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Core Fitness Flow

Intermediate I
(66 Reviews)

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Join Josh in this high-energy practice with a heavy focus on core strengthening. Feel the burn!

Need to take it down a notch? Explore the 2023 Beginner Yoga Journey here.

Key Pose(s) include: 

  • Plank Arm Lift
  • Knee to Nose
  • Core Twist Rotations
  • Prone Back Extensions
  • Side Plank


  • Block


  • Core Strength
  • Spine
  • Strength
  • Twists
  • Vigorous/Energy
  • Whole Body


  • Vinyasa/Power Yoga
July 15, 2023

Great slow and strong core workout! I'm working through some sciatica and I've had to pause or modify my regular practice, but this class is a perfect way to safely strengthen the muscles that will help me heal and prevent further back injury! I will be coming back to this one regularly.

May 27, 2023

I'm addicted to this workout. It's quick and effective. Josh has a positive presence and makes you believe you can do anything. After 1 week I felt the difference in my core and my stomach flattened out as a bonus!

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