Fluid Focus
This vinyasa practice is a moving meditation, the focus point is the ever changing shape and sensations of the physical body and breath. The instruction will help you focus on what you're doing while you are doing that and to practice the fluid shift of awareness in movement.
Comments
lovely short flow, with powerful energetic cues
I found this practice very challenging---which means I should return here often. Thank you, Fiji!
Beautiful flow, straightforward and yet challenging
beautiful slow class, that allows attention to flow at its speed. thank you