An Evening Flow

Teacher: 
David Procyshyn
Difficulty: 
Intermediate
Style: 
Hatha Yoga
Vinyasa/Power Yoga
Gentle Yoga
Duration: 
46
:
46
0
Your rating: None
4.324875
Average: 4.3 (197 votes)

This Hatha/Vinyasa yoga class is a perfect way to prepare the body for deep relaxation and a deep, restful sleep. It begins with 6 minutes of a vinyasa flow, then moves into a sequence of beautifully deep floor poses... twists, bends and deep stretches, encouraging body awareness.