Dancer's Pose: Supple Spine and Shoulders

Intermediate II
(78 Reviews)
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This is the second in a series of four videos where Fiji guides through the complex needs of the wonderful balancing pose, dancer's pose (natarajasana). Following on from Dancer's Pose: Balances and Binds, this class gets deep into shoulder flexibility and mobility, as well as releasing the muscles around the upper and mid back that can restrict the movement of the shoulders and upper spine. This gradual progression toward full dancers pose also includes backbends, releases for the hip flexors and core work. It will prepare you for the next steps in Dancer's Pose: Workshop and Dancer's Pose: Playful Dancer's Flow


  • Strap


  • Vigorous/Energy
  • Spine
  • Flexibility
  • Backbends
  • Neck/Shoulders


  • Vinyasa/Power Yoga
January 11, 2023

Perfect for releasing the tension in my upper back from breastfeeding my newborn!

August 17, 2022

Always a great class. I just came off a 24 hour flight and this was the stretch I needed while I start the jet lag. It felt like a great massage. Thank you.