Multilevel Morning Flow

Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.7 (210 votes)
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Fiji takes you to a gorgeous beach in Victoria, BC, to teach this multilevel flow class with thirteen of her students. She gives three options for the major poses within each flow, giving you alternatives so that you can practice the way the suits your body best.

Equipment: None
Style: Vinyasa/Power Yoga, Yoga for Athletes, Yoga for Runners, Yoga for Strength


MaryRose Metcalfe 3 weeks ago

Wow, what a workout! I had to take two short child poses in the first 15 minutes. I should have warmed up my arms a bit before this practice as I usually do for Fiji's power yoga. I also appreciated the options that Fiji presented in this practice. These options help students to remember that it's YOUR practice and to listen to your body. Yoga is so beneficial at any level. Thanks Fiji and thanks to your class for volunteering for this video.

Sooz03927 1 month ago

I hadn't done a rigorous flow class like this in quite a few months, and despite regular strength training there is a certain unique strength that is required in vinyasa that is always a challenge!

Laura Rich 6 months ago

What an amazing class. I really appreciate the different options and the opportunity to watch other students. Thank you!

ama1031 7 months ago

Powerful, peaceful, empowering. The long class went by more quickly than I thought it would. I appreciate it was accessible to all levels, the modifications were excellent.

LOVE the water lapping on the sand...

MonikeTroncoso 8 months ago

Wow! Such a challenging class, but makes you feel sooo good afterwards! Thanks Fiji!

This is such a wonderful class. I have done this so many times before, yet each time something new challenges me. Fiji you talk each pose through so thoroughly, just terrific.

duroc017 1 year ago

I had not done this practice for a while, and think I've only done it once or twice before, but I really enjoyed it today!! If you have a little extra time in your day, this is a beautiful strengthening practice to get you nice and sweaty. The savasana felt amazing :)

Booyahkitty 2 years ago

I really like Fiji alpine with yoga class. Her is very challenging but brings out the best in all of us. No nonsense just like me. Anything is possible!

wendygarner146 2 years ago

First class Ive tried that wasn't David's. I found it quite challenging and got abot lost on some of the floor poses. Something to practice and build up on i think

Cloud42 3 years ago

Been working on the beginner to intermediate yoga. I always find Fiji's classes really challenging. I was totally sweating during this video. I had to take a time out a time or two but in the end I was able to accomplish it. This is actually a big deal for me. I am very proud of myself. I'm improving all the time and I have more energy during the day. I'm able to carry my 6 month son around in the carrier for longer doing housework. For the first time, I went from totally laying on my stomach to a plank. Yay!