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Cultivate Heat from Within

Intermediate I
(72 Reviews)

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In this class, we will explore the mobility of the hips as we move through funky transitions between the asanas. The heat will build from within as we play around with our twists in-chair pose and eventually find the earth to find balance for the day.

Key Pose(s) include: 

  • Skandasana/Half Squat 


  • None


  • Flexibility
  • Hips
  • Legs and Feet
  • Strength
  • Stress/Anxiety
  • Twists
  • Whole Body


  • Slow Flow
  • Vinyasa/Power Yoga
May 8, 2024

Loved the faster pace of this practice, the transitions, as well as the breaths given for ourselves. I was feeling very stressed and NEVER stay in shavasana however followed Eddy's guidance and did today. I ended the practice feeling stronger and less stressed! Thank you!

Ana Rebeca
February 25, 2024

Very nice sequencing for heating, moving and balance, my first class with Eddy! =)

February 20, 2024

Fun class and I love the "next 3 breaths are yours." It's nice to experience a new teacher who is knowledgeable and fun. Thank you for the addition of Eddy Bortzer to DYWM.

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