Wake Up!

Love the kundalini breath practice!

lovely class, such energizing 10min :-o :-D

This class worked up a sweat! Very invigorating! :)

I really enjoyed the invigorating end.

always fun

This really got me going! Short, sweet and effective, didn't know I needed this energetic practice but so happy I chose it and Crista provided it. Thanks!

Thank you for this lovely morsel.

Fun! Wake Up! good for morn or reversal of afternoon low energy

wow! this does wake you up! Thanks.

This was a great pick up me during a sluggish day, I really recommend if you want a short break from work/mundane tasks.

Non-sporty types beware: this class starts with a lot of chair pose! (To be fair, it IS labelled "Intermediate II".) My Sunday runner hamstrings begged for mercy. Fortunately, the pace is so fast that if you can't keep up with one pose, you can rest for a few seconds since the next one is coming right up and not all of them are so demanding. Still, my advice would be not to attempt this if you are fatigued, unless you are very fit to begin with; it is a good start to a good day – maybe not so much to a bad one :-).

WOW! Very fun! That was over before I knew it. Luckily I had read thru comments so I did a short Beginner class to warm-up before attempting this one. That worked out well; this was a lot of fun.

WEEEE!!! <3 Thank you

Invigorating! This a a great short wake-up class for a busy day.

th e Fut while doing the Sat Nam, I am smiling big time!

Really good and fast!

Incredible that this was just ten minutes. Today I slept late and only had verly little time in the morning, this class was perfect for that. Thanks, Crista!

I couldn't keep up! By the time I'd looked at the screen Christi had already moved on. A disastrous start to my day!

Where is the video?

Great little, fun practice.
Gets the juices flowing!!!

Excellent as an early morning wake up, I'm fired up and ready to get into my day. From my heart to yours namaste.

Great WAKE UP 10 minute routine, fast paced and invigorating.

Great class to wake up the whole body! Love the instructor. Bookmarking this one for sure!

Crista! You're amazing - I'm wide awake & feeling great.

Can't believe I haven't done this one before. I love it!

Invigorating is the only word I can think of.

I love this little series and your style. I prefer to hold some of the sit-ups as boat pose or the side planks, but I feel that's easy enough to do and just do this one day after day! Love that it's ten minutes too so I can do it multiple times per day.

Best way to wake up ever.

It definitely wakes you up. but this class was just okay for me. There was no time to warm up which made me feel like I could easily injure myself. The poses are rushed without time to enjoy them. I also had to look at the screen to know what was happening. I'm used to other videos on this site that have clear instruction so I rarely need to look at the screen. I think this video would be better to wake up in the middle of the day - not first thing in the morning.

I enjoyed this class but I did find that some sections were so quick that by the time I was in the posture, she was on the next one. So, I agree, just a smedgion slower would be a lot better. A child's pose every so often to drink in the lesson perhaps. Very enjoyable, thanks. I did have to miss out a few of the more strenuous poses but that was okay.

This was really great, thank you!!!

This class really wakes us up, but both my husband and I felt that we barely got one second to enjoy a pose and its benefits before we had to move on again. I realize this is a "busy people flexibility" class, but just adding a second or two between poses would be greatly appreciated and it would only make it 11 or so minutes, still very short and beneficial for busy folks. Thank you! Great stuff, we just want to take an additional moment to enjoy! :)

Crista, this class is awesome! It wakes me up, energizes me and really makes me smile! Many thanks!

I really like to have short session we can have as a wake up smile before heading to work. It brings energy, and a good mood!
It would be great if each short practice has a mental theme associated with the physicality of the practice to make it even more powerful!

This is one of the best classes I've tried on here! Thank you for your wonderful energy, I'll be back :)

This is the perfect way to change the routine when working at home. I feel so energised and active though most of the day has been spent sitting at my desk. Thank you, namaste Crista!

This combined with a 5 minute meditation beforehand is how I begin my day...every single day! So before things gets hectic, I've put in 15 minutes for myself. It's to the point where I crave this time. This 10 minute flow is awesome!! It's heart opening, energizing, stretching and strength igniting. I appreciate you Cristi so much! I send daily gratitude to you for this perfect, brief synthasized flow!

Loved this short power workout. The equivalent to 2 cups of coffee in energy!

Just don't do it when people are still asleep! Always feel great after this one.

Short on time. Big need for a great start. This did the trick. Thank you!

Thank you Crista for another fun class. Now I feel energized to start my day.

Wow, love!

I’ve quit the gym and am going to get my yoga practise back on track. This is the first session I have completed on this site and I feel great. Short, powerful and has woken me up. Ready for the day....

Great quick workout

Thanks for this quick one!

Super loved this short fireball! Thank you!

I used this as a finisher after a more moderate class when I felt like I still needed a "little something". Good to do when you're already warmed up....first thing in the morning wouldn't work for my late-40s body, but felt good today after my body had been loosened up. Thank you!

Great wake-up routine! This one is a bit fast-paced and involves quite a bit of jumping!