Feel the Love
In this gentle, intermediate flow yoga class, Tracey helps you feel the love within by moving you though 'heart-opening' poses and reminding you what it means to live with love. Her precise guidance and positive energy make this class a joy to do. The gorgeous beach setting and sound of the ocean waves are icing on the cake.
Thank you Tracy for a beautiful class! I come back to this one often.
After taking a week to do some advanced beginner classes to give my body a break from some of the more advanced ones I have been doing, this is a great one to get the energy flowing!
During this class I've got a feeling, like it's the first time I am really _in_ my body. Such great connection. Feels like tingling and excitment and energy, and I want more of that energy! Yoga is truly the most addictive drug)
Terrific class. Very easy to keep my focus on the breath in this one (three count inhales and three count exhales worked for me).