Beginning Flow

Sometimes a long winter or stagnant period can leave us feeling lethargic and sticky. This class is designed to gently help you start to waken your inner sunshine and stay motivated after a period of rest. Let that burning light within you, however, it shows up, start glowing and shining again!  

In this practice with Josh, we will do some very well-loved yoga poses that may not be the most challenging, but bring a sense of ease and belonging to the body. This practice is like a bowl of warm stew on a rainy day. Key Pose(s) include:  Cat Cow Child Pose Cobra Pose Low Lunge Figure 4 Stretch

Often we're plagued by the thought, "If this happens, then I'll be happy." But what if it doesn't have to be so? What if life truly is enough all the time? In this class, Julia will explore the yogic concept of 'Santosha' or 'contentment' while guiding you through a hatha practice.

This meditation invites you to examine the beliefs you have about your body, aiming to highlight the positive while releasing or shrinking the negative. The mind is a powerful thing and practicing this meditation regularly may strengthen your ability to feel good in your body, exactly as it is.

We are now offering a 2-week free preview of some of our new subscriber-only content! We hope you enjoy this sneak peak of the classes we are currently working on. Note: This class will be free to access until April 3rd. An invigorating and playful practice for the intermediate-advanced student geared toward helping awaken, and find clarity and energy early in the day (or when you need a burst!) This practice will include twists, hip openers, back bends, and inversions. Key Pose(s) include:  Handstand Camel to Wheel Arm Balance Options

We are now offering a 2-week free preview of some of our new subscriber-only content! We hope you enjoy this sneak peak of the classes we are currently working on. Note: This class will be free to access until February 27th. Araba helps you get grounded and increase your awareness in this short guided mindfulness meditation.

Balances galore! Join Araba in this strong, energy-inducing Hatha sequence that increases the concentration. Need to take it down a notch? Explore the 2023 Beginner Yoga Journey here.

For students of all levels, David brings you back to yoga's fundamentals, reminding you how to engage the supportive core muscles (bandhas), balance effort and release and get the best from your yoga practice. This livestream is Day 6 of The 2023 Beginner Yoga Journey. Looking for more of a challenge? Check out the 14-Day Intermediate Challenge here. Key Pose(s) include:  Revolved Triangle

This yin practice is all about stretching and opening one of the most common areas of tension in the body - your feet and ankles. If kneeling is not comfortable for your body, then simply join in and double up on the seated component of the class. Enjoy! Key Pose(s) include:  Seated Butterfly/Half Butterfly

Anxiety can reduce one's ability to let go and play! In this unconventional yoga class, we’ll be exploring the theme of play and having fun in our practice. This can either be done as a stand-alone class or as Day 3 of Strength & Support for Mental Wellness Program. Key Pose(s) include:  Lunges Sun Salutations