Jivamukti-Inspired Steady Flow

Jonni-Lyn Friel
Instructor Jonni-Lyn Friel
4.592595
Average: 4.6 (27 votes)
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Duration:
39
:
42

This intermediate jivamukti inspired class with Jonni-Lyn is a slow steady burn that moves you through sun salutations, standing poses, a few strength building poses, core work and some hip work. It ends with a headstand, pranayama and a long savasana. A class that moves you and opens you up!

Equipment: None
Style: Jivamukti, Vinyasa Yoga

Comments

dipatru 4 days ago

This has become one of my favorite DYWM classes. Energizing yet calming. I love the movement and really appreciate Jonni-Lyn's teaching style.

SoniaM 1 month ago

Loving these moments with Jonni-Lyn. A lovely teacher and a complete class, at once energizing and peaceful. Thank you.

ChelseaBowles 1 month ago

This was my first class after a few month’s hiatus from yoga. I feel great after taking this class and am very happy to be getting back into my practice. Thank you!

nadonado 1 month ago

Relaxing class that really stretches and twists. Thank you for the seated twist holding onto the foot, that really helped me twist a little deeper. Thank you.

LizzieLiz 1 month ago

Fantastic class delivering so much in 40 minutes. Felt tired, stiff and a bit down today before taking this class, now feeling much happier and more energetic - mind and body eased. Thank you so much Jonni-Lyn.