An Evening Flow

David Procyshyn
Instructor David Procyshyn
4.30041
Average: 4.3 (243 votes)
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Duration:
46
:
46

This Hatha/Vinyasa yoga class is a perfect way to prepare the body for deep relaxation and a deep, restful sleep. It begins with 6 minutes of a vinyasa flow, then moves into a sequence of beautifully deep floor poses... twists, bends and deep stretches, encouraging body awareness.

Equipment: None
Style: Gentle Yoga, Hatha Yoga, Vinyasa Yoga, Yoga for Athletes, Yoga for Runners, Yoga for Back Care

Comments

Loved still / again this 'classic' (from the early days - what year was it created?) with David's super bendy modelling & smooth calm voice-over instructions for stretching in a really good sequence, perfectly blended with Scott's flute.