Wake Up!

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Teacher:

Crista Shillington

Difficulty:

Intermediate

Style:

Vinyasa/Power Yoga

Duration:

10:44

Your rating: None

Average: 4.9 (27 votes)

Class Description:

Crista teaches a remarkably satisfying power flow with only 10 minutes to work with! This is a very active class, with sun salutations, arm balances, kick-ups to handstand and even some time for releasing tight muscles. This one is for you, busy people who like a good work out!

Comments

Fantastic and fun in such a

Keita 2 days ago

Fantastic and fun in such a short timeframe, got me puffing, great thankyou

hop training technique

janetmeah@gmail.com 4 days ago

I just love this, wow! found myself floating for a second on the hop!

hop training technique

janetmeah@gmail.com 4 days ago

I just love this, wow! found myself floating for a second on the hop!

Awesome!

jbispo 2 weeks ago

Quick & energizing! Perfect for the morning. Maybe one day I'll be able to do handstand hops!

Wow

Heatherybean 2 weeks ago

That was energising! Feel fantastic after that quick burst...will definitely be using that again in my new yoga-every-day practice.

Thanks!

Fabulous!

tavasz 3 weeks ago

Great, quick class! Thanks!

Nice!

andreagaudet 3 weeks ago

Fun, short class. Great!

Found myself breathing hard

ashren 3 weeks ago

Found myself breathing hard afterwards. Fantastic 10 minute class.

Springy 11

Melanie Lichtinger 3 weeks ago

Amazing, what can be done in 11 min. Thank you, Christa, for this speedy, springy class!