Upgrade to Premium for Unlimited Access

Unlock Premium Content
Unlimited access to 1000+ yoga, meditation and movement classes
You can enjoy one of the biggest collection of professional classes, including:
  • 400+ Vinyasa yoga classes
  • 350+ Hatha yoga classes
  • 250+ Gentle yoga classes
  • 170+ Yoga after workout classes
  • 100+ Yoga for back classes
  • And much more!
Complete collection of 30 curated programs & 50 challenges
Enhance your practice with our comprehensive collection of courses and special challenges.
Watch classes from your laptop, TV, phone or tablet
Take your yoga practice anywhere, anytime using our website or mobile app.
Exclusive access to all new releases and livestream events
Enjoy new classes and get 25% discount on livestream events.
Use our App

Practice for Playfulness

Beginner II
(31 Reviews)

Unlock this premium instructional video

Get access to this and 1000+ other premium classes

Get Full Access Now

This 20-minute beginner practice with Josh is designed to inspire a sense of fun and play. This video is part of an up-and-coming series of short practices, each designed to invoke a specific mood. 

Key Pose(s) include: 

  • Bird Dog (Bottom Knee Bent)
  • Single-Leg Downward Facing Dog (Ankle Hold)
  • Tree Pose


  • None


  • Balance
  • Core Strength
  • Spine
  • Strength
  • Whole Body


  • Hatha Yoga
April 28, 2024

Great class, thank you Josh❣️ but not suitable for beginners (thats Why four stars instead og five)

Virginia Rego
January 18, 2024

Sorry, I found this class all over the place and -- while I appreciate the positive playfulness - I think it was actually dangerous, especially for beginners (the level it's been tagged at).

Loading... Click here if it takes longer.