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An Evening Flow

Intermediate II
(261 Reviews)

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This Hatha/Vinyasa yoga class is a perfect way to prepare the body for deep relaxation and a deep, restful sleep. It begins with 6 minutes of a vinyasa flow, then moves into a sequence of beautifully deep floor poses... twists, bends and deep stretches, encouraging body awareness.


  • None


  • Flexibility
  • Hips
  • Legs and Feet
  • Lower Back
  • Neck/Shoulders
  • Sleep/Relaxation
  • Spine
  • Twists
  • Vigorous/Energy
  • Whole Body


  • Relaxing Yoga
  • Vigorous Yoga


  • Gentle Yoga
  • Hatha Yoga
  • Vinyasa/Power Yoga
  • Yoga for Athletes
  • Yoga for Runners
  • Yoga for Back Care
December 21, 2023

I do this class all the time now as a maintenance/stretching routine. I especially like to do it in the morning if I plan to attend an advanced yoga class that evening, and want to make sure my body is prepared. There are advanced stretching postures in the lesson, but attainable with practice. When I first tried this course, it was out of my reach. Now two years later, I'm getting into Ashtanga and this is a wonderful class and I can do all of the postures. It is definitely tough on the knees though if you have bad knees or haven't found the flexibility yet, so be careful and ease into it.

November 15, 2023

This class is very tough on the knees.

Hamish MacCuish
April 12, 2023

Many of the leg bind-twists are just WAY beyond my ability; but I love this class for a good wringing out of the whole body.

February 1, 2023

This was a great evening wind-down of well paced deep stretches.

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