This is the second in a series of four videos where Fiji guides through the complex needs of the wonderful balancing pose, dancer's pose (natarajasana). Following on from Dancer's Pose: Balances and Binds, this class gets deep into shoulder flexibility and mobility, as well as releasing the muscles around the upper and mid back that can restrict the movement of the shoulders and upper spine. This gradual progression toward full dancers pose also includes backbends, releases for the hip flexors and core work. It will prepare you for the next steps in Dancer's Pose: Workshop and Dancer's Pose: Playful Dancer's Flow.
Dancer's Pose: Supple Spine and Shoulders