Quick and Juicy Shoulder and Hip Opening

Intermediate I
(154 Reviews)
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Need a fast pick me up? This beginner/intermediate hatha flow class moves you through all sorts of shoulder and hip-opening goodness, helping you combat the daily wear and tear of driving and sitting at desks. It's perfect hatha yoga class for a midday pick me up, or an end of day rejuvenation.

Equipment

  • Strap

Focus

  • Hips
  • Flexibility
  • Legs and Feet
  • Neck/Shoulders

Style

  • Hatha Yoga
  • Vinyasa/Power Yoga
HeyAnnie
September 11, 2023
Comment:

Wonderful focus for "computer shoulders" and sitting too much!