Beginning Flow

This slow flow beginner class with Guy is a fluid and flowing, highly breath-centered practice intended to uplift your energy and give you clarity as you face your day. Note: It is recommended to have a block for this practice however this is entirely optional.
This can either be done as a stand-alone class or as Day 2 of Grounding and Strength 14-Day Beginner Yoga Challenge.
Beginning Flow Playlist (to be played with the class)
Click on the playlist below at the 2:30 minute mark of the video to sync it with the class.



Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.
Comments
Great flow for getting back into this after years away
Perfect stretch
lovely am stretch.
fab, thank you