Feel the Love

Wonderful class - left me feeling relaxed and revived. Thank you!

Another great class - just the right challenge and still with Tracey's attention to the mind as well as the body.

Tracey's become one of my favourite teachers on the site, having never taken one of her classes before the challenge. Thank you so much!

Many of the poses helped stretch my body while others were great for strength and balance. I also liked that wheel pose was incorporated towards the end of the practice. Nice class to do after having a tough workout the day before.

Beautiful class.

Having now done almost all of Tracey's practices about love on this site, I can certainly say that I feel the change in my body, my mind, and my spirit in how I live in a crazy world. More importantly, I feel like I do love myself more. Thank you Tracey!

While the scene is peaceful and Tracy seems like a wonderful instructor, I could not get past the disconnected feeling of her use of "the" instead of "your" to refer to body parts. The fingertips and the toes does not connect me like using your fingertips and your toes.

Namaste Tracey. my take away message Less judgement,less opinion - more love, understanding and compassion.

The intention of this class is felt the whole way through. I greatly appreciate Tracey's gentle yet focused direction. I never fumbled or felt lost and my breath stayed in sync with the flow. One of the smoothest classes I've ever followed. Thank you for this gem!

One of my favourite classes on the site. It always loosens me up all over (especially the back) and I felt calm and centred afterwards. Thanks Tracey!