







Subscribers Only
See PlansThe 2023 Focus & Flow Intermediate Yoga Challenge
Requirements
- Block
- Strap
What You'll Experience
This 14-day challenge has some of our best intermediate instructors who have curated classes to help challenge and inspire you to focus on growing and expanding into your practice.
Each practice will help you refine your practice through a focused area within the flow. There are 2 full weeks of classes planned out that will help you recommit to a regular practice and set a foundation that will carry you forward. The challenge will culminate with a livestream practice that will tie all the pieces together and celebrate your journey with a focused flow lead by Fiji McAlpine on January 21st.
Schedule
Week 1
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Day 1:
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Day 2:
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Day 3:
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Day 4:
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Day 5:
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Day 6:
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Day 7:
Week 2
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Day 8:
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Day 9:
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Day 10:
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Day 11:
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Day 12:
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Day 13:
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Day 14:
Instructors
Reviews















Love this challenge, and it's nice to have a surprise each day, but a small request: Please can you put the approx length of the future classes up on the list so that I can plan them into my daily schedule?
It really helps me to know whether to make space for a 30 min or a 50 min class ...
Many thanks, Alison








Fiji, this class is simple yet so solid. Your instruction is like coming home for me, and I am so pleased each time there is a new practice with you. It is remarkable how steady a part of my life you are, how familiar your voice and cueing... I am really grateful. Wishing you and yours the happiest of new years.




Absolute great start to the challenge. As someone who has started to reconnect with their practice this sequence was just the right amount of challenging to get the heat going within.
I have been with DYWM for 6 months now and I’ am so grateful for this platform, the teachers, and the staff that help make it all possible.
Looking forward to some juicy poses/sequences in the following weeks.
Cheers!
Perfect!!!