Upgrade to Premium for Unlimited Access

Unlock Premium Content
Unlimited access to 1000+ yoga, meditation and movement classes
You can enjoy one of the biggest collection of professional classes, including:
  • 400+ Vinyasa yoga classes
  • 350+ Hatha yoga classes
  • 250+ Gentle yoga classes
  • 170+ Yoga after workout classes
  • 100+ Yoga for back classes
  • And much more!
Complete collection of 30 curated programs & 50 challenges
Enhance your practice with our comprehensive collection of courses and special challenges.
Watch classes from your laptop, TV, phone or tablet
Take your yoga practice anywhere, anytime using our website or mobile app.
Exclusive access to all new releases and livestream events
Enjoy new classes and get 25% discount on livestream events.
Use our App

Back to Front

Intermediate II
(40 Reviews)

Unlock this premium instructional video

Get access to this and 1000+ other premium classes

Get Full Access Now

Progressively embody your backbends, connect to your core, and move your body from head to toe. Julia guides you through a powerful practice that invites you to explore using your entire spine in your backbends.

Key Pose(s) include: 

  • Bridge/Wheel


  • None


  • Backbends
  • Core Strength
  • Flexibility
  • Lower Back
  • Spine
  • Strength
  • Vigorous/Energy
  • Whole Body


  • Hatha Yoga
  • Vinyasa/Power Yoga
May 6, 2024

Short and sweet. Love the plow pose, so long since I've done this and it feels good on my entire back. Thank you.

Comment Replies

Julia Crouch
May 6, 2024

Ah! I so agree, I’m always so pleasantly surprised and reminded every time I do plow!

March 16, 2024

Nice class for a hot afternoon in a southern state. Short but very sweet. I like your invitational cues and reminders to breathe and lengthen my neck.

February 14, 2024

Love this short heart opening practice with really great neck awareness to protect us. thank you. I feel stretched and open.

[email protected]
February 11, 2024

really appreciated this practice of awareness of back and front of heart and back and front of abdomen/belly as well as ribs and spine and sides via breath and movement and directed awareness.

Loading... Click here if it takes longer.