Setting the Foundation
Duration:
:
31
46
In this practice with Rachel, we will set the foundation for developing a safe and effective inversion practice. This class targets key areas of the body for inversions: wrists, shoulders, hips, core, and hamstrings. Note: You will need a wall to do the practice.
This can either be done as a stand-alone class or as Day 1 of Rachel's 7-Day Inversion Challenge.
Equipment: Block