Multilevel Morning Flow

Hatha Yoga
Vinyasa/Power Yoga
Your rating: None
Average: 4.7 (165 votes)
Class Description: 

Fiji takes you to a gorgeous beach in Victoria, BC, to teach this multilevel flow class with thirteen of her students. She gives three options for the major poses within each flow, giving you alternatives so that you can practice the way the suits your body best.


Love this class! Would
lsmallwood 2 months ago

Love this class! Would really like to be able to purchase/download this class for offline use.

This is my go-to class - love
grandmasue 6 months ago

This is my go-to class - love it!

Amazing Class
absolutely_ainsley 11 months ago

Amazing, fantastic, no-nonsense yoga. I really love the movement that I am able to achieve through Fiji's classes and each time I do one, I can feel my progress, and feel my body getting stronger. I love how straight forward and direct she is, and she doesn't go off into elaborate tangents like some yoga instructors. I've been working my way through her classes, and this has become a quick favorite :)

Difficult to Follow for the first time
KatherineLindsey 12 months ago

This is a fast video, difficult to follow. May want to watch once before getting started, I always felt behind. Also, her voice is very demanding/commanding.

I find it helps for me to
nicolette.h 3 months ago

I find it helps for me to play some calming music I like underneath the video when I practice to this video. It helps relax me when I find the delivery a bit too stern. There's a great playlist on Spotify called Deep Focus if that helps. :)

Just a bit to much for at
Marylucybell 1 year ago

Just a bit to much for at this time thanks for the time

I love this class for so many
rhilop24 1 year ago

I love this class for so many reasons , the flow, length, challenge is perfect for my mornings!

Thank you!
mechstudent 2 years ago

Trying this was my first experience with Yoga. I currently lift weights and have always wanted to try yoga so I did this on one of my "rest" days. Wow! Very challenging, but spirits were kept high throughout exercise. The synchronization of my breathing with the fluid motions of the routine was amazing. As a man, I have always been too intimidated to walk into a yoga class, so I believe this website has really opened the doors for me to integrate yoga into my life. Thank you!

Challenging yet within reach
.rtb97 2 years ago

Thank you for this class! It was difficult while still inspiring me to stick with it and push myself. I feel like I got a great workout and will have a great rest of my day!

Good for power and precision
kdeoak 2 years ago

Good for power and precision but to me it feels like a military fitness class not yoga.