Yoga for Stress Relief

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Teacher: 
Difficulty: 
Beginner
Style: 
Hatha Yoga
Yoga at Work
Gentle Yoga
Yoga for Anxiety/Stress
Duration: 
29:12
0
Your rating: None
4.57447
Average: 4.6 (235 votes)
Class Description: 

David uses breathing, relaxation and deep stretching to help you let go of your problems and relieve your stress. It's a gentle hatha flow yoga class, that moves at a nice, slow pace and spends time in poses that will feel really, really good.

Comments

The breath is so essential - thanks for the reminder!
Odo Mo-Mackle 1 week ago

Great mellow stress relieving class! Feeling pretty relaxed now, great for just before bed. Only thing I would suggest is to another breath excercise (e.g., lion breath). Thanks again! Cheers :)

Loved this day 2 challenge.
Yvonne207 1 month ago

Loved this day 2 challenge. Really got me thinking about my breathing, so relaxing.

Very enlightening!
CristinaAurelia 2 months ago

Thank you for teaching the breathing techniques. I've never done them and really like them! All my best to you :)

Clearing, refreshing class for beginners
mjscott88 3 months ago

Such a beautiful class for day two of the yoga challenge, thank you David. I feel refreshed and so incredibly clear after this.

Just What I Needed
kmwest 4 months ago

I've been in my head for days now and this practice helped me shake it. I will definitely be adding this to my weekly routine.

Thank you :)

Perfect!
hkelley002 4 months ago

After a stressful day teaching 11 and 12 year olds (who are super hyper about summer vacation starting in less than a week!) this was perfect for reducing my stress level. Thank you!

Thank you
moonandgrace 4 months ago

I have been having anxiety attacks for weeks and have not been able to practice yoga due to illness. I finally decided it was time to take steps towards healing myself and your class was a balm on my body and soul. I felt the cage around my chest loosen for the first time in weeks. Thank you.

Thank you - this was great
eumaeus 4 months ago

Thank you - this was great even though it is about 10 days since I did day 1! Came out feeling much less stressed and much more ready to face the week.

I appreciated the detailed
adare2bu 5 months ago

I appreciated the detailed instruction with the breathing ~ thank you! The squat thing was a bit difficult for this newbie ~ ~ so kinda squared and just for a bit : )