Beginning Flow

Beginner II
(47 Reviews)
Access this free class

This slow flow beginner class with Guy is a fluid and flowing, highly breath-centered practice intended to uplift your energy and give you clarity as you face your day. Note: It is recommended to have a block for this practice however this is entirely optional.

This can either be done as a stand-alone class or as Day 2 of Grounding and Strength 14-Day Beginner Yoga Challenge.

Beginning Flow Playlist (to be played with the class)

Click on the playlist below at the 2:30 minute mark of the video to sync it with the class.

Listen on SpotifyListen on Apple MusicListen on YouTube Music

Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.


  • None


  • Morning
  • Whole Body


  • Slow Flow