Spinal Care for Beginners

Hatha Yoga
Yoga for Runners
Yoga for Athletes
Yoga for Strength
Yoga for Back Care
Your rating: None
Average: 4.9 (110 votes)
Class Description: 

Our beginner series ends with a class that will send you off into the yoga world with gusto and all of the tools that you need to practice safely and effectively in whatever class you do. Anastasia works you harder in this full-length class, while also taking you through some nice back and hip releases.


great class!
Ilse van Engen 2 weeks ago

For me the best class of this challenge so far. Wonderful! Thank you!

wow what an amazing class.
bronwynhegarty 2 weeks ago

wow what an amazing class. Slow and gentle and yet making us stronger. I found some parts challenging but it was good to push myself. Squatting was the hardest stretch, the rest were great.

Beautiful class.
rajlaxmi 3 weeks ago

Your classes are beautiful. I feel like i can really connect and follow the instructions.

Thank you
mjscott88 4 weeks ago

This class is amazing for the spine, thank you so much. I can feel how long and stretched out my spine is after this class and I feel so calm too. Thanks again! x

You really hit the mark with
gloonie1 4 weeks ago

You really hit the mark with this one. Grateful to you for such a brilliant class. MY partner and I practice with this video at least once a week. Just the right level and pace. Thank you.

Wonderful session
AiDone 4 months ago

I'd like to say Thank You, Anastasia.
I'm a really beginner and I have serious problems in all my back, However after this session, even meanwhile I've experimented as whole my body was releasing. Just focusing in my breath, feelings and enjoying so much every movement.
Thank you very much.

What a powerful session both
CristinaAurelia 4 months ago

What a powerful session both physically and emotionally. My back feels relaxed, my body connected from head to toe, and my heart is full from your kind and gentle words. Bless you for this, Anastasia!

So lovely!
secoogan 5 months ago

Anastasia is a wonderful instructor... clear directions, lovely encouragement, a good sense of when to talk and not during the more restful poses. This class in particular is excellent!

Linda Lou 5 months ago

What a wonderful, perfectly balanced class. I will definitely do this one over and over again. Thank you so much!

Thank you!
atblount 5 months ago

This was the very first experience in many years that I tried Yoga - getting older and having health issues pop up has reminded me that I need to love myself and take care of my body. This was amazing!