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Core Fitness Flow

Intermediate I
(76 Reviews)
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Join Josh in this high-energy practice with a heavy focus on core strengthening. Feel the burn!

Need to take it down a notch? Explore the 2023 Beginner Yoga Journey here.

Key Pose(s) include: 

  • Plank Arm Lift
  • Knee to Nose
  • Core Twist Rotations
  • Prone Back Extensions
  • Side Plank

Equipment

  • Block

Focus

  • Core Strength
  • Spine
  • Strength
  • Twists
  • Vigorous/Energy
  • Whole Body

Style

  • Vinyasa/Power Yoga
Rose Arseneau
December 8, 2024
Comment:

Josh never disappoints!! Wonderful class with really new and interesting ways to perceive and use the core. Through known techniques and new discoveries. And he's a wonderful cheerleader as well. A core class that is energizing with many options to build up strength. Thanks Josh!!

ValerieH
October 2, 2024
Comment:

Fantastic class with lots of super encouragement. Thanks Josh.

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