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Duration & Commitment:
2 Week Challenge | 22-77 mins/day
Focus and Flow
Intermediate II
This challenge is designed for the intermediate yogi who is looking to focus their practice for 14 days to expand their strength, stability, and mobility, or to recommit to a regular practice.
Requirements
- Block
- Strap
What You'll Experience
This 14-day challenge has some of our best intermediate instructors who have curated classes to help challenge and inspire you to focus on growing and expanding into your practice.
Each practice will help you refine your practice through a focused area within the flow. There are 2 full weeks of classes planned out that will help you recommit to a regular practice and set a foundation that will carry you forward. The challenge will culminate with a livestream practice that will tie all the pieces together and celebrate your journey with a focused flow lead by Fiji McAlpine on January 21st.
Schedule
Week 1
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Day 1:
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Day 2:
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Day 3:
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Day 4:
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Day 5:
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Day 6:
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Day 7:
Week 2
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Day 8:
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Day 9:
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Day 10:
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Day 11:
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Day 12:
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Day 13:
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Day 14:
challenging but nothing outrageous core workout. Love josh's straightforward classes
Wonderful practice, Fiji. Just what I needed to lay down some roots for 2024. Thank you.
Whew! Challenging enough and inspiring. Love the singing bowls and singing at the end, too.
Gorgeous practice from Fiji, as always! Simple yet powerful, brilliant start of a challenge! It’s addictive, can’t wait to come back! Thank you
Feeling amazing and peaceful after this flow. Thank you.
Love love love this class! The dynamic movements and twists were a perfect way to end my day. The sound bath and beautiful singing at the end was the cherry on top!
Not as difficult as I thought it would be based on description. Class went very quickly. Great stretch.
Fiji makes my day! what a wonderful way to start the day, physically, mentally and emotionally. Love the idea of grounding/rooting to rise/lift. thank you Fiji!
Perfect class... thanks so much.
Fabulous class! Took as part of a challenge and she makes me want to see all her classes.Following ✅
Taking this very slowly and enjoying every minute. Thanks for putting this together.
Way too fast paced for me, with no pauses to catch up. I would say this is at least an Intermediate III class.
Loved this class. Thank you Josh.
Great work for the core, esp. the stomach. Plus the video setting is so beautiful, with the birds singing and beautiful forest, I was expecting fairies to dance around next to Fiji.
Oh wow. That was so grounding. When I sat up I felt filled with new light. ❤️🙏 Also, the poses are so creative!
My favourite morning in years. Truly beautiful, thank you
I really enjoyed this class!
I miss you Fiji. This class was perfect way to start getting back into daily practise. Thank you.
Light and joy and breath, lovely.
I’m loving these challenges! Second one I’m on, will continue when I’m done with this one.
Perfect!!!
The 2023 Focus & Flow Intermediate Yoga Challenge has been great. I'll be back for more. Thanks!
great way to start 2023
EXCELLENT!!!! Guidance invite us to really try and do the poses. Thanks Fiji
Lovely practice
Perfection
I am so grateful to Do Yoga With Me! You have such solid teachers! These New Year challenges gather together a nice sampling of teachers who encourage me sweetly back into a daily engaged embodiment practice. Thank you!
I'm a little disappointed to see this challenge isn't composed of all-knew classes, but it's nice to see a couple of new ones. :)
Could you please release the daily classes the evening before so that those of us outside of the US are able to access in the morning across various time zones?
Hi! We could definitely look into that for our future challenges/programs. Thank you!
Love Crista classes, they are so full of joy and challenge.
Great flow, love the new twist on twists! Thx Tara
Perfect first class of the New Year. Thank you. Looking forward to tomorrow!
Thank you, I really needed this <3
Love this challenge, and it's nice to have a surprise each day, but a small request: Please can you put the approx length of the future classes up on the list so that I can plan them into my daily schedule?
It really helps me to know whether to make space for a 30 min or a 50 min class ...
Many thanks, Alison
Seconded! I was thinking the same thing!
Agree
Hi Alison! We could definitely look into that for our future challenges/programs. Thanks for the suggestion!
The birds!!
What a beautiful, soothing way to end the practice with the singing.
Wonderful practice, and I loved the birds, just what I needed to help me with end of holiday blues.
simply fantastic
As always Fiji rocks! This session had everything you could want...calm, rooted, strength and balance. Absolutely loved the jungle sounds duding to the class.
loved it. Hearing the birds transported me to a special place as i did this practice on a winters day. A great way to start back into a more regular routine after a fairly long break.
Great practice! Thank you!
Fiji, this class is simple yet so solid. Your instruction is like coming home for me, and I am so pleased each time there is a new practice with you. It is remarkable how steady a part of my life you are, how familiar your voice and cueing... I am really grateful. Wishing you and yours the happiest of new years.
Thank you Fiji! This was lovely!
Thank you for this returning to roots practice - very fitting for the start of a new year. I always appreciate your challenges. Thank you for this gift.
Thank you for a wonderful start to the new year, Fiji. I look forward to doing this challenge with you and all the amazing, supportive teachers of DYWM. Cheers to 2023!
Absolute great start to the challenge. As someone who has started to reconnect with their practice this sequence was just the right amount of challenging to get the heat going within.
I have been with DYWM for 6 months now and I’ am so grateful for this platform, the teachers, and the staff that help make it all possible.
Looking forward to some juicy poses/sequences in the following weeks.
Cheers!