An Evening Flow

Intermediate II
(258 Reviews)
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This Hatha/Vinyasa yoga class is a perfect way to prepare the body for deep relaxation and a deep, restful sleep. It begins with 6 minutes of a vinyasa flow, then moves into a sequence of beautifully deep floor poses... twists, bends and deep stretches, encouraging body awareness.


  • None


  • Hips
  • Vigorous/Energy
  • Whole Body
  • Twists
  • Spine
  • Flexibility
  • Legs and Feet
  • Sleep/Relaxation
  • Neck/Shoulders
  • Lower Back


  • Gentle Yoga
  • Hatha Yoga
  • Yoga for Athletes
  • Yoga for Runners
  • Yoga for Back Care
  • Vinyasa/Power Yoga
November 15, 2023

This class is very tough on the knees.

Hamish MacCuish
April 12, 2023

Many of the leg bind-twists are just WAY beyond my ability; but I love this class for a good wringing out of the whole body.

February 1, 2023

This was a great evening wind-down of well paced deep stretches.

December 2, 2022

I've been doing yoga on DYWM for over a decade and I can't believe I've never tried this class. For me, this was the best shoulder stretches in a class, the pace was forgiving, allowing time to fully getting into the stretch. I've experienced some deep stretching in the hips type of classes, but never this thorough for the shoulders. Thank you. I will return to this again.