Multilevel Morning Flow

Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.7 (200 votes)
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Fiji takes you to a gorgeous beach in Victoria, BC, to teach this multilevel flow class with thirteen of her students. She gives three options for the major poses within each flow, giving you alternatives so that you can practice the way the suits your body best.

Equipment: None
Style: Vinyasa Yoga, Yoga for Athletes, Yoga for Runners, Yoga for Strength


ama1031 4 weeks ago

Powerful, peaceful, empowering. The long class went by more quickly than I thought it would. I appreciate it was accessible to all levels, the modifications were excellent.

LOVE the water lapping on the sand...

MonikeTroncoso 1 month ago

Wow! Such a challenging class, but makes you feel sooo good afterwards! Thanks Fiji!

maria philipose... 8 months ago

This is such a wonderful class. I have done this so many times before, yet each time something new challenges me. Fiji you talk each pose through so thoroughly, just terrific.

duroc017 9 months ago

I had not done this practice for a while, and think I've only done it once or twice before, but I really enjoyed it today!! If you have a little extra time in your day, this is a beautiful strengthening practice to get you nice and sweaty. The savasana felt amazing :)

Booyahkitty 2 years ago

I really like Fiji alpine with yoga class. Her is very challenging but brings out the best in all of us. No nonsense just like me. Anything is possible!

wendygarner146 2 years ago

First class Ive tried that wasn't David's. I found it quite challenging and got abot lost on some of the floor poses. Something to practice and build up on i think

Cloud42 2 years ago

Been working on the beginner to intermediate yoga. I always find Fiji's classes really challenging. I was totally sweating during this video. I had to take a time out a time or two but in the end I was able to accomplish it. This is actually a big deal for me. I am very proud of myself. I'm improving all the time and I have more energy during the day. I'm able to carry my 6 month son around in the carrier for longer doing housework. For the first time, I went from totally laying on my stomach to a plank. Yay!

lea.muller@stud... 3 years ago

that is a fantastic class! I was sweating so much and really felt good afterwards. THANK YOU FIJI! YOU ARE ONE OF MY FAVOURITE PEOPLE ON EARTH!

kasey_curtis 3 years ago

I needed something where I could do the whole flow but at the level for where I'm at right now, and this was perfect. It's been hard to find a class that offers the options for all levels. Thank you!

cleofrossard 3 years ago

Best class I've done so far. That's exactly what I expect to find in the Intermediate to Advanced Power Yoga Program. And It's amazing to watch a class with students like this one, so you see different paces of the pracite. I wish there were more classes like this one! Thank you Fiji!