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Turning Inwards

Intermediate II
(104 Reviews)

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In this slow, deliberate practice, retreat into your inner sanctuary. Join Andrea and explore opening your inner thighs and hamstrings towards kurmasana, also known as turtle pose. Note: Feel free to use a blanket or block for knee support.

This can either be done as a stand-alone class or as Day 5 of Cultivate Your Inner Teacher 14-Day Intermediate Yoga Challenge.

Turning Inwards Playlist (to be played with the class)

Click on playlist below and press play when the class begins.

Listen on SpotifyListen on Apple MusicListen on YouTube Music

Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.


  • None


  • Flexibility
  • Hips
  • Legs and Feet
  • Lower Back
  • Neck/Shoulders
  • Spine
  • Twists


  • Slow Flow
  • Vinyasa/Power Yoga
March 29, 2024

As always, I feel calm yet energized with this wonderful sequence of poses. Thank you, Andrea.

February 18, 2024

Andrea, I love practicing this with you! The sequences, the breaths, and the way you guide the participants is exquisite! Namaste!

February 13, 2024

Excellent for my slower morning easing out of a headache. Andrea's voice helps me focus and she always has fresh, innovative ways to mix up poses and offer newness. Thank you so much!

January 19, 2024

I always really enjoy Andrea‘s yoga session. The flow of sequences, and her beautiful voice makes everything perfect!
Where is Andrea now? I really miss her…

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