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Jivamukti-Inspired Steady Flow

Intermediate II
(75 Reviews)

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This intermediate jivamukti inspired class with Jonni-Lyn is a slow steady burn that moves you through sun salutations, standing poses, a few strength building poses, core work and some hip work. It ends with a headstand, pranayama and a long savasana. A class that moves you and opens you up!

This can either be done as a stand-alone class or as Day 3 of the Daily Dose 30-Day Intermediate Yoga Challenge.


  • None


  • Hips
  • Vigorous/Energy
  • Whole Body
  • Strength
  • Flexibility


  • Jivamukti
  • Vinyasa/Power Yoga
April 6, 2024

This is a lovely practice that goes along at a good clip, it hits all the right areas for a well rounded stretch, with pranayama as well! 🌈

December 7, 2023

Jonni I love your practice, such a beautiful mixture of all that matters. Thank you for them all.

October 25, 2022

A gentle rain outside this late afternoon. Had to choose between a nap and a yoga class. Wow! What a class. No regrets. Thank you, JL

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