Yoga for Stress Relief

I've been in my head for days now and this practice helped me shake it. I will definitely be adding this to my weekly routine.

Thank you :)

After a stressful day teaching 11 and 12 year olds (who are super hyper about summer vacation starting in less than a week!) this was perfect for reducing my stress level. Thank you!

I have been having anxiety attacks for weeks and have not been able to practice yoga due to illness. I finally decided it was time to take steps towards healing myself and your class was a balm on my body and soul. I felt the cage around my chest loosen for the first time in weeks. Thank you.

Thank you - this was great even though it is about 10 days since I did day 1! Came out feeling much less stressed and much more ready to face the week.

I appreciated the detailed instruction with the breathing ~ thank you! The squat thing was a bit difficult for this newbie ~ ~ so kinda squared and just for a bit : )

I so needed this practice today as my week is full and I have many demands to meet in the coming days. Thank you for the breath work and for helping me shed the stress!

Thank you for this wonderful and relaxing day two. I feel significantly less stressed after this class. Perfect length too.

This was a good length and very enjoyable. For once I could actually focus in savasana!

Thank you for this class! I now understand the breath of fire. I've only received real quick instruction and didn't have a grasp on it. The breath of joy was another helpful exercise. Now I understand the value of knowing these two breathing techniques.

i like your gentle teaching style, i feel very calm now and will remember those breathing exercises next time i find myself getting stressful! thanks david :)