Multilevel Morning Flow

Fiji McAlpine
Hatha Yoga
Vinyasa/Power Yoga
Your rating: None
Average: 4.7 (185 votes)

Fiji takes you to a gorgeous beach in Victoria, BC, to teach this multilevel flow class with thirteen of her students. She gives three options for the major poses within each flow, giving you alternatives so that you can practice the way the suits your body best.


I am totally shocked I finished this class
Cloud42 7 months ago

Been working on the beginner to intermediate yoga. I always find Fiji's classes really challenging. I was totally sweating during this video. I had to take a time out a time or two but in the end I was able to accomplish it. This is actually a big deal for me. I am very proud of myself. I'm improving all the time and I have more energy during the day. I'm able to carry my 6 month son around in the carrier for longer doing housework. For the first time, I went from totally laying on my stomach to a plank. Yay!

that is a fantastic class! I
Lealy 8 months ago

that is a fantastic class! I was sweating so much and really felt good afterwards. THANK YOU FIJI! YOU ARE ONE OF MY FAVOURITE PEOPLE ON EARTH!

Thank you!
kasey_curtis 8 months ago

I needed something where I could do the whole flow but at the level for where I'm at right now, and this was perfect. It's been hard to find a class that offers the options for all levels. Thank you!

Best class I've done so far.
cleofrossard 8 months ago

Best class I've done so far. That's exactly what I expect to find in the Intermediate to Advanced Power Yoga Program. And It's amazing to watch a class with students like this one, so you see different paces of the pracite. I wish there were more classes like this one! Thank you Fiji!

Thank you so much for this
mariahmelonkiss 8 months ago

Thank you so much for this class! I never thought I would find an online class that I could follow along without having to look at the screen constantly to make sure I am doing everything right. Your instructions are clear and precise. Can't wait to improve my personal yoga practice

Love this class! Would
lsmallwood 1 year ago

Love this class! Would really like to be able to purchase/download this class for offline use.

This is my go-to class - love
grandmasue 1 year ago

This is my go-to class - love it!

Amazing Class

Amazing, fantastic, no-nonsense yoga. I really love the movement that I am able to achieve through Fiji's classes and each time I do one, I can feel my progress, and feel my body getting stronger. I love how straight forward and direct she is, and she doesn't go off into elaborate tangents like some yoga instructors. I've been working my way through her classes, and this has become a quick favorite :)

Difficult to Follow for the first time
KatherineLindsey 1 year ago

This is a fast video, difficult to follow. May want to watch once before getting started, I always felt behind. Also, her voice is very demanding/commanding.

I find it helps for me to
nicolette.h 1 year ago

I find it helps for me to play some calming music I like underneath the video when I practice to this video. It helps relax me when I find the delivery a bit too stern. There's a great playlist on Spotify called Deep Focus if that helps. :)