Yoga for Stress Relief

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Teacher: 
Difficulty: 
Beginner
Style: 
Hatha Yoga
Yoga at Work
Gentle Yoga
Yoga for Anxiety/Stress
Duration: 
29:12
0
Your rating: None
4.60513
Average: 4.6 (195 votes)
Class Description: 

David uses breathing, relaxation and deep stretching to help you let go of your problems and relieve your stress. It's a gentle hatha flow yoga class, that moves at a nice, slow pace and spends time in poses that will feel really, really good.

Comments

I appreciated the detailed
adare2bu 1 day ago

I appreciated the detailed instruction with the breathing ~ thank you! The squat thing was a bit difficult for this newbie ~ ~ so kinda squared and just for a bit : )

Perfect Timing
Alissakjohnson 1 day ago

I so needed this practice today as my week is full and I have many demands to meet in the coming days. Thank you for the breath work and for helping me shed the stress!

Day 2 of the 30 day challenge
Amethyst 1 day ago

Thank you for this wonderful and relaxing day two. I feel significantly less stressed after this class. Perfect length too.

Really fun
Parsnip 3 days ago

This was a good length and very enjoyable. For once I could actually focus in savasana!

Thank you for this class! I
Sea2Sea 4 weeks ago

Thank you for this class! I now understand the breath of fire. I've only received real quick instruction and didn't have a grasp on it. The breath of joy was another helpful exercise. Now I understand the value of knowing these two breathing techniques.

i like your gentle teaching
solitaeryfaerie 1 month ago

i like your gentle teaching style, i feel very calm now and will remember those breathing exercises next time i find myself getting stressful! thanks david :)

Exhilarating
TriDorisimo 1 month ago

Thanks David - second time I've done this one and really clicked this time.. I really got the energy, flow and tingling sensations ; the breathing exercises were awesome! Definitely less stressed after than before!

Thank you! All these
mkzs23 1 month ago

Thank you! All these breathing exercises were new to me, but they were fun and they helped

Release
Bill777 1 month ago

Thank you! Loosened my quads and hips! Love the breathing too! Very relaxing.

Thank you for this 2nd day
vshylaja 1 month ago

Thank you for this 2nd day video. It really worked for me as the title says "Yoga for Stress Relief"