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Need a fast pick me up? This beginner/intermediate hatha flow class moves you through all sorts of shoulder and hip-opening goodness, helping you combat the daily wear and tear of driving and sitting at desks. It's perfect hatha yoga class for a midday pick me up, or an end of day rejuvenation.
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Comments
my favourite class on DYWM 11/10
Rachel is a rockstar teacher. Not one minute wasted! Bam!
Great for before and after Pickleball
Wonderful focus for "computer shoulders" and sitting too much!