Spinal Care for Beginners

Intermediate I
(208 Reviews)
Access this free class

Our beginner series ends with a class that will send you off into the yoga world with gusto and all of the tools that you need to practice safely and effectively in whatever class you do. Anastasia works you harder in this full-length class, while also taking you through some nice back and hip releases.


  • Block


  • Twists
  • Strength
  • Spine
  • Flexibility
  • Core Strength
  • Backbends
  • Legs and Feet
  • Neck/Shoulders


  • Hatha Yoga
  • Yoga for Athletes
  • Yoga for Runners
  • Yoga for Back Care
July 2, 2023

Anastasia is such a skilled teacher. This felt like an embodied spiritual practice, challenged me in just the right way and wow I felt stronger and more flexible the next morning.