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Ease into Sleep

Beginner I
(16 Reviews)

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Fiji lulls you gently towards a restful sleep in this short restorative practice. There are mindful movements to untangle tension in the neck and shoulders followed by gentle and supportive restorative postures using a bolster. In the end the stage is set for a peaceful slumber. 


  • Bolster


  • Neck/Shoulders
  • Sleep/Relaxation
  • Stress/Anxiety


  • Restorative Yoga
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January 13, 2024

I want free ones to watch.

June 9, 2023

Didn’t wake up after the final pose. Woke up on my mat 45 mins later!

Jenny Paton
February 14, 2023

Beautiful. Can't wait to go to bed now and gain all the benefits from this beautiful practice. Thank you. x

July 25, 2022

Really was able to relax. Would also enjoy a longer version of this class.

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