Quick and Juicy Shoulder and Hip Opening

User avatar for Rachel Scott
Instructor Rachel Scott
Average: 5 (48 votes)
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Need a fast pick me up? This beginner/intermediate hatha flow class moves you through all sorts of shoulder and hip-opening goodness, helping you combat the daily wear and tear of driving and sitting at desks. It's perfect hatha yoga class for a midday pick me up, or an end of day rejuvenation.

Equipment: Strap
Style: Hatha Yoga, Vinyasa Yoga


Beautiful class
Rbreid73 1 week ago

I simply love this class - all of Rachel's 30 minute classes around this period are just sublime. this is no exception. It's certainly one for a more established beginner practitioner, and definitely one to practice as you make that transition towards the more intermediate classes. Rachel's exquisite cueing, sequencing, modifications and use of props throughout make for a class that I didn't want to end... although I was very grateful for the savasana at the end all the same :) thank you Rachel. Namaste.

So much Goodness...

...in this 30 min practice!
Perfect stretches and flow for the desk sitter & cyclist in me.
Thank you, Rachel & DYWM for this offering!
One of my favourites!
And I'd also say, rather intermediate than beginners (worked well for me).

That was incredible!
kaigh_guy 2 weeks ago

Oh yeah, I feel like an advanced beginner!

thank you
teamtalbot 1 month ago

thank you. This is first time I have not hated camel pose! Your cues and instruction allowed me to see what I had been doing that was causing my body distress. I can add this pose to my list now without resistance!

Stretching and Flowing
sng4ever 1 month ago

Love the flow and stretch sequences.

Quick and complete practice
junarock 1 month ago

Quick and complete practice that was just the thing to open up after a road trip. Thank you!