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Need a fast pick me up? This beginner/intermediate hatha flow class moves you through all sorts of shoulder and hip-opening goodness, helping you combat the daily wear and tear of driving and sitting at desks. It's perfect hatha yoga class for a midday pick me up, or an end of day rejuvenation.
Hatha Yoga Videos
Vinyasa/Power Yoga Videos
Micropractice: 10 Minutes To Iron Out Your Kinks
- Rachel Scott
- 9 minutes