Need a fast pick me up? This beginner/intermediate hatha flow class moves you through all sorts of shoulder and hip-opening goodness, helping you combat the daily wear and tear of driving and sitting at desks. It's perfect hatha yoga class for a midday pick me up, or an end of day rejuvenation.
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I go back to this one again and again. Thank you Rachel!
Exactly what my body needed! A lil bit of everything in a fluid and nicely paced progression. Feeling ready for the day!
Like it a lot! Thank you very much!