Yoga for Stress Relief

David Procyshyn
Instructor David Procyshyn
Average: 4.6 (285 votes)
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David uses breathing, relaxation and deep stretching to help you let go of your problems and relieve your stress. It's a gentle hatha flow yoga class, that moves at a nice, slow pace and spends time in poses that will feel really, really good.

Equipment: None
Style: Gentle Yoga, Hatha Yoga, Yoga at Work, Yoga for Anxiety Stress


Ridgie 4 days ago

Thank you so much for this yoga and the 30 day challenge. This was very beautiful and needed. I am grateful to you, your teachers, and your wonderful site.

Karma89 2 months ago

Tortoise is so transformative, thank you for that soothing flow! Is there a name or Sanskrit equivalent for the pose with the foot towards the glute, leaning the upper body back? It was wonderful.

David Procyshyn 2 months ago

The full pose is called supta virasana (with both feet next to the gluts while reclining back) but there is no name for this version. It's a great stretch for the quadricep, isn't it?

Karma89 2 months ago

Thanks for the prompt response David. Yes it's a deep quadricep stretch, even for hyper flexible folks like myself who find it difficult to work deeply into the muscle, and it's now a favorite! - Keri Ann

Shashy_101 2 months ago

Excellent class to reset after a stressful day at work. Thank you David.

LLLisa 4 months ago

Thank you!

Just did 2nd day of Transform your life 30 Day Yoga Challenge. This hits the spot! Thank you for making 30-45 minute sessions. An hour every day has proved too difficult to come by.

Francine P 1 year ago

Dear David
thank you so much for this relaxing session, once again it really relaxed me & made me realise how tense my shoulders are from cycling everyday.
I actually felt my left shoulder ( which was a bit sore) opening up and breaking free of the tension. Wonderful!