Power to Paradise

Rachel shines in this exquisite class that finishes with the peak pose, Bird of Paradise (Svarga Dvijasana). Her clear descriptions and enthusiasm make this challenging hatha flow class a pure joy to be a part of. Have fun!
Rachel shines in this exquisite class that finishes with the peak pose, Bird of Paradise (Svarga Dvijasana). Her clear descriptions and enthusiasm make this challenging hatha flow class a pure joy to be a part of. Have fun!
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Comments
Thank you so much for your wonderful class and for sharing your knowledge.
I love this class. Perfect way to build to Bird of Paradise. Also, my hips are thoroughly lubricated after this class!!
Rachel's instructions are clear and concise, I don't even need to look at the screen, allowing me to really focus on refining each pose. The pace is measured, I can really feel my muscles and parts move into place. Love this, thank you.
I love this class. The pace isn't too fast, and its such a fantastic combination of challenge, playfulness and instruction. There aren't enough classes that focus on both standing and arm balances. Rachel is such a great teacher!