Core Fitness Flow

Join Josh in this high-energy practice with a heavy focus on core strengthening. Feel the burn!
Need to take it down a notch? Explore the 2023 Beginner Yoga Journey here.
Key Pose(s) include:
- Plank Arm Lift
- Knee to Nose
- Core Twist Rotations
- Prone Back Extensions
- Side Plank
Comments
Josh never disappoints!! Wonderful class with really new and interesting ways to perceive and use the core. Through known techniques and new discoveries. And he's a wonderful cheerleader as well. A core class that is energizing with many options to build up strength. Thanks Josh!!
Great!
Fantastic class with lots of super encouragement. Thanks Josh.
Fantastic class with lots of super encouragement.