Ease into Sleep
Fiji lulls you gently towards a restful sleep in this short restorative practice. There are mindful movements to untangle tension in the neck and shoulders followed by gentle and supportive restorative postures using a bolster. In the end the stage is set for a peaceful slumber.
Beautiful. Can't wait to go to bed now and gain all the benefits from this beautiful practice. Thank you. x
Really was able to relax. Would also enjoy a longer version of this class.