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Fluid Focus

Intermediate II
(105 Reviews)
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This vinyasa practice is a moving meditation, the focus point is the ever changing shape and sensations of the physical body and breath. The instruction will help you focus on what you're doing while you are doing that and to practice the fluid shift of awareness in movement.

Equipment

  • None

Focus

  • Arms/Hands
  • Balance
  • Flexibility
  • Legs and Feet
  • Neck/Shoulders
  • Whole Body

Style

  • Vinyasa/Power Yoga
ValOverton
December 1, 2024
Comment:

Love this workout and the emphasis on fluid focus as well as balance

Elsa Avila
November 11, 2024
Comment:

Thank you very much Fiji for your clarity not only in guiding the practice but while speaking for the non English native language speaking people like I am...GREAT TO PRACTICE WITH ALL OF YOU AT DYWM

MartaF-Montreal
November 11, 2024
Comment:

So good to practice with Figi! Her impeccable instructions are so clear that one does not need to look at the monitor! Thank you!

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