A Yin Practice

Satiya Channer
Instructor Satiya Channer
4.851485
Average: 4.9 (202 votes)
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Duration:
28
:
27

Satiya guides you through a series of poses that increase flexibility in your hips, legs and spine. She takes her time as she leads you into the deeper, longer-held poses that are typical of yin yoga.

Equipment: Blankets
Style: Yin and Yin/Yang Yoga

Comments

rayann.gordon 1 week ago

I LOVE this practice. Satiya holds a beautiful space - just the right amount of cueing for me. It feels infused with kindness.

NitinM 1 month ago

Not really a Beginner I. And has more movement/repetition than I expected for a Yin. Well-presented, just not for me ever. :-) I also had concern about the comment that advised it was okay to be past your edge. That could lead to injury, I think.

mcountry 3 months ago

I really like Satiya's practices. They are very peaceful but yet challenging.

wahida 3 months ago

That was so wonderful! Such a beautiful practice, your guidance was perfect, and your presence is so nourishing. I feel amazing. Thank you so much.

Nouran Jerjous 9 months ago

Thank you Satyia. this was wonderful session. I enjoyed every posture. you took me with your calm voice and the trust I find in the giving instructions to a deep place in my body and mind. lots of thanks. I usually like all your clasess.

Becky in TX 11 months ago

This is such a wonderful class. Satya's voice is so soothing and the instruction is clear. This is just what I needed to go forth into the world.
Still working in the time of virus. Thank you forthis calming and centering retreat before facing the new adventure.

Mesteño 1 year ago

Beautiful. Absolutely beautiful. Satiya, you are an amazing teacher!

hannahmh106 1 year ago

You are just the best, I appreciate you and your videos so much. I am new to yoga and find your style very calming, forgiving, and accepting. Thank you!

Betteren 1 year ago

Satiya, thank you so much for this wonderful class. I enjoyed it very much after too much traveling and long days at work.

ÀfricaRM 1 year ago

Thank you so much, Satiya. After doing this class I felt my muscles and mind very relaxed and sweet.
However, I must say that I am rather flexible and I love stretching and, even so, I found some of the postures a bit challenging, specially at the beginning of the class, so I wouldn't qualify this class for "beginners", but "advanced beginners".
Namaste!