Yoga for Stress Relief

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Teacher: 
Difficulty: 
Beginner
Style: 
Hatha Yoga
Yoga at Work
Gentle Yoga
Yoga for Anxiety/Stress
Duration: 
29:12
0
Your rating: None
4.58436
Average: 4.6 (243 votes)
Class Description: 

David uses breathing, relaxation and deep stretching to help you let go of your problems and relieve your stress. It's a gentle hatha flow yoga class, that moves at a nice, slow pace and spends time in poses that will feel really, really good.

Comments

Great class! Feel very
adalexander 1 week ago

Great class! Feel very refreshed. Thanks so much for the classes, they are truly wonderful.

Just completed this routine
Lizzie888 1 week ago

Just completed this routine for the first time and feel amazing! Really helped me to 'listen' to my body after the moves and appreciate the energy. Thank you!

The breath is so essential - thanks for the reminder!
Odo Mo-Mackle 2 months ago

Great mellow stress relieving class! Feeling pretty relaxed now, great for just before bed. Only thing I would suggest is to another breath excercise (e.g., lion breath). Thanks again! Cheers :)

Loved this day 2 challenge.
Yvonne207 3 months ago

Loved this day 2 challenge. Really got me thinking about my breathing, so relaxing.

Very enlightening!
CristinaAurelia 4 months ago

Thank you for teaching the breathing techniques. I've never done them and really like them! All my best to you :)

Clearing, refreshing class for beginners
mjscott88 5 months ago

Such a beautiful class for day two of the yoga challenge, thank you David. I feel refreshed and so incredibly clear after this.

Just What I Needed
kmwest 6 months ago

I've been in my head for days now and this practice helped me shake it. I will definitely be adding this to my weekly routine.

Thank you :)

Perfect!
hkelley002 6 months ago

After a stressful day teaching 11 and 12 year olds (who are super hyper about summer vacation starting in less than a week!) this was perfect for reducing my stress level. Thank you!