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See PlansJivamukti-Inspired Steady Flow
Intermediate II
This intermediate jivamukti inspired class with Jonni-Lyn is a slow steady burn that moves you through sun salutations, standing poses, a few strength building poses, core work and some hip work. It ends with a headstand, pranayama and a long savasana. A class that moves you and opens you up!
This can either be done as a stand-alone class or as Day 3 of the Daily Dose 30-Day Intermediate Yoga Challenge.
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Comments
Existing Comments
Love this practice! Thank you Jonni!
Brisk practice, fulfilling!
Thank you Jonni-Lyn. A well rounded class that built some heat. I also appreciate that you include chanting, meditation and pranayama.
Excellent class! Great variety of poses and really appreciate the om's :)
I love this practice so very much and will repeat it often! It has a bit of everything and Jonni-Lyn brings such a grounding, calming energy. It's just what I've been seeking. Thank you!
I loved this class. A bit of everything! Thanks.
Time flew, thanks. I was not so happy with the pace at the beginning but after that I did enjoy the session. Please, next time just explain the prayanama and then let us do it and get into it.
Loved this class - and love this about the challenges - the mixture of teachers and classes - taking me away from my usual choices. Great to discover new classes this way!
I loved this. Feels great during and afterward. Thank you.
Thank you, Jenni-Lyn! I felt the Ashtanga elements and was grateful for it. I look forward to meeting you from my mat again! Namaste, Lisa from. Massachusetts
What a wonderful mixture. I especially appreciated the meditation, setting intention, and chanting. Thank you.
4/4/21. Thank you.
Shazam! That was just what my body needed! How did you know?! Thank you.
Thank you wholeheartedly!
Great class, thank you Jonni-Lynn!
I like the quiet time you allow in your practice.
Thank you, Jonni-Lyn, your guidance though this practice has helped me find my breath and find my calm. Namaste
Really great class
This has become one of my favorite DYWM classes. Energizing yet calming. I love the movement and really appreciate Jonni-Lyn's teaching style.
wow thank you
Loving these moments with Jonni-Lyn. A lovely teacher and a complete class, at once energizing and peaceful. Thank you.
This was my first class after a few month’s hiatus from yoga. I feel great after taking this class and am very happy to be getting back into my practice. Thank you!
Relaxing class that really stretches and twists. Thank you for the seated twist holding onto the foot, that really helped me twist a little deeper. Thank you.
Fantastic class delivering so much in 40 minutes. Felt tired, stiff and a bit down today before taking this class, now feeling much happier and more energetic - mind and body eased. Thank you so much Jonni-Lyn.