Quick and Juicy Shoulder and Hip Opening

Intermediate I
(141 Reviews)
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Need a fast pick me up? This beginner/intermediate hatha flow class moves you through all sorts of shoulder and hip-opening goodness, helping you combat the daily wear and tear of driving and sitting at desks. It's perfect hatha yoga class for a midday pick me up, or an end of day rejuvenation.


  • Strap


  • Hips
  • Flexibility
  • Legs and Feet
  • Neck/Shoulders


  • Hatha Yoga
  • Vinyasa/Power Yoga
September 11, 2023

Wonderful focus for "computer shoulders" and sitting too much!


Amazing how one needs to focus during this class. I completely got out of my stress mode. This class is thoroughly put together and targets all the deep typical tight areas. 😊