Fluid Focus

This vinyasa practice is a moving meditation, the focus point is the ever changing shape and sensations of the physical body and breath. The instruction will help you focus on what you're doing while you are doing that and to practice the fluid shift of awareness in movement.
Comments
Love this workout and the emphasis on fluid focus as well as balance
Love all your classes
Thank you very much Fiji for your clarity not only in guiding the practice but while speaking for the non English native language speaking people like I am...GREAT TO PRACTICE WITH ALL OF YOU AT DYWM
So good to practice with Figi! Her impeccable instructions are so clear that one does not need to look at the monitor! Thank you!