Upgrade to Premium for Unlimited Access

Unlock Premium Content
Unlimited access to 1000+ yoga, meditation and movement classes
You can enjoy one of the biggest collection of professional classes, including:
  • 400+ Vinyasa yoga classes
  • 350+ Hatha yoga classes
  • 250+ Gentle yoga classes
  • 170+ Yoga after workout classes
  • 100+ Yoga for back classes
  • And much more!
Complete collection of 30 curated programs & 50 challenges
Enhance your practice with our comprehensive collection of courses and special challenges.
Watch classes from your laptop, TV, phone or tablet
Take your yoga practice anywhere, anytime using our website or mobile app.
Exclusive access to all new releases and livestream events
Enjoy new classes and get 25% discount on livestream events.
Use our App

So Hum Meditation

Beginner I
(11 Reviews)

Unlock this premium class

Get access to this and 1000+ other premium classes

Get Full Access Now
In this 10 minute guided meditation with Jonni-Lyn, we explore the gyan mudra (hand gesture) and work with the traditional mantra "So Hum". This mantra translates into "I am That". No props are necessary for this practice, just an open heart and a few minutes of your day.


  • None


  • Stress/Anxiety
  • Sleep/Relaxation
  • Morning


  • Guided Meditation
February 1, 2022

Jonni Lyn, thank you for this lovely meditation. I am recovering from breast cancer surgery and this was just what I needed to visualize the good coming in and the bad leaving.

May 2, 2021

This was a wonderful contrast to yesterday’s Ganesha meditation. Thanks, Jonni Lyn, for the different kinds of experiences you offer.

February 11, 2021

Love meditation however this was a bit odd. Silence is great however it ended abruptly in my opinion.

Loading... Click here if it takes longer.