Yoga for Stress Relief

User avatar for David Procyshyn
Instructor David Procyshyn
Average: 4.6 (280 votes)
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David uses breathing, relaxation and deep stretching to help you let go of your problems and relieve your stress. It's a gentle hatha flow yoga class, that moves at a nice, slow pace and spends time in poses that will feel really, really good.

Equipment: None
Style: Gentle Yoga, Hatha Yoga, Yoga at Work, Yoga for Anxiety Stress


kitty-kat 7 months ago

Thank you David for a great video. I feel calmer.

Great release in my neck & shoulders.
Francine P 7 months ago

Dear David
thank you so much for this relaxing session, once again it really relaxed me & made me realise how tense my shoulders are from cycling everyday.
I actually felt my left shoulder ( which was a bit sore) opening up and breaking free of the tension. Wonderful!

Good class
mjscott88 7 months ago

This is a lovely gentle but still invigorating class. Thanks David :) Day 2 of 30 Beginner's Challenge!!

Adamaeys 10 months ago

I feel great after completing this video. My body really needed this! Thank you David for being an awesome instructor!

Mishamoyerphillips 10 months ago

Where is the video? I am unable to view it on this page, but I can see David's other videos.

Truly effective
Francine P 10 months ago

Thank you David, it is my last working day before the week end and it felt wonderful, like all the tension lifted. I especially appreciated the breath of joy. Namaste

Day 2 of 30
Maralepp 11 months ago

I really loved the breath work! It was exactly what I needed after a frustrating day with a room full of 5 year olds. I also appreciated knowing how to take the stretch to the next level. I've been doing yoga for 30 years, but I have an unforgiving back due to difficult pregnancies and multiple car accidents. As a result, I'm extremely flexible but I need to be careful not to overstretch my back or put any pressure on my cervical spine. The beginning and gentle yoga is my sweet spot.

Awesome class for de stressing!
nanzen 11 months ago

David, thank you so much for this awesome class. I have started a new job recently and have been coming home carrying a lot of stress and junk from the day.
Yesterday my Ayurvedic doctor suggested an evening routine which included pranayama and then I found this class. Perfect! I felt so much lighter and free of the heaviness and accumulated stress of the week. I want to make this a part of my daily evening routine. Thanks, David, for all you do for the yogis around the world.