Setting the Foundation
In this practice with Rachel, we will set the foundation for developing a safe and effective inversion practice. This class targets key areas of the body for inversions: wrists, shoulders, hips, core, and hamstrings. Note: You will need a wall to do the practice.
This can either be done as a stand-alone class, as Day 1 of Rachel's 7-Day Inversion Challenge or as Day 5 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Rachel always has great technique teachings all the while giving a stretching workout. Grand reminder that the wall is an oft forgotten prop!
fun and a good start to the day
great class and a bit of fun
Exploring new dimensions, what a fun class!