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So Hum Meditation

Beginner I
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In this 10 minute guided meditation with Jonni-Lyn, we explore the gyan mudra (hand gesture) and work with the traditional mantra "So Hum". This mantra translates into "I am That". No props are necessary for this practice, just an open heart and a few minutes of your day.
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Guided Meditation Videos

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Existing Comments

dickens
dickens
February 1, 2022

Jonni Lyn, thank you for this lovely meditation. I am recovering from breast cancer surgery and this was just what I needed to visualize the good coming in and the bad leaving.

kapkap
kapkap
May 2, 2021

This was a wonderful contrast to yesterday’s Ganesha meditation. Thanks, Jonni Lyn, for the different kinds of experiences you offer.

sng4ever
sng4ever
February 11, 2021

Love meditation however this was a bit odd. Silence is great however it ended abruptly in my opinion.