Core Fitness Flow

Intermediate I
(53 Reviews)
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Join Josh in this high-energy practice with a heavy focus on core strengthening. Feel the burn!

Need to take it down a notch? Explore the 2023 Beginner Yoga Journey here.

Key Pose(s) include: 

  • Plank Arm Lift
  • Knee to Nose
  • Core Twist Rotations
  • Prone Back Extensions
  • Side Plank

Equipment

  • Block

Focus

  • Core Strength
  • Spine
  • Strength
  • Twists
  • Vigorous/Energy
  • Whole Body

Style

  • Vinyasa/Power Yoga
Trishwit
May 27, 2023
Comment:

I'm addicted to this workout. It's quick and effective. Josh has a positive presence and makes you believe you can do anything. After 1 week I felt the difference in my core and my stomach flattened out as a bonus!

Kathlee
May 6, 2023
Comment:

LOVED THIS, Josh! Strength, stretching, sweat too, wow!