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Office Yoga II

Beginner II
This office yoga class takes you through a hatha yoga sequence that strengthens your core and stretches the key muscles that get tight around your pelvis and lower back, including your hamstrings, hips, thighs, psoas and spine. It's short enough to fit into a busy schedule and you can do the class with limited space available.
Equipment:
  • Strap
  • Blankets
Style:

Comments

Existing Comments

SadieJem
SadieJem
December 20, 2020
Comment:

This is a great class for stretching hips and thighs after long walks!

eforjenni
eforjenni
August 2, 2019
Comment:

This is my favourite class on this website so far. I have done this sequence dozens of times already. Thank you for this video, David. Especially the last move! It is great.

DebbyBee
DebbyBee
October 30, 2018
Comment:

David has been my preferred yoga teacher for several years now. Thanks for this class.

Melanie Lichtinger
Melanie Lichtinger
October 24, 2018
Comment:

Thank you David,
for bringing on just the right stretches to transform desk tightness into lightness!