Teacher:
Crista Shillington
Difficulty:
Intermediate
Style:
Vinyasa/Power Yoga
Duration:
10
44
(106 votes)
Crista teaches a remarkably satisfying power flow with only 10 minutes to work with! This is a very active class, with sun salutations, arm balances, kick-ups to handstand and even some time for releasing tight muscles. This one is for you, busy people who like a good work out!
Comments
Favourite short practice
Helen Alford 6 days ago
Just don't do it when people are still asleep! Always feel great after this one.
Effective
Lannemc 3 weeks ago
Short on time. Big need for a great start. This did the trick. Thank you!
quick and fun way to start the day
nadomom 1 month ago
Thank you Crista for another fun class. Now I feel energized to start my day.
Wow, love!
soyvey 2 months ago
Wow, love!
First yoga session from this site
WanderWithYou 3 months ago
I’ve quit the gym and am going to get my yoga practise back on track. This is the first session I have completed on this site and I feel great. Short, powerful and has woken me up. Ready for the day....
Great quick way workout
AnnS 3 months ago
Great quick workout
nice quick jolt of energy!
javilora 3 months ago
Thanks for this quick one!
Super loved this short
rainbreau 5 months ago
Super loved this short fireball! Thank you!
Fun little practice.
PeacefulRN 5 months ago
I used this as a finisher after a more moderate class when I felt like I still needed a "little something". Good to do when you're already warmed up....first thing in the morning wouldn't work for my late-40s body, but felt good today after my body had been loosened up. Thank you!
your downstairs neighbour won't love you
stephleest 5 months ago
Great wake-up routine! This one is a bit fast-paced and involves quite a bit of jumping!