Teacher:
Difficulty:
Intermediate
Style:
Vinyasa/Power Yoga
Duration:
10:44
(54 votes)
Class Description:
Crista teaches a remarkably satisfying power flow with only 10 minutes to work with! This is a very active class, with sun salutations, arm balances, kick-ups to handstand and even some time for releasing tight muscles. This one is for you, busy people who like a good work out!
Comments
Wowza, am I ever energized
sanb0x 5 hours ago
Wowza, am I ever energized after that quick little number! Perfect start to the day!
Fun Little Practice
lpyles 1 month ago
Gun way to perk up or start the day!
Fantastic and fun in such a
Keita 2 months ago
Fantastic and fun in such a short timeframe, got me puffing, great thankyou
hop training technique
janetmeah@gmail.com 2 months ago
I just love this, wow! found myself floating for a second on the hop!
hop training technique
janetmeah@gmail.com 2 months ago
I just love this, wow! found myself floating for a second on the hop!
Awesome!
jbispo 2 months ago
Quick & energizing! Perfect for the morning. Maybe one day I'll be able to do handstand hops!
Wow
Heatherybean 2 months ago
That was energising! Feel fantastic after that quick burst...will definitely be using that again in my new yoga-every-day practice.
Thanks!
Fabulous!
tavasz 2 months ago
Great, quick class! Thanks!
Nice!
andreagaudet 2 months ago
Fun, short class. Great!
Found myself breathing hard
ashren 2 months ago
Found myself breathing hard afterwards. Fantastic 10 minute class.