Wake Up!

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Crista Shillington
Vinyasa/Power Yoga
Your rating: None
Average: 4.8 (106 votes)

Crista teaches a remarkably satisfying power flow with only 10 minutes to work with! This is a very active class, with sun salutations, arm balances, kick-ups to handstand and even some time for releasing tight muscles. This one is for you, busy people who like a good work out!


Favourite short practice
Helen Alford 6 days ago

Just don't do it when people are still asleep! Always feel great after this one.

Lannemc 3 weeks ago

Short on time. Big need for a great start. This did the trick. Thank you!

quick and fun way to start the day
nadomom 1 month ago

Thank you Crista for another fun class. Now I feel energized to start my day.

First yoga session from this site
WanderWithYou 3 months ago

I’ve quit the gym and am going to get my yoga practise back on track. This is the first session I have completed on this site and I feel great. Short, powerful and has woken me up. Ready for the day....

Great quick way workout
AnnS 3 months ago

Great quick workout

nice quick jolt of energy!
javilora 3 months ago

Thanks for this quick one!

Super loved this short
rainbreau 5 months ago

Super loved this short fireball! Thank you!

Fun little practice.
PeacefulRN 5 months ago

I used this as a finisher after a more moderate class when I felt like I still needed a "little something". Good to do when you're already warmed up....first thing in the morning wouldn't work for my late-40s body, but felt good today after my body had been loosened up. Thank you!

your downstairs neighbour won't love you
stephleest 5 months ago

Great wake-up routine! This one is a bit fast-paced and involves quite a bit of jumping!