Upgrade to Premium for Unlimited Access

Unlock Premium Content
Unlimited access to 1000+ yoga, meditation and movement classes
You can enjoy one of the biggest collection of professional classes, including:
  • 400+ Vinyasa yoga classes
  • 350+ Hatha yoga classes
  • 250+ Gentle yoga classes
  • 170+ Yoga after workout classes
  • 100+ Yoga for back classes
  • And much more!
Complete collection of 30 curated programs & 50 challenges
Enhance your practice with our comprehensive collection of courses and special challenges.
Watch classes from your laptop, TV, phone or tablet
Take your yoga practice anywhere, anytime using our website or mobile app.
Exclusive access to all new releases and livestream events
Enjoy new classes and get 25% discount on livestream events.
Use our App

Spinal Care for Beginners

Intermediate I
(210 Reviews)
PREMIUM

Access this free instructional video

Get access to this and 1000+ other premium classes

Get Full Access Now

Our beginner series ends with a class that will send you off into the yoga world with gusto and all of the tools that you need to practice safely and effectively in whatever class you do. Anastasia works you harder in this full-length class, while also taking you through some nice back and hip releases.

Equipment

  • Block

Focus

  • Twists
  • Strength
  • Spine
  • Flexibility
  • Core Strength
  • Backbends
  • Legs and Feet
  • Neck/Shoulders

Style

  • Hatha Yoga
  • Yoga for Athletes
  • Yoga for Runners
  • Yoga for Back Care
DaleJRhodes
July 2, 2023
Comment:

Anastasia is such a skilled teacher. This felt like an embodied spiritual practice, challenged me in just the right way and wow I felt stronger and more flexible the next morning.

Loading... Click here if it takes longer.