Teacher:
Difficulty:
Beginner
Style:
Yin Yoga
Equipment:
Blankets
Duration:
28:27
(118 votes)
Class Description:
Satiya guides you through a series of poses that increase flexibility in your hips, legs and spine. She takes her time as she leads you into the deeper, longer-held poses that are typical of yin yoga.
Comments
Help for tight hips?
florisland 1 month ago
Thank you Satiya, I feel rejuvenated after this class :) I have a lot of trouble with forward folds, sitting and standing, as well as any leg extensions. I think it is the tightness in my hamstrings, but it could also be that my upper thighs are too weak to handle the postures. Do you have any recommendations for classes and poses that might help me to improve these issues?
Re: tightness in hamstrings
David Procyshyn 1 month ago
Glad to hear that you enjoyed the class. We have plenty of classes that focus on the hamstrings, as well as strength in the hip flexors. Your best best is David's Establishing Core Strength I and II. You can also check out Happy Hamstrings with Fiji McAlpine, A Deep Release for the Hips, Hamstrings and Lower Back with David and Yin Yoga for the Hamstrings with Sarah-Jane. You can find all of them by entering their names in the search box in the top right of the Yoga Classes or Home page.
Thank you Satiya
Earthworm 2 months ago
Thank you Satiya, your voice and gentle instruction are wonderful.
This class is fantastic.
Scortesacosta 2 months ago
This class is fantastic. Satiya has a beautiful energy and transmits a lot of peace. Thanks <3
This was a very pleasant
DeWaat 2 months ago
This was a very pleasant class, thank you Satiya
Great class. I found that the
mkzs23 2 months ago
Great class. I found that the kind of "split" leg position was difficult, but it gave me motivation to be better and hopefully have as good as a split as the instructor of this course. I see myself doing this class again! Thank you
Thankful
natithornberry 3 months ago
Satiya has an amazing pressence. I never thought good energy could be transfered through online practices... Turns out I was wrong! Thank you guys and specially Satiya for sharing this special energy x
Loved this class. ❤ so
Karmakath 3 months ago
Loved this class. ❤ so calming.
Many Thanks :)
sueyo 4 months ago
Truly enjoyed doing this Yin class.... Satiya your amazing, your guidance is inspiring and this was just what my body needs. Loved it so much. Many many thanks :))
Discovered Yin Practice on 30 day challenge and Love it
Rbreid73 4 months ago
Like Sarah Jane's classes, this is another yin class to treasure. Satiya's soothing pace and voice set the tone for a relatively gentle, albeit sometimes challenging set of poses. The additional time spent in poses really enables the hips and spine to open, so much so that when I lay down into shavasana, my back made a lovely cracking sound that made me realise the class had done some good! Thank you Satiya.