Jivamukti-Inspired Steady Flow

Jonni-Lyn Friel
Instructor Jonni-Lyn Friel
4.666665
Average: 4.7 (36 votes)
If you're having issues with the player:
Duration:
39
:
42

This intermediate jivamukti inspired class with Jonni-Lyn is a slow steady burn that moves you through sun salutations, standing poses, a few strength building poses, core work and some hip work. It ends with a headstand, pranayama and a long savasana. A class that moves you and opens you up!

Equipment: None
Style: Jivamukti, Vinyasa/Power Yoga

Comments

SMZalokar 4 months ago

Shazam! That was just what my body needed! How did you know?! Thank you.

Cynderella 7 months ago

Thank you, Jonni-Lyn, your guidance though this practice has helped me find my breath and find my calm. Namaste

dipatru 7 months ago

This has become one of my favorite DYWM classes. Energizing yet calming. I love the movement and really appreciate Jonni-Lyn's teaching style.

SoniaM 8 months ago

Loving these moments with Jonni-Lyn. A lovely teacher and a complete class, at once energizing and peaceful. Thank you.