Quick and Juicy Shoulder and Hip Opening

User avatar for Rachel Scott
Instructor Rachel Scott
Average: 4.9 (30 votes)
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Need a fast pick me up? This beginner/intermediate hatha flow class moves you through all sorts of shoulder and hip-opening goodness, helping you combat the daily wear and tear of driving and sitting at desks. It's perfect hatha yoga class for a midday pick me up, or an end of day rejuvenation.

Equipment: Strap
Style: Hatha Yoga, Vinyasa Yoga


Stretching and Flowing
sng4ever 3 days ago

Love the flow and stretch sequences.

Quick and complete practice
junarock 5 days ago

Quick and complete practice that was just the thing to open up after a road trip. Thank you!

Great class!
Fhirinn 5 days ago

This was great! I just spent a whole month without yoga, and this was perfect for me to get started again and to remember how super good yoga can make you feel :) Thank you!

Great for quick tension release!
viciviv27 1 week ago

I love this class for something quick when I need to relax tension all over - especially in my shoulders! I'm normally an Intermediate practitioner, and I find this to be a nice light workout.

Perfect for recovery!
KapitiJanice 1 week ago

Namaste Rachel! I am a cyclist, swimmer (and wannabe yogi!). This was the perfect recovery day flow, just the right mix of stretch and strength. Wonderful for tired legs, stiff shoulders and hips. Thank you! J

So good !!!
ljwhite1961 1 week ago

More advanced beginner please. This was perfect. Rachel your attention to the little details is so helpful. love your classes.

Feels good

It feels good to get into those shoulders that go unnoticed so much of the time. After 30 days of yoga challenge my shoulders are opening up again and this really helped. Wonderful!

Rejuvenating practice
jmitton 2 weeks ago

Not to be missed--a rejuvenating sequence that really engages the hips and shoulders.