Yoga for Stress Relief

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Teacher: 
David Procyshyn
Difficulty: 
Beginner
Style: 
Hatha Yoga
Yoga at Work
Gentle Yoga
Yoga for Anxiety/Stress
Duration: 
29
:
12
0
Your rating: None
4.588235
Average: 4.6 (255 votes)

David uses breathing, relaxation and deep stretching to help you let go of your problems and relieve your stress. It's a gentle hatha flow yoga class, that moves at a nice, slow pace and spends time in poses that will feel really, really good.

Comments

Another Great Class!
adalexander 1 month ago

Didn't think I had any stress, but by the end of the class I felt fabulous and very calm. David, you're a natural teacher, many thanks for a great session.

Great class! Feel very
adalexander 2 months ago

Great class! Feel very refreshed. Thanks so much for the classes, they are truly wonderful.

Just completed this routine
Lizzie888 2 months ago

Just completed this routine for the first time and feel amazing! Really helped me to 'listen' to my body after the moves and appreciate the energy. Thank you!

The breath is so essential - thanks for the reminder!
Odo Mo-Mackle 4 months ago

Great mellow stress relieving class! Feeling pretty relaxed now, great for just before bed. Only thing I would suggest is to another breath excercise (e.g., lion breath). Thanks again! Cheers :)

Loved this day 2 challenge.
Yvonne207 5 months ago

Loved this day 2 challenge. Really got me thinking about my breathing, so relaxing.

Very enlightening!
CristinaAurelia 6 months ago

Thank you for teaching the breathing techniques. I've never done them and really like them! All my best to you :)

Clearing, refreshing class for beginners
mjscott88 7 months ago

Such a beautiful class for day two of the yoga challenge, thank you David. I feel refreshed and so incredibly clear after this.