do you have any recommendations for classes and poses that might help me to improve these issues?

Re: tightness in hamstrings
David Procyshyn 1 year ago

Glad to hear that you enjoyed the class. We have plenty of classes that focus on the hamstrings, as well as strength in the hip flexors. Your best best is David's Establishing Core Strength I and II. You can also check out Happy Hamstrings with Fiji McAlpine, A Deep Release for the Hips, Hamstrings and Lower Back with David and Yin Yoga for the Hamstrings with Sarah-Jane. You can find all of them by entering their names in the search box in the top right of the Yoga Classes or Home page.

Thank you Satiya
Earthworm 1 year ago

Thank you Satiya, your voice and gentle instruction are wonderful.

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