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This slow flow beginner class with Guy is a fluid and flowing, highly breath-centered practice intended to uplift your energy and give you clarity as you face your day. Note: It is recommended to have a block for this practice however this is entirely optional.
This can either be done as a stand-alone class or as Day 2 of Grounding and Strength 14-Day Beginner Yoga Challenge.
Beginning Flow Playlist (to be played with the class)
Click on the playlist below at the 2:30 minute mark of the video to sync it with the class.
Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.
Slow Flow Videos
Yoga for Anxiety: Building Strength and Resiliency
- Melissa Krieger
- 47 minutes
A Whole Body Challenging Beginner Hatha Flow
- David Procyshyn
- 67 minutes