An Evening Flow

Intermediate II
(252 Reviews)
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This Hatha/Vinyasa yoga class is a perfect way to prepare the body for deep relaxation and a deep, restful sleep. It begins with 6 minutes of a vinyasa flow, then moves into a sequence of beautifully deep floor poses... twists, bends and deep stretches, encouraging body awareness.


  • None


  • Hips
  • Vigorous/Energy
  • Whole Body
  • Twists
  • Spine
  • Flexibility
  • Legs and Feet
  • Sleep/Relaxation
  • Neck/Shoulders
  • Lower Back


  • Gentle Yoga
  • Hatha Yoga
  • Yoga for Athletes
  • Yoga for Runners
  • Yoga for Back Care
  • Vinyasa/Power Yoga
February 1, 2023

This was a great evening wind-down of well paced deep stretches.

December 2, 2022

I've been doing yoga on DYWM for over a decade and I can't believe I've never tried this class. For me, this was the best shoulder stretches in a class, the pace was forgiving, allowing time to fully getting into the stretch. I've experienced some deep stretching in the hips type of classes, but never this thorough for the shoulders. Thank you. I will return to this again.

February 2, 2022

I enjoy this class a lot, but the sequences of poses where one leg is tucked under/behind itself was pretty rough on my knees and left me with some lingering aches the next day. Any suggestions for modifications that are a little gentler on the knees?

Comment Replies

paul stogner
February 8, 2022

I sometimes get the same thing! I just bend only as much as I can to not push it.