Wake Up!

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Difficulty: 
Intermediate
Style: 
Vinyasa/Power Yoga
Duration: 
10:44
0
Your rating: None
4.85185
Average: 4.9 (27 votes)
Class Description: 

Crista teaches a remarkably satisfying power flow with only 10 minutes to work with! This is a very active class, with sun salutations, arm balances, kick-ups to handstand and even some time for releasing tight muscles. This one is for you, busy people who like a good work out!

Comments

Fantastic and fun in such a
Keita 2 days ago

Fantastic and fun in such a short timeframe, got me puffing, great thankyou

Awesome!
jbispo 2 weeks ago

Quick & energizing! Perfect for the morning. Maybe one day I'll be able to do handstand hops!

Wow
Heatherybean 2 weeks ago

That was energising! Feel fantastic after that quick burst...will definitely be using that again in my new yoga-every-day practice.

Thanks!

Found myself breathing hard
ashren 3 weeks ago

Found myself breathing hard afterwards. Fantastic 10 minute class.

Springy 11
Melanie Lichtinger 3 weeks ago

Amazing, what can be done in 11 min. Thank you, Christa, for this speedy, springy class!