Spinal Care for Beginners

Hatha Yoga
Yoga for Runners
Yoga for Athletes
Yoga for Strength
Yoga for Back Care
Your rating: None
Average: 4.9 (71 votes)
Class Description: 
(Note: to go to our 30-Day Yoga Challenge, click here). Anastasia's sweet, gentle approach combined with her attention to detail makes this an important class for those wanting better strength, flexibility and longevity in their back and spine. You will find deeply satisfying stretches in this back health class and you may also find yourself working hard. Have fun and take care of your back!


DebbyBee 5 days ago

I thoroughly enjoyed this class, my only limitation involved the deep squat as I couldn't get comfortable with my arms inside the legs. Hoping this will come with time as I had my hand behind me on the floor. Thank you so much!

terkalin 1 week ago

I had to get up extra early to fit this one into my morning routine, but the hour flew by. I felt thoroughly stretched and it seemed as if Anastasia were in person beside me guiding me with the details to relax, open and correct my form. I appreciate the 30-day challenge for for simply expanding my practice from the same beloved routines.

tashab 2 weeks ago

thank you, Anastasia. This was such a yummy practice!

Just what I needed
melissac 2 weeks ago

I'm a stiff 50 year old beginner. That was a perfect way to start my day. Thanks Anastasia.

VancouverCathy 2 weeks ago

That. Was. Amazing.
After sitting at a desk all week, this is exactly what I needed.
Thank you !

Really enjoyed Spinal Care for beginners
coffeenbooks 3 weeks ago

This class was a beautiful, gentle spinal class. I thoroughly enjoyed it. The class was well taught and well prompted. I will be coming back to do this class often. One of my favorites. Thank you!

Favorite practice thus far
DashOfLife 3 weeks ago

I've never been into yoga since my flexibility has always been crap. I started with the prenatal practice when I was pregnant and have tried some of the other videos since then. I'm doing the 30 day challenge now and this practice is by far my favorite. Even in the parts that were challenging, I felt the instructor was great at making me feel ok with what I could/could not do and her reminders for breath and releasing tension were spot on.