Upgrade to Premium for Unlimited Access

Unlock Premium Content
Unlimited access to 1000+ yoga, meditation and movement classes
You can enjoy one of the biggest collection of professional classes, including:
  • 400+ Vinyasa yoga classes
  • 350+ Hatha yoga classes
  • 250+ Gentle yoga classes
  • 170+ Yoga after workout classes
  • 100+ Yoga for back classes
  • And much more!
Complete collection of 30 curated programs & 50 challenges
Enhance your practice with our comprehensive collection of courses and special challenges.
Watch classes from your laptop, TV, phone or tablet
Take your yoga practice anywhere, anytime using our website or mobile app.
Exclusive access to all new releases and livestream events
Enjoy new classes and get 25% discount on livestream events.
Use our App

Beginning Flow

Beginner II
(53 Reviews)

Access this free instructional video

Get access to this and 1000+ other premium classes

Get Full Access Now

This slow flow beginner class with Guy is a fluid and flowing, highly breath-centered practice intended to uplift your energy and give you clarity as you face your day. Note: It is recommended to have a block for this practice however this is entirely optional.

This can either be done as a stand-alone class or as Day 2 of Grounding and Strength 14-Day Beginner Yoga Challenge.

Beginning Flow Playlist (to be played with the class)

Click on the playlist below at the 2:30 minute mark of the video to sync it with the class.

Listen on SpotifyListen on Apple MusicListen on YouTube Music

Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.


  • None


  • Morning
  • Whole Body


  • Slow Flow
April 3, 2024

I want to be a lot like Guy when I grow up and am more of a yogi. This class was an all body refresher: relaxed me and energized me both.

March 20, 2024

Such a nice practice after working all day in the garden. Happy spring!

Loading... Click here if it takes longer.