Power to Paradise

Intermediate III
(145 Reviews)
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Rachel shines in this exquisite class that finishes with the peak pose, Bird of Paradise (Svarga Dvijasana). Her clear descriptions and enthusiasm make this challenging hatha flow class a pure joy to be a part of. Have fun!

Equipment

  • None

Focus

  • Spine
  • Flexibility
  • Balance
  • Legs and Feet
  • Neck/Shoulders

Intensity

  • Vigorous Yoga

Style

  • Hatha Yoga
Nadia
July 25, 2023
Comment:

Love this sequence! And I am getting better! Thank you very much!

BernieMcFish
July 12, 2022
Comment:

Thank you so much for your wonderful class and for sharing your knowledge.

ShuNeu
May 16, 2021
Comment:

I love this class. Perfect way to build to Bird of Paradise. Also, my hips are thoroughly lubricated after this class!!

nadonado
October 14, 2020
Comment:

Rachel's instructions are clear and concise, I don't even need to look at the screen, allowing me to really focus on refining each pose. The pace is measured, I can really feel my muscles and parts move into place. Love this, thank you.

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