Spinal Care for Beginners
(187 votes)
If you're having issues with the player:
Duration:
:
61
53
Our beginner series ends with a class that will send you off into the yoga world with gusto and all of the tools that you need to practice safely and effectively in whatever class you do. Anastasia works you harder in this full-length class, while also taking you through some nice back and hip releases.
Equipment: Block