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Core Fitness Flow

Intermediate I

Join Josh in this high-energy practice with a heavy focus on core strengthening. Feel the burn!

Need to take it down a notch? Explore the 2023 Beginner Yoga Journey here.

Key Pose(s) include: 

  • Plank Arm Lift
  • Knee to Nose
  • Core Twist Rotations
  • Prone Back Extensions
  • Side Plank
Equipment:
  • Block
Style:

Comments

Existing Comments

dwflips
dwflips
January 25, 2023
Fivestar Rating:
5
Comment:

Wow! Fantastic core workout. I found the workout to be different and challenging, and fun. I am always aware of my positioning because I have had lower back problems. (Yoga has made all the difference for my back.) Josh gave well instructed and easier options, and I took them to be on the safe side since it was my first time doing this practice. I feel great! Thank you Josh!

ewartluf
ewartluf
January 24, 2023
Fivestar Rating:
5
Comment:

Great class for when I don't have much time!

jostrow
jostrow
January 16, 2023
Comment:

Thanks, Josh. You and this short core practice are favorites!

tinatali
tinatali
January 15, 2023
Comment:

WOW! Short but power packed. This was excellent, thanks Josh!

Melanie50
Melanie50
January 13, 2023
Comment:

Nice! I'm definitely going to feel that tomorrow! :)

Smellyfric
Smellyfric
January 12, 2023
Comment:

I felt like Josh was right in the room with me, his cues were so accurate to what I was doing/needed to do.
I will put this one on my frequent repeat list. thanks Josh!

mdelloch
mdelloch
January 10, 2023
Comment:

oooh, nice workout and stretch! I always enjoy your classes Josh.

swachunas
swachunas
January 10, 2023
Comment:

Loved this. Will come back to this for sure. I felt like I was in person, especially when he was coming for my block! Thank you!

osenetzer
osenetzer
January 10, 2023
Comment:

I had so much fun doing this class! Found myself laughing many times. Will definitely come back to this one.

SMZalokar
SMZalokar
January 8, 2023
Fivestar Rating:
5
Comment:

What a fantastic class. Lots to return to here. Also: channeling my inner teenage angst and letting that go with a hip pop. Thank you!

nadonado
nadonado
January 8, 2023
Comment:

I love this class, nice short time frame but a lot of core work. Josh sounds so sweet and encouraging but he makes me work and work. Josh's cuing and instructions are so good I never need to look at my screen, allowing me to focus on getting my body parts into the correct position longer. My core thank you Josh.

sonelina
sonelina
January 8, 2023
Fivestar Rating:
5
Comment:

Short and sweet. Provided a workout, without straining. Clear options for different bodies.

ewartluf
ewartluf
January 7, 2023
Fivestar Rating:
5
Comment:

That was a bit intense, but in a good way!

birdross
birdross
January 6, 2023
Comment:

I did this toward the end of my day! Perfect! Thank you.

CVIAU3000
CVIAU3000
January 6, 2023
Comment:

I agree with Josh, at the end I was: "sweaty, warm, energized, strong, accomplished".

jmitton
jmitton
January 6, 2023
Fivestar Rating:
5
Comment:

An absolute delight! Thank you

wallekar
wallekar
January 6, 2023
Fivestar Rating:
5
Comment:

Great to do after another all around class.