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Multilevel Morning Flow

Intermediate III
(191 Reviews)

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Your ultimate Yoga journey starts here

Try Premium for free for 7 days and discover all the power of yoga and mindfulness.

  • 1000s of AD-FREE yoga, meditation and movement classes
  • Exclusive access to all new releases and premium content
  • Large collection of curated programs & challenges
  • 25% off livestream events
  • Follow your favorite teachers
  • Watch on Mobile and TV app in HD video quality
Cancel any time
We’ll send you reminder 3 days before your trial ends.

Start your free trial

  • Free 7 day trial. Cancel anytime with access to basic plan
  • We’ll remind you 3 days before your trial ends
  • 30-Day Money-Back Guarantee

Choose your plan after 7 days free trial

Today you pay: $0.00
After 7 days: $108.99

How Our Trial Works

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Fiji takes you to a gorgeous beach in Victoria, BC, to teach this multilevel flow class with thirteen of her students. She gives three options for the major poses within each flow, giving you alternatives so that you can practice the way the suits your body best.

Equipment

  • None

Focus

  • Hips
  • Vigorous/Energy
  • Whole Body
  • Twists
  • Strength
  • Spine
  • Flexibility
  • Core Strength
  • Balance
  • Backbends
  • Inversions
  • Legs and Feet
  • Neck/Shoulders
  • Morning
  • Lower Back

Intensity

  • Vigorous Yoga

Style

  • Yoga for Athletes
  • Yoga for Runners
  • Vinyasa/Power Yoga
JennyDPAnative
February 26, 2023
Comment:

Almost a year later, doing various yoga from this site (2-3 days a week), and after Fiji's 14-day challenge, I am able to smoothly flow and breath through this yoga practice. I absolutely love how it relaxes my mind and body.

car49061
June 1, 2022
Comment:

This was a challenging class for me, but I feel great after completing it.

JennyDPAnative
March 15, 2022
Comment:

It is the perfect blend of movements to wake up my 60+ year old self. After a couple of times, it is easy to follow and I feel stronger and more aligned. Fiji is easy to follow and provides clear directions.

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