Yoga for Stress Relief

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Hatha Yoga
Yoga at Work
Gentle Yoga
Yoga for Anxiety/Stress
Your rating: None
Average: 4.6 (208 votes)
Class Description: 

David uses breathing, relaxation and deep stretching to help you let go of your problems and relieve your stress. It's a gentle hatha flow yoga class, that moves at a nice, slow pace and spends time in poses that will feel really, really good.


Just What I Needed
kmwest 1 week ago

I've been in my head for days now and this practice helped me shake it. I will definitely be adding this to my weekly routine.

Thank you :)

hkelley002 2 weeks ago

After a stressful day teaching 11 and 12 year olds (who are super hyper about summer vacation starting in less than a week!) this was perfect for reducing my stress level. Thank you!

Thank you
moonandgrace 3 weeks ago

I have been having anxiety attacks for weeks and have not been able to practice yoga due to illness. I finally decided it was time to take steps towards healing myself and your class was a balm on my body and soul. I felt the cage around my chest loosen for the first time in weeks. Thank you.

Thank you - this was great
eumaeus 1 month ago

Thank you - this was great even though it is about 10 days since I did day 1! Came out feeling much less stressed and much more ready to face the week.

I appreciated the detailed
adare2bu 1 month ago

I appreciated the detailed instruction with the breathing ~ thank you! The squat thing was a bit difficult for this newbie ~ ~ so kinda squared and just for a bit : )

Perfect Timing
Alissakjohnson 1 month ago

I so needed this practice today as my week is full and I have many demands to meet in the coming days. Thank you for the breath work and for helping me shed the stress!

Day 2 of the 30 day challenge
Amethyst 1 month ago

Thank you for this wonderful and relaxing day two. I feel significantly less stressed after this class. Perfect length too.

Really fun
Parsnip 2 months ago

This was a good length and very enjoyable. For once I could actually focus in savasana!

Thank you for this class! I
Sea2Sea 2 months ago

Thank you for this class! I now understand the breath of fire. I've only received real quick instruction and didn't have a grasp on it. The breath of joy was another helpful exercise. Now I understand the value of knowing these two breathing techniques.

i like your gentle teaching
solitaeryfaerie 3 months ago

i like your gentle teaching style, i feel very calm now and will remember those breathing exercises next time i find myself getting stressful! thanks david :)