Yoga for Stress Relief
David uses breathing, relaxation and deep stretching to help you let go of your problems and relieve your stress. It's a gentle hatha flow yoga class, that moves at a nice, slow pace and spends time in poses that will feel really, really good.
This class is wonderful! At the end I had a wonderful energizing, joyful buzz all through my body. Thank you!
Thank you so much David. I’ve been very angry at my body and myself lately because of stomach issues, and while revisiting this class that I had done years ago, I suddenly felt such relief and calmness that I haven’t felt in months. Your classes are a true gift to everyone.