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Stretch and Strengthen

Beginner II
(38 Reviews)

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In this accessible class, Guy leads you through the primary movements of major joints in your body, focusing on both stretching and strengthening the muscles that support your joints. This is a good all-around practice to get you moving comfortably!

This can either be done as a stand-alone class or as Day 3 of Total Body Flexibility And Health 14-Day Yoga Challenge For Men.

Stretch and Strengthen Playlist (to be played with the class):

Click on the playlist below at the 3 minute mark of the video to sync it with the class.

Listen on SpotifyListen on Apple MusicListen on YouTube Music

Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.


  • None


  • Flexibility
  • Strength
  • Whole Body


  • Hatha Yoga
November 5, 2023

Thank you - I learnt something about the stability and mobility - interesting. Even though I am not a man, I enjoyed this lesson.

May 6, 2023

thank you, felt activating for my joints yet relaxing for my mind at the same time

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