Back to Front
Progressively embody your backbends, connect to your core, and move your body from head to toe. Julia guides you through a powerful practice that invites you to explore using your entire spine in your backbends.
Key Pose(s) include:
- Bridge/Wheel
Comments
Nice class for a hot afternoon in a southern state. Short but very sweet. I like your invitational cues and reminders to breathe and lengthen my neck.
Love this short heart opening practice with really great neck awareness to protect us. thank you. I feel stretched and open.
really appreciated this practice of awareness of back and front of heart and back and front of abdomen/belly as well as ribs and spine and sides via breath and movement and directed awareness.
Short good stretch. I eveb foud my heart rate rising early on in the class.