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Multilevel Morning Flow

Intermediate III
(188 Reviews)

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Fiji takes you to a gorgeous beach in Victoria, BC, to teach this multilevel flow class with thirteen of her students. She gives three options for the major poses within each flow, giving you alternatives so that you can practice the way the suits your body best.


  • None


  • Hips
  • Vigorous/Energy
  • Whole Body
  • Twists
  • Strength
  • Spine
  • Flexibility
  • Core Strength
  • Balance
  • Backbends
  • Inversions
  • Legs and Feet
  • Neck/Shoulders
  • Morning
  • Lower Back


  • Vigorous Yoga


  • Yoga for Athletes
  • Yoga for Runners
  • Vinyasa/Power Yoga
February 26, 2023

Almost a year later, doing various yoga from this site (2-3 days a week), and after Fiji's 14-day challenge, I am able to smoothly flow and breath through this yoga practice. I absolutely love how it relaxes my mind and body.

June 1, 2022

This was a challenging class for me, but I feel great after completing it.

March 15, 2022

It is the perfect blend of movements to wake up my 60+ year old self. After a couple of times, it is easy to follow and I feel stronger and more aligned. Fiji is easy to follow and provides clear directions.

MaryRose Metcalfe
December 24, 2020

Wow, what a workout! I had to take two short child poses in the first 15 minutes. I should have warmed up my arms a bit before this practice as I usually do for Fiji's power yoga. I also appreciated the options that Fiji presented in this practice. These options help students to remember that it's YOUR practice and to listen to your body. Yoga is so beneficial at any level. Thanks Fiji and thanks to your class for volunteering for this video.

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