So Hum Meditation

Jonni-Lyn Friel
Instructor Jonni-Lyn Friel
4.875
Average: 4.9 (8 votes)
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Duration:
10
:
18

In this 10 minute guided meditation with Jonni-Lyn, we explore the gyan mudra (hand gesture) and work with the traditional mantra "So Hum". This mantra translates into "I am That". No props are necessary for this practice, just an open heart and a few minutes of your day.

Equipment: None
Style: Guided Meditation