Beginning Flow
This slow flow beginner class with Guy is a fluid and flowing, highly breath-centered practice intended to uplift your energy and give you clarity as you face your day. Note: It is recommended to have a block for this practice however this is entirely optional.
This can either be done as a stand-alone class or as Day 2 of Grounding and Strength 14-Day Beginner Yoga Challenge.
Beginning Flow Playlist (to be played with the class)
Click on the playlist below at the 2:30 minute mark of the video to sync it with the class.
Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.
Comments
Thank you ! It helps a lot to recover after a nasty pneumonia! Feel so good!
Thank you this is just what I need after a long absence from practice. Right pace annd intensity for me to get back into my normal practice.
I want to be a lot like Guy when I grow up and am more of a yogi. This class was an all body refresher: relaxed me and energized me both.
Such a nice practice after working all day in the garden. Happy spring!