Multilevel Morning Flow
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Fiji takes you to a gorgeous beach in Victoria, BC, to teach this multilevel flow class with thirteen of her students. She gives three options for the major poses within each flow, giving you alternatives so that you can practice the way the suits your body best.
Comments
wonderful
Almost a year later, doing various yoga from this site (2-3 days a week), and after Fiji's 14-day challenge, I am able to smoothly flow and breath through this yoga practice. I absolutely love how it relaxes my mind and body.
This was a challenging class for me, but I feel great after completing it.
It is the perfect blend of movements to wake up my 60+ year old self. After a couple of times, it is easy to follow and I feel stronger and more aligned. Fiji is easy to follow and provides clear directions.