Multilevel Morning Flow

Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.7 (195 votes)
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Fiji takes you to a gorgeous beach in Victoria, BC, to teach this multilevel flow class with thirteen of her students. She gives three options for the major poses within each flow, giving you alternatives so that you can practice the way the suits your body best.

Equipment: None
Style: Hatha Yoga, Vinyasa Yoga


Booyahkitty 1 year ago

I really like Fiji alpine with yoga class. Her is very challenging but brings out the best in all of us. No nonsense just like me. Anything is possible!

wendygarner146 1 year ago

First class Ive tried that wasn't David's. I found it quite challenging and got abot lost on some of the floor poses. Something to practice and build up on i think

Cloud42 2 years ago

Been working on the beginner to intermediate yoga. I always find Fiji's classes really challenging. I was totally sweating during this video. I had to take a time out a time or two but in the end I was able to accomplish it. This is actually a big deal for me. I am very proud of myself. I'm improving all the time and I have more energy during the day. I'm able to carry my 6 month son around in the carrier for longer doing housework. For the first time, I went from totally laying on my stomach to a plank. Yay!

[email protected] 2 years ago

that is a fantastic class! I was sweating so much and really felt good afterwards. THANK YOU FIJI! YOU ARE ONE OF MY FAVOURITE PEOPLE ON EARTH!

kasey_curtis 2 years ago

I needed something where I could do the whole flow but at the level for where I'm at right now, and this was perfect. It's been hard to find a class that offers the options for all levels. Thank you!

cleofrossard 2 years ago

Best class I've done so far. That's exactly what I expect to find in the Intermediate to Advanced Power Yoga Program. And It's amazing to watch a class with students like this one, so you see different paces of the pracite. I wish there were more classes like this one! Thank you Fiji!

mariahmelonkiss 2 years ago

Thank you so much for this class! I never thought I would find an online class that I could follow along without having to look at the screen constantly to make sure I am doing everything right. Your instructions are clear and precise. Can't wait to improve my personal yoga practice

lsmallwood 2 years ago

Love this class! Would really like to be able to purchase/download this class for offline use.

absolutely_ainsley 3 years ago

Amazing, fantastic, no-nonsense yoga. I really love the movement that I am able to achieve through Fiji's classes and each time I do one, I can feel my progress, and feel my body getting stronger. I love how straight forward and direct she is, and she doesn't go off into elaborate tangents like some yoga instructors. I've been working my way through her classes, and this has become a quick favorite :)