Multilevel Morning Flow
Fiji takes you to a gorgeous beach in Victoria, BC, to teach this multilevel flow class with thirteen of her students. She gives three options for the major poses within each flow, giving you alternatives so that you can practice the way the suits your body best.
Almost a year later, doing various yoga from this site (2-3 days a week), and after Fiji's 14-day challenge, I am able to smoothly flow and breath through this yoga practice. I absolutely love how it relaxes my mind and body.
This was a challenging class for me, but I feel great after completing it.
It is the perfect blend of movements to wake up my 60+ year old self. After a couple of times, it is easy to follow and I feel stronger and more aligned. Fiji is easy to follow and provides clear directions.
Wow, what a workout! I had to take two short child poses in the first 15 minutes. I should have warmed up my arms a bit before this practice as I usually do for Fiji's power yoga. I also appreciated the options that Fiji presented in this practice. These options help students to remember that it's YOUR practice and to listen to your body. Yoga is so beneficial at any level. Thanks Fiji and thanks to your class for volunteering for this video.