Clare Nicholls-D'Souza | DoYogaWithMe

About Me

Clare wears many hats at DoYogaWithMe. Her main role is to support you, our community, with whatever questions you may have. Her sensitivity, care and attention to detail is vital in providing the support you need.

Collections

Beginner I

Explore the Benefits of Meditation

Public Challenge 14 Items

Week 1:

Mindfulness Meditation: A Guided Meditation on Focus
13 min

David Procyshyn
Mindfulness Meditation: A Guided Meditation on Expanding the Mind
13 min

David Procyshyn
Mindfulness Meditation: A Guided Meditation on Impermanence
10 min

David Procyshyn
Eye of the Lotus Meditation
10 min

Jonni-Lyn Friel
Self-Grounding Meditation
9 min

Satiya Channer
Meditation: Loving-Kindness
17 min

Guy Friswell
Japa Meditation with Om Namah Shivaya
8 min

Jonni-Lyn Friel

Week 2

Rainbow Mindfulness Meditation
12 min

Josh Chen
A Guided Meditation for Compassion
18 min

Helen Camisa
Boundless & Bright: Guided Meditation
18 min

Tara Heal
Ease into Sleep
14 min

Fiji McAlpine
So Hum Meditation
10 min

Jonni-Lyn Friel
Embodiment Meditation
16 min

Ron Stewart
Busy Place, Quiet Mind: The Alley
14 min

Tracey Noseworthy

Intermediate I

Soar Into 2024

Public Challenge 14 Items

Week 1:

Inspired Flow
44 min

Fiji McAlpine
Building Strength
47 min

Julia Crouch
More Core On The Floor
29 min

Kathi Ells
Free The Spine
53 min

Tracey Noseworthy
Wild Monkeys
56 min

Rachel Scott
Practice for Playfulness
18 min

Josh Chen
Ride the Wave
29 min

Fiji McAlpine

Week 2

Back to Front
29 min

Julia Crouch
Melt Your Stress
37 min

Tracey Noseworthy
Form, Function & Flow
48 min

Tara Heal
Finding Sweet Freedom
39 min

Rachel Scott
Cultivate Heat from Within
30 min

Eddy Bortzer
Movement as Medicine
39 min

Tracey Noseworthy
Fluid Focus
39 min

Fiji McAlpine

The 2023 Focus & Flow Intermediate Yoga Challenge

Intermediate II

Focus and Flow

Public Challenge 14 Items

Week 1

Root to Rebound
35 min

Fiji McAlpine
Free Flow: Core Strong & Twists
51 min

Tara Heal
How Sweet You Are
36 min

Crista Shillington
Humble Brag
77 min

Rachel Scott
Activated Asana Series: Energy
33 min

Fiji McAlpine
Core Fitness Flow
25 min

Josh Chen
Detox and Flow
51 min

Tracey Noseworthy

Week 2

Full Body Pilates
44 min

Julia Crouch
Focused Fire
23 min

Fiji McAlpine
Planting the Seeds of Renewal
36 min

Jonni-Lyn Friel
Core Burn
25 min

Josh Chen
Balance It Out!
20 min

Araba Adjaye
Inspired Joy
36 min

Tracey Noseworthy
Expand the Edge
43 min

Fiji McAlpine

14-Day Micropractice Challenge that ANYONE can do!

Beginner II

Embrace the Micropractice

Public Challenge 14 Items

Week 1

Micropractice: 5 Minute Pick Me Up
6 min

Rachel Scott
Micropractice: 10 Minute Calm Me Down
8 min

Rachel Scott
Micropractice: 5 Minute Wake Up
5 min

Rachel Scott
Micropractice: 10 Minute Desk Antidote
7 min

Rachel Scott
Micropractice: 10 Minutes To Prepare For Sleep
10 min

Rachel Scott
Micropractice: 5 Minute Energy Transformation
5 min

Rachel Scott
Micropractice: 10 Minute Energy Burn
7 min

Rachel Scott

Week 2

Micropractice: 10 Minutes To Iron Out Your Kinks
9 min

Rachel Scott
Micropractice: 5 Minute Juicy Flow
7 min

Rachel Scott
Micropractice: 5 Minutes Upside Down
6 min

Rachel Scott
Micropractice: 5 Minute Stress Relief
5 min

Rachel Scott
Micropractice: 5 Minute Heart Opening
6 min

Rachel Scott
Micropractice: 5 Minute Stress Buster
6 min

Rachel Scott
Micropractice: 10 Minutes of Self-Care
10 min

Rachel Scott

none

Saved For Later

Public Basic 12 Items

Slow Flow: Focus on Hips
33 min

Guy Friswell
Athletes' PNF Stretching
30 Days

Beginner I
What Can Our Hips Teach Us?
37 min

Jonni-Lyn Friel
Expand the Edge
43 min

Fiji McAlpine
Moon Dance
36 min

Fiji McAlpine
Slow and Low
34 min

Melissa Krieger
Your Winter Sun
41 min

Julia Crouch
Test
Primal Exploration
22 min

Josh Chen
Strengthen and Lengthen
59 min

Araba Adjaye
Marichyasana I: Strength and Stretch
52 min

David Procyshyn
Portable Practice
18 min

Fiji McAlpine
Active Prenatal Series 2nd and 3rd Trimester: Sweet Circles and Spicy Squats
32 min

Tara Heal

Beginner II

Yoga for Stiff Guys

Public Challenge 14 Items

Week 1

Yoga for Lifelong Mobility
30 min

Guy Friswell
Yoga for the Upper Back
37 min

David Procyshyn
Pelvic Flexibility and Health
35 min

Ron Stewart
Morning Stretch Flow
20 min

Josh Chen
Setting the Foundation
31 min

Rachel Scott
Freedom in the Wings
36 min

Ron Stewart
Strength to Surrender: A Yin to Yang Flow
52 min

Fiji McAlpine

Week 2

PNF Stretch: Latissimus Dorsi II
12 min

David Procyshyn
Slow Flow: From Yang to Yin
38 min

Guy Friswell
Hip Flexor Heaven
35 min

David Procyshyn
Ashtanga Yoga Therapeutic Sequence
20 min

Jeff Lichty
PNF Stretch: Lower Back Side Bend
11 min

David Procyshyn
Open Hips, Neutral Spine
43 min

Ron Stewart
Slow Flow: Focus on Shoulders
46 min

Guy Friswell

Intermediate III

Daily Dose

Public Challenge 30 Items

Week 1

Tapas and Transformation
35 min

Fiji McAlpine
A Strong Foundation
39 min

Tracey Noseworthy
Jivamukti-Inspired Steady Flow
39 min

Jonni-Lyn Friel
Sweet Little Heart Openers
31 min

Crista Shillington
Setting the Foundation
31 min

Rachel Scott
Get a Little Wild
40 min

Tracey Noseworthy
Refine and Align: Side Plank
35 min

Andrea Ting-Luz

Week 2

Cultivate Connection
41 min

Fiji McAlpine
Quick Morning Flow
27 min

Jonni-Lyn Friel
30 Minutes of Power
31 min

Rachel Scott
Lift Up
36 min

Tracey Noseworthy
Freedom in the Wings
36 min

Ron Stewart
Vinyasa Yoga: Focus On Twists
39 min

Melissa Krieger
Trust Transformation
38 min

Fiji McAlpine

Week 3

Hip Flexor Heaven
35 min

David Procyshyn
Pour Some Sugar On Me
39 min

Rachel Scott
Rise and Shine
34 min

Fiji McAlpine
Skills of the Serpent
25 min

Andrea Ting-Luz
Gateway to Gratitude
27 min

Tracey Noseworthy
The Elements #1
34 min

Crista Shillington
Light Up Your Core with Power Twists
32 min

Rachel Scott

Week 4

Open to Opportunity
28 min

Fiji McAlpine
Jivamukti: Fast and Fierce
21 min

Jonni-Lyn Friel
Pilates: Creative Challenge
21 min

Kathi Ells
Flow and Go
27 min

Tracey Noseworthy
Pigeon Play
36 min

Fiji McAlpine
Fire It Up!
37 min

Crista Shillington
Preparing for Handstand
34 min

Rachel Scott
Arrive and Thrive
35 min

Tracey Noseworthy
Wring it In, Wring it Out
40 min

Fiji McAlpine

Beginner II

Grounding and Strength

Public Challenge 14 Items

Week 1

A Full-Body Flow for Beginners
31 min

Melissa Krieger
Beginning Flow
30 min

Guy Friswell
The Fundamentals of Standing Poses
48 min

Rachel Scott
Do Your Best
19 min

Guy Friswell
A Whole Body Relaxation
13 min

Josh Chen
Movement as Meditation
50 min

Guy Friswell
Yin Yoga for Grounding
67 min

Nyk Danu

Week 2

The Fundamentals of Backbends
28 min

Rachel Scott
Self-Study
34 min

Guy Friswell
Side Stretches and Twists
52 min

Melissa Krieger
Meditation 101
19 min

Nyk Danu
Yoga for the Upper Back
37 min

David Procyshyn
Core Fusion Flow
44 min

Melissa Krieger
Restorative Yoga for Self-Care
66 min

Nyk Danu

Total Body Flexibility And Health 14-Day Yoga Challenge For Men

Beginner II

Total Body Flexibility and Health for Men

Public Challenge 14 Items

Week 1

Lightening Up Your Body
16 min

Satiya Channer
Slow Burn
27 min

Josh Chen
Stretch and Strengthen
29 min

Guy Friswell
Continue to Lighten Up: Make Yoga Your Friend
41 min

Satiya Channer
Yoga Workouts for Men: Lower Body
18 min

Guy Friswell
Softening the Hips
38 min

Ron Stewart
Fierce Posture Flow
23 min

Guy Friswell

Week 2

Grounding Yourself
27 min

Josh Chen
Yoga for Lifelong Mobility
30 min

Guy Friswell
Maintaining Center, Finding Balance
44 min

Ron Stewart
Yoga Workouts for Men: Upper Body
17 min

Guy Friswell
Backbody Awareness
31 min

Josh Chen
Pelvic Flexibility and Health
35 min

Ron Stewart
Salute the Sun
22 min

Josh Chen

Intermediate III

Cultivate Your Inner Teacher

Public Challenge 14 Items

Week 1

Freedom in the Wings
36 min

Ron Stewart
Moving with Breath
32 min

Tracey Noseworthy
Arrive Again
23 min

Fiji McAlpine
Freedom Flow
28 min

Fiji McAlpine
Turning Inwards
33 min

Andrea Ting-Luz
Big Bear Hugs
41 min

Crista Shillington
Stand Like A Cedar
33 min

Fiji McAlpine

Week 2

Warrior Integration
56 min

Tracey Noseworthy
Exploring Your Patterns
66 min

Jonni-Lyn Friel
Rising Phoenix
57 min

Andrea Ting-Luz
Intuitive Edge
30 min

Fiji McAlpine
Sweet and Spicy
49 min

Crista Shillington
Skills of the Serpent
25 min

Andrea Ting-Luz
Life and Transitions
20 min

Jonni-Lyn Friel

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