Fluid Focus

Intermediate II
(63 Reviews)
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This vinyasa practice is a moving meditation, the focus point is the ever changing shape and sensations of the physical body and breath. The instruction will help you focus on what you're doing while you are doing that and to practice the fluid shift of awareness in movement.

Equipment

  • None

Focus

  • Arms/Hands
  • Balance
  • Flexibility
  • Legs and Feet
  • Neck/Shoulders
  • Whole Body

Style

  • Vinyasa/Power Yoga
valonearth
February 10, 2024
Comment:

Loved this class. Fiji's instruction and approach always speaks to the heart. What a perfect final class to the two-week challenge that brought playfulness, focus and joy!

dwflips
February 7, 2024
Comment:

This practice was perfect for my level of energy and focus today! I am feeling very energized yet completely at ease. A well rounded beautiful class! Thank you Fiji.