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Practice for Playfulness

Beginner II
(31 Reviews)
PREMIUM

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This 20-minute beginner practice with Josh is designed to inspire a sense of fun and play. This video is part of an up-and-coming series of short practices, each designed to invoke a specific mood. 

Key Pose(s) include: 

  • Bird Dog (Bottom Knee Bent)
  • Single-Leg Downward Facing Dog (Ankle Hold)
  • Tree Pose

Equipment

  • None

Focus

  • Balance
  • Core Strength
  • Spine
  • Strength
  • Whole Body

Style

  • Hatha Yoga
SherlockBock
April 28, 2024
Comment:

Great class, thank you Josh❣️ but not suitable for beginners (thats Why four stars instead og five)

Virginia Rego
January 18, 2024
Comment:

Sorry, I found this class all over the place and -- while I appreciate the positive playfulness - I think it was actually dangerous, especially for beginners (the level it's been tagged at).

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