Wake Up!

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Difficulty: 
Intermediate
Style: 
Vinyasa/Power Yoga
Duration: 
10:44
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Your rating: None
4.85366
Average: 4.9 (82 votes)
Class Description: 

Crista teaches a remarkably satisfying power flow with only 10 minutes to work with! This is a very active class, with sun salutations, arm balances, kick-ups to handstand and even some time for releasing tight muscles. This one is for you, busy people who like a good work out!

Comments

Super loved this short
rainbreau 1 day ago

Super loved this short fireball! Thank you!

Fun little practice.
PeacefulRN 3 weeks ago

I used this as a finisher after a more moderate class when I felt like I still needed a "little something". Good to do when you're already warmed up....first thing in the morning wouldn't work for my late-40s body, but felt good today after my body had been loosened up. Thank you!

your downstairs neighbour won't love you
stephleest 3 weeks ago

Great wake-up routine! This one is a bit fast-paced and involves quite a bit of jumping!

Quick and very very good and
doktobob 1 month ago

Quick and very very good and exhausting at the end (in very good way!) Like it very much :-)

My favorite so far
Bjassoma 1 month ago

Really liked this one. One should not leave the house without it

Wowza, am I ever energized
sanb0x 2 months ago

Wowza, am I ever energized after that quick little number! Perfect start to the day!

Fun Little Practice
lpyles 4 months ago

Gun way to perk up or start the day!

Fantastic and fun in such a
Keita 4 months ago

Fantastic and fun in such a short timeframe, got me puffing, great thankyou

hop training technique
[email protected] 4 months ago

I just love this, wow! found myself floating for a second on the hop!