Spinal Care for Beginners

Teacher: 
Anastasia Hangemanole
Difficulty: 
Beginner
Style: 
Hatha Yoga
Yoga for Runners
Yoga for Athletes
Yoga for Strength
Yoga for Back Care
Equipment: 
Block
Duration: 
61
:
53
0
Your rating: None
4.85517
Average: 4.9 (145 votes)

Our beginner series ends with a class that will send you off into the yoga world with gusto and all of the tools that you need to practice safely and effectively in whatever class you do. Anastasia works you harder in this full-length class, while also taking you through some nice back and hip releases.

Comments

Just what I needed

I always choose classes on the intermediate level; challenging myself, and working upwards. But its good to back off and realign. And this class had it's challenges in that my arms seem not to be long enough to achieve that bind and I always have balance issues that were addressed here. This was well taught and a very beautiful class.
I wonder, are there classes with a focus on balance and balancing poses?
Thank you Anastasia. I will look for more of your classes.

Balance
David Procyshyn 6 days ago

HI Becky. Yes, we have a lot of classes that focus on balance. We don't yet have a filter for that, but for now the best thing to do is to enter 'balance poses' into our search box. You'll come up with a lot of classes that you can browse through and try.

Magical for the spine
katielee23 1 month ago

Thank you so much, Anastasia - that was the most gorgeous class with magical spine stretches that I didn't even know I needed! I feel waaay more limber now. The first DYWM class I ever did was one of yours and I always love coming back to you. :-)
Namaste.
x

Magical for the spine
katielee23 1 month ago

Thank you so much, Anastasia - that was the most gorgeous class with magical spine stretches that I didn't even know I needed! I feel waaay more limber now. The first DYWM class I ever did was one of yours and I always love coming back to you. :-)
Namaste.
x

Excellent class. It made me
wellsjes 4 months ago

Excellent class. It made me feel so relaxed at the end. Thank you!

Spinal Care
Michelle Gunn 4 months ago

This was great. I have been travelling and working hard for the last year. I am now resting but have been unable to release my bodies tension, especially my back I feel great after taking the time to do this. I will take this class every morning for the next 7 days. Very enjoyable.

Wow
annedyne 6 months ago

That was a perfect pace to wake up my spine in the morning. I have a tendency to sciatic twinges especially in the morning when everything's still stiff, but I'm quite fit and strong so I want to do real work to keep strengthening my core and spine. This class gave me time to engage my core to protect agains nerve pinches and smoothly moved into challenging poses. Excellent!

great class!
Ilse van Engen 6 months ago

For me the best class of this challenge so far. Wonderful! Thank you!