Yoga for Stress Relief

Beginner I
(313 Reviews)
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David uses breathing, relaxation and deep stretching to help you let go of your problems and relieve your stress. It's a gentle hatha flow yoga class, that moves at a nice, slow pace and spends time in poses that will feel really, really good.

Equipment

  • None

Focus

  • Stress/Anxiety
  • Legs and Feet
  • Sleep/Relaxation
  • Lower Back

Style

  • Gentle Yoga
  • Hatha Yoga
  • Yoga at Work
  • Pranayama Yoga
fcs112
November 30, 2023
Comment:

Everything David does is spectacular. A true gem of a class

saunders17
March 7, 2023
Comment:

This class is wonderful! At the end I had a wonderful energizing, joyful buzz all through my body. Thank you!