An Evening Flow

An Evening Flow

User avatar for David Procyshyn
Instructor David Procyshyn
4.297295
Average: 4.3 (222 votes)
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Duration:
46
:
46

This Hatha/Vinyasa yoga class is a perfect way to prepare the body for deep relaxation and a deep, restful sleep. It begins with 6 minutes of a vinyasa flow, then moves into a sequence of beautifully deep floor poses... twists, bends and deep stretches, encouraging body awareness.

Equipment: None
Style: Gentle Yoga, Hatha Yoga, Vinyasa Yoga