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Office Yoga II

Beginner II
(19 Reviews)

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This office yoga class takes you through a hatha yoga sequence that strengthens your core and stretches the key muscles that get tight around your pelvis and lower back, including your hamstrings, hips, thighs, psoas and spine. It's short enough to fit into a busy schedule and you can do the class with limited space available.


  • Strap
  • Blankets


  • Spine
  • Flexibility
  • Core Strength
  • Legs and Feet
  • Neck/Shoulders


  • Gentle Yoga
  • Hatha Yoga
  • Yoga at Work
December 20, 2020

This is a great class for stretching hips and thighs after long walks!

August 2, 2019

This is my favourite class on this website so far. I have done this sequence dozens of times already. Thank you for this video, David. Especially the last move! It is great.

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