Dancer's Pose: Supple Spine and Shoulders

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Fiji McAlpine
Vinyasa/Power Yoga
Your rating: None
Average: 4.8 (54 votes)

This is the second in a series of four videos where Fiji guides through the complex needs of the wonderful balancing pose, dancer's pose (natarajasana). Following on from Dancer's Pose: Balances and Binds, this class gets deep into shoulder flexibility and mobility, as well as releasing the muscles around the upper and mid back that can restrict the movement of the shoulders and upper spine. This gradual progression toward full dancers pose also includes backbends, releases for the hip flexors and core work. It will prepare you for the next steps in Dancer's Pose: Workshop and Dancer's Pose: Playful Dancer's Flow


Hip Flexors and Shoulders feel great!
krisstinahawks 3 months ago

I do this short and sweet practice a couple of times each week. It is perfect.

The best 22 minutes of exercise
nadomom 3 months ago

I feel great after this class....the great investment of 22 minutes first thing in the morning. My shoulders feel relaxed and supple. Thank you.

Just perfect!
dromerito2006 4 months ago

I loved this workout. And Fiji is great, always the right energy, pace, voice... Thanks! (I wish she had more workouts outdoors - this setting was very soothing and inspiring.)

Didn't work for me.
karen77ca 5 months ago

I'm sure it was just me, but I didn't really get anything out of this. I felt it a fair bit in my lower back but didn't feel like I got much of a shoulder stretch. I'll give it another go another time! :)

Great shoulder stretch
nadomom 6 months ago

This is my favorite class so far. Love Fiji's pace, calm voice and excellent poses. thank you.

Yes, a really good class for
jennydyring 6 months ago

Yes, a really good class for opening the shoulders. I've had shoulder trouble (incl dislocation) over the years so this felt really good for me.

Loved this class. Fiji's
tennischik01 7 months ago

Loved this class. Fiji's classes are the best.

great instructor
Melekeda 7 months ago

i have a big prejudgment particulary about this theacher on this web site, couldnt do any of her class... i dont know why... maybe her hair- or the boat behind ..

astarzgrace 8 months ago

Oh my goodness! The best shoulder stretch I have ever done! I carry a lot of tension in my shoulders and found this series amazing. I especially loved the eagle stretch of my arms on my back.... alot of clicking and release..... and loved the warmth, suppleness and lightness gained from this workout.

Great class for rock climbers
Veggiegnome 8 months ago

I'm a rock climber and found these shoulder stretches amazing! Thank you so much! I will integrate some of these moves into my climbing warm ups.