Yoga for Stress Relief

Click the video below to watch for free or click the buttons below to purchase and view on your own device.
Own this video (Two file sizes): Large Screen ($9)Mobile Devices ($6)Audio Only ($3)
Teacher: 
David Procyshyn
Difficulty: 
Beginner
Style: 
Hatha Yoga
Yoga at Work
Gentle Yoga
Yoga for Anxiety/Stress
Duration: 
29
:
12
0
Your rating: None
4.578945
Average: 4.6 (266 votes)

David uses breathing, relaxation and deep stretching to help you let go of your problems and relieve your stress. It's a gentle hatha flow yoga class, that moves at a nice, slow pace and spends time in poses that will feel really, really good.

Comments

Awesome class for de stressing!
nanzen 1 week ago

David, thank you so much for this awesome class. I have started a new job recently and have been coming home carrying a lot of stress and junk from the day.
Yesterday my Ayurvedic doctor suggested an evening routine which included pranayama and then I found this class. Perfect! I felt so much lighter and free of the heaviness and accumulated stress of the week. I want to make this a part of my daily evening routine. Thanks, David, for all you do for the yogis around the world.

Just what I needed
raclightfoot 1 month ago

Going into finals prep season, I really needed this quick break before hitting the books hard and heavy. Feel so much lighter now, and I know I'll be able to focus and retain more material now - thank you.

I need to do this class every
NAVPLION 1 month ago

I need to do this class every morning, get it started right. Thanks David!

Great class-as usual! The
Paulette9 1 month ago

Great class-as usual! The breathwork was phenominal! I fell stress free. Thank you!

Another Great Class!
adalexander 3 months ago

Didn't think I had any stress, but by the end of the class I felt fabulous and very calm. David, you're a natural teacher, many thanks for a great session.

Great class! Feel very
adalexander 4 months ago

Great class! Feel very refreshed. Thanks so much for the classes, they are truly wonderful.

Just completed this routine
Lizzie888 4 months ago

Just completed this routine for the first time and feel amazing! Really helped me to 'listen' to my body after the moves and appreciate the energy. Thank you!

The breath is so essential - thanks for the reminder!
Odo Mo-Mackle 6 months ago

Great mellow stress relieving class! Feeling pretty relaxed now, great for just before bed. Only thing I would suggest is to another breath excercise (e.g., lion breath). Thanks again! Cheers :)