Turning Inwards

Andrea Ting-Luz
Instructor Andrea Ting-Luz
4.90196
Average: 4.9 (51 votes)
If you're having issues with the player:
Duration:
33
:
26

In this slow, deliberate practice, retreat into your inner sanctuary. Join Andrea and explore opening your inner thighs and hamstrings towards kurmasana, also known as turtle pose. Note: Feel free to use a blanket or block for knee support.

This can either be done as a stand-alone class or as Day 5 of Cultivate Your Inner Teacher 14-Day Intermediate Yoga Challenge.

Turning Inwards Playlist (to be played with the class)

Click on playlist below and press play when the class begins.

 

 

 

 

 

 

Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.

Equipment: None
Style: Slow Flow, Vinyasa/Power Yoga

Comments

Lynwpetty 5 days ago

Terrific class. Perfect end of day practice. Love the novel (to me) poses. Namaste and thank you.

margotkeyes 1 week ago

Quite a great innovative practice! I am thrilled to find Andrea on the DYWM team! Welcome and I look forward to practicing with her again!! :)

nadonado 1 week ago

Love Andrea's classes, fun and stretchy, there's definitely a joyful twist to the movements. Thank you.

crepuscule3142 2 weeks ago

Great class and I enjoyed the new perspective, but not for those who are looking for a more traditional half hour of vinyasa yoga.

kimchi 1 month ago

I enjoyed the different perspective of this class (although I'm not flexible enough for the full expression of turtle pose!)

DazyBlue1975 1 month ago

I really enjoyed this class. It had several poses I hadn't done before and I got a lot out of it. It is one of my favories so far.

SoniaM 1 month ago

Really loved this class. So refreshing to do things differently. Great stretches too. Thank you.