Cultivate Heat from Within
In this class, we will explore the mobility of the hips as we move through funky transitions between the asanas. The heat will build from within as we play around with our twists in-chair pose and eventually find the earth to find balance for the day.
Key Pose(s) include:
- Skandasana/Half Squat
Comments
Very nice sequencing for heating, moving and balance, my first class with Eddy! =)
Fun class and I love the "next 3 breaths are yours." It's nice to experience a new teacher who is knowledgeable and fun. Thank you for the addition of Eddy Bortzer to DYWM.
Loved this practice. Great sequencing!
Some really lovely movements and poses - however, I would have benefited from a little more explanation during the warrior to Skandasana part. Thanks, Eddy!