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Create a Free AccountOffice Yoga II
Beginner II
This office yoga class takes you through a hatha yoga sequence that strengthens your core and stretches the key muscles that get tight around your pelvis and lower back, including your hamstrings, hips, thighs, psoas and spine. It's short enough to fit into a busy schedule and you can do the class with limited space available.
Equipment:
- Strap
- Blankets
Style:
Comments
Existing Comments
This is a great class for stretching hips and thighs after long walks!
This is my favourite class on this website so far. I have done this sequence dozens of times already. Thank you for this video, David. Especially the last move! It is great.
David has been my preferred yoga teacher for several years now. Thanks for this class.
Thank you David,
for bringing on just the right stretches to transform desk tightness into lightness!