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Jivamukti-Inspired Steady Flow

Intermediate II

This intermediate jivamukti inspired class with Jonni-Lyn is a slow steady burn that moves you through sun salutations, standing poses, a few strength building poses, core work and some hip work. It ends with a headstand, pranayama and a long savasana. A class that moves you and opens you up!

This can either be done as a stand-alone class or as Day 3 of the Daily Dose 30-Day Intermediate Yoga Challenge.

Style:

Comments

Existing Comments

Nin
June 20, 2021
Comment:

Time flew, thanks. I was not so happy with the pace at the beginning but after that I did enjoy the session. Please, next time just explain the prayanama and then let us do it and get into it.

yogiAndermoser
June 11, 2021
Comment:

Loved this class - and love this about the challenges - the mixture of teachers and classes - taking me away from my usual choices. Great to discover new classes this way!

kimmie12177
May 27, 2021
Comment:

I loved this. Feels great during and afterward. Thank you.

Lisa Paige
May 26, 2021
Comment:

Thank you, Jenni-Lyn! I felt the Ashtanga elements and was grateful for it. I look forward to meeting you from my mat again! Namaste, Lisa from. Massachusetts

Breathe21
May 25, 2021
Comment:

What a wonderful mixture. I especially appreciated the meditation, setting intention, and chanting. Thank you.

SMZalokar
December 29, 2020
Comment:

Shazam! That was just what my body needed! How did you know?! Thank you.

Ildi
November 14, 2020
Comment:

Thank you wholeheartedly!

Cynderella
September 28, 2020
Comment:

Thank you, Jonni-Lyn, your guidance though this practice has helped me find my breath and find my calm. Namaste

dipatru
September 16, 2020
Comment:

This has become one of my favorite DYWM classes. Energizing yet calming. I love the movement and really appreciate Jonni-Lyn's teaching style.

SoniaM
August 19, 2020
Comment:

Loving these moments with Jonni-Lyn. A lovely teacher and a complete class, at once energizing and peaceful. Thank you.

ChelseaBowles
August 6, 2020
Comment:

This was my first class after a few month’s hiatus from yoga. I feel great after taking this class and am very happy to be getting back into my practice. Thank you!

nadonado
August 4, 2020
Comment:

Relaxing class that really stretches and twists. Thank you for the seated twist holding onto the foot, that really helped me twist a little deeper. Thank you.

LizzieLiz
August 3, 2020
Comment:

Fantastic class delivering so much in 40 minutes. Felt tired, stiff and a bit down today before taking this class, now feeling much happier and more energetic - mind and body eased. Thank you so much Jonni-Lyn.