Core Fitness Flow

Join Josh in this high-energy practice with a heavy focus on core strengthening. Feel the burn!
Need to take it down a notch? Explore the 2023 Beginner Yoga Journey here.
Key Pose(s) include:
- Plank Arm Lift
- Knee to Nose
- Core Twist Rotations
- Prone Back Extensions
- Side Plank
Comments
I'm addicted to this workout. It's quick and effective. Josh has a positive presence and makes you believe you can do anything. After 1 week I felt the difference in my core and my stomach flattened out as a bonus!
LOVED THIS, Josh! Strength, stretching, sweat too, wow!
Accomplished!
Great practice do it at least twice per week