Yoga for Stress Relief

Beginner I
(310 Reviews)
Access this free class

David uses breathing, relaxation and deep stretching to help you let go of your problems and relieve your stress. It's a gentle hatha flow yoga class, that moves at a nice, slow pace and spends time in poses that will feel really, really good.

Equipment

  • None

Focus

  • Stress/Anxiety
  • Legs and Feet
  • Sleep/Relaxation
  • Lower Back

Style

  • Gentle Yoga
  • Hatha Yoga
  • Yoga at Work
  • Pranayama Yoga
saunders17
March 7, 2023
Comment:

This class is wonderful! At the end I had a wonderful energizing, joyful buzz all through my body. Thank you!

Rasteira
January 27, 2023
Comment:

Thank you so much David. I’ve been very angry at my body and myself lately because of stomach issues, and while revisiting this class that I had done years ago, I suddenly felt such relief and calmness that I haven’t felt in months. Your classes are a true gift to everyone.