Jivamukti-Inspired Steady Flow

Jonni-Lyn Friel
Instructor Jonni-Lyn Friel
4.666665
Average: 4.7 (15 votes)
If you're having issues with the player:
Duration:
39
:
42

This intermediate jivamukti inspired class with Jonni-Lyn is a slow steady burn that moves you through sun salutations, standing poses, a few strength building poses, core work and some hip work. It ends with a headstand, pranayama and a long savasana. A class that moves you and opens you up!

Equipment: None
Style: Jivamukti, Vinyasa Yoga

Comments

ChelseaBowles 6 days ago

This was my first class after a few month’s hiatus from yoga. I feel great after taking this class and am very happy to be getting back into my practice. Thank you!

nadonado 1 week ago

Relaxing class that really stretches and twists. Thank you for the seated twist holding onto the foot, that really helped me twist a little deeper. Thank you.

LizzieLiz 1 week ago

Fantastic class delivering so much in 40 minutes. Felt tired, stiff and a bit down today before taking this class, now feeling much happier and more energetic - mind and body eased. Thank you so much Jonni-Lyn.