Dancer's Pose: Supple Spine and Shoulders
This is the second in a series of four videos where Fiji guides through the complex needs of the wonderful balancing pose, dancer's pose (natarajasana). Following on from Dancer's Pose: Balances and Binds, this class gets deep into shoulder flexibility and mobility, as well as releasing the muscles around the upper and mid back that can restrict the movement of the shoulders and upper spine. This gradual progression toward full dancers pose also includes backbends, releases for the hip flexors and core work. It will prepare you for the next steps in Dancer's Pose: Workshop and Dancer's Pose: Playful Dancer's Flow.
Perfect for releasing the tension in my upper back from breastfeeding my newborn!
I needed this, thank you!!
Always a great class. I just came off a 24 hour flight and this was the stretch I needed while I start the jet lag. It felt like a great massage. Thank you.
I started this with very stiff shoulders and traps, this has completely released all of that tension in such a short class! Thank you Fiji! This a great series as well!