Stretch and Strengthen

Beginner II
(36 Reviews)
Access this free class

In this accessible class, Guy leads you through the primary movements of major joints in your body, focusing on both stretching and strengthening the muscles that support your joints. This is a good all-around practice to get you moving comfortably!

This can either be done as a stand-alone class or as Day 3 of Total Body Flexibility And Health 14-Day Yoga Challenge For Men.

Stretch and Strengthen Playlist (to be played with the class):

Click on the playlist below at the 3 minute mark of the video to sync it with the class.

Listen on SpotifyListen on Apple MusicListen on YouTube Music

Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.


  • None


  • Flexibility
  • Strength
  • Whole Body


  • Hatha Yoga
November 5, 2023

Thank you - I learnt something about the stability and mobility - interesting. Even though I am not a man, I enjoyed this lesson.

May 6, 2023

thank you, felt activating for my joints yet relaxing for my mind at the same time

December 21, 2022

Very nice practice and strikes me as a perfect practice for the hypomobile body!