Wake Up!

Crista Shillington
Instructor Crista Shillington
4.77586
Average: 4.8 (174 votes)
If you're having issues with the player:
Duration:
10
:
44

Crista teaches a remarkably satisfying power flow with only 10 minutes to work with! This is a very active class, with sun salutations, arm balances, kick-ups to handstand and even some time for releasing tight muscles. This one is for you, busy people who like a good work out!

Equipment: None
Style: Vinyasa/Power Yoga

Comments

twilightbat 1 week ago

Non-sporty types beware: this class starts with a lot of chair pose! (To be fair, it IS labelled "Intermediate II".) My Sunday runner hamstrings begged for mercy. Fortunately, the pace is so fast that if you can't keep up with one pose, you can rest for a few seconds since the next one is coming right up and not all of them are so demanding. Still, my advice would be not to attempt this if you are fatigued, unless you are very fit to begin with; it is a good start to a good day – maybe not so much to a bad one :-).

Neita 2 months ago

WOW! Very fun! That was over before I knew it. Luckily I had read thru comments so I did a short Beginner class to warm-up before attempting this one. That worked out well; this was a lot of fun.

LLove 8 months ago

Invigorating! This a a great short wake-up class for a busy day.

Tanja Andrea 1 year ago

Incredible that this was just ten minutes. Today I slept late and only had verly little time in the morning, this class was perfect for that. Thanks, Crista!

nnmrtn 1 year ago

I couldn't keep up! By the time I'd looked at the screen Christi had already moved on. A disastrous start to my day!

Kelly Bouchard 1 year ago

Hi,

Kelly from DoYogaWithMe here. Thanks for you comment. The issue is now fixed!

Many thanks!