Dancer's Pose: Supple Spine and Shoulders

Click the video below to watch for free or click the buttons below to purchase and view on your own device.
Own this video (Two file sizes): Large Screen ($9)Mobile Devices ($6)Audio Only ($3)
Teacher: 
Difficulty: 
Intermediate
Style: 
Vinyasa/Power Yoga
Equipment: 
Strap
Duration: 
22:57
0
Your rating: None
4.842105
Average: 4.8 (19 votes)
Class Description: 

This is the second in a series of four videos where Fiji guides through the complex needs of the wonderful balancing pose, dancer's pose (natarajasana). This class gets deep into shoulder flexibility and mobility, as well as releasing the muscles around the upper and mid back that can restrict the movement of the shoulders and upper spine. This gradual progression toward full dancers pose also includes backbends, releases for the hip flexors and core work.

Comments

WOW!
astarzgrace 4 days ago

Oh my goodness! The best shoulder stretch I have ever done! I carry a lot of tension in my shoulders and found this series amazing. I especially loved the eagle stretch of my arms on my back.... alot of clicking and release..... and loved the warmth, suppleness and lightness gained from this workout.
Namaste

Great class for rock climbers
Veggiegnome 2 weeks ago

I'm a rock climber and found these shoulder stretches amazing! Thank you so much! I will integrate some of these moves into my climbing warm ups.