Yoga for Stress Relief

David Procyshyn
Instructor David Procyshyn
4.592715
Average: 4.6 (302 votes)
If you're having issues with the player:
Duration:
29
:
12

David uses breathing, relaxation and deep stretching to help you let go of your problems and relieve your stress. It's a gentle hatha flow yoga class, that moves at a nice, slow pace and spends time in poses that will feel really, really good.

Equipment: None
Style: Gentle Yoga, Hatha Yoga, Pranayama Yoga, Yoga at Work, Yoga for Anxiety/Stress

Comments

EmBe 1 month ago

Thank you so much for this excellent video. The quiet outdoor setting is perfect for this class. I am a peace-loving, outdoor-enjoying person who lives in a state that is politically deeply divided right now. Even though I don’t watch television, the Internet headlines are difficult to ignore and have been somewhat stressful. This class is exactly what I need, and I will be returning to it often.

carolynariel@gm... 2 months ago

Thank you. I appreciated the gentleness of this class and learned some new leg stretches. Love the breath of joy. Very calming.

Naomi Boxall 2 months ago

Love this. I was in a real rut physically this month and I'm out now with this to get me started on the back of the dealing with anxiety module. Thanks so much...!!

JMacDee 9 months ago

I am really enjoying trying out David's classes. This seems like a good one for a late afternoon or evening practice. Although I was familiar with the poses, I learned some new things. David has a way of connecting with us through the screen, and has a nice calm voice with a touch of humour. Recommended!

stillsacred 1 year ago

Great session. I especially loved the breath of joy. Not sure what it was but it shifted something deep in me, and had me grinning, even laughing, with a joy I felt deep in my heart. It was more deep rooted than the usual superficial laughs or smiles we have - more genuine, more true. Thank you.

ÀfricaRM 1 year ago

A wonderful ioguic class. David combines asanas with pranayama to make a deeply relaxing session, Thank you very much, David.

Ridgie 1 year ago

Thank you so much for this yoga and the 30 day challenge. This was very beautiful and needed. I am grateful to you, your teachers, and your wonderful site.

Karma89 1 year ago

Tortoise is so transformative, thank you for that soothing flow! Is there a name or Sanskrit equivalent for the pose with the foot towards the glute, leaning the upper body back? It was wonderful.