Yoga for Stress Relief

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Teacher: 
David Procyshyn
Difficulty: 
Beginner
Style: 
Hatha Yoga
Yoga at Work
Gentle Yoga
Yoga for Anxiety/Stress
Duration: 
29
:
12
0
Your rating: None
4.588235
Average: 4.6 (272 votes)

David uses breathing, relaxation and deep stretching to help you let go of your problems and relieve your stress. It's a gentle hatha flow yoga class, that moves at a nice, slow pace and spends time in poses that will feel really, really good.

Comments

Awesome!,,
Adamaeys 3 weeks ago

I feel great after completing this video. My body really needed this! Thank you David for being an awesome instructor!

Video?
Mishamoyerphillips 4 weeks ago

Where is the video? I am unable to view it on this page, but I can see David's other videos.

Truly effective
Francine P 1 month ago

Thank you David, it is my last working day before the week end and it felt wonderful, like all the tension lifted. I especially appreciated the breath of joy. Namaste

Day 2 of 30
Maralepp 1 month ago

I really loved the breath work! It was exactly what I needed after a frustrating day with a room full of 5 year olds. I also appreciated knowing how to take the stretch to the next level. I've been doing yoga for 30 years, but I have an unforgiving back due to difficult pregnancies and multiple car accidents. As a result, I'm extremely flexible but I need to be careful not to overstretch my back or put any pressure on my cervical spine. The beginning and gentle yoga is my sweet spot.

Awesome class for de stressing!
nanzen 2 months ago

David, thank you so much for this awesome class. I have started a new job recently and have been coming home carrying a lot of stress and junk from the day.
Yesterday my Ayurvedic doctor suggested an evening routine which included pranayama and then I found this class. Perfect! I felt so much lighter and free of the heaviness and accumulated stress of the week. I want to make this a part of my daily evening routine. Thanks, David, for all you do for the yogis around the world.

Just what I needed
raclightfoot 3 months ago

Going into finals prep season, I really needed this quick break before hitting the books hard and heavy. Feel so much lighter now, and I know I'll be able to focus and retain more material now - thank you.

I need to do this class every
NAVPLION 3 months ago

I need to do this class every morning, get it started right. Thanks David!

Great class-as usual! The
Paulette9 3 months ago

Great class-as usual! The breathwork was phenominal! I fell stress free. Thank you!