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Duration & Commitment:
2 Week Basic | 22-77 mins/day

The 2023 Focus & Flow Intermediate Yoga Challenge

Intermediate II
5
26 Ratings
This challenge is designed for the intermediate yogi who is looking to focus their practice for 14 days to expand their strength, stability, and mobility, or to recommit to a regular practice.
22-77 mins/day

Requirements

    • Block
    • Strap

What You'll Experience

This 14-day challenge has some of our best intermediate instructors who have curated classes to help challenge and inspire you to focus on growing and expanding into your practice.

Each practice will help you refine your practice through a focused area within the flow. There are 2 full weeks of classes planned out that will help you recommit to a regular practice and set a foundation that will carry you forward. The challenge will culminate with a livestream practice that will tie all the pieces together and celebrate your journey with a focused flow lead by Fiji McAlpine on January 21st.

Schedule

Week 1

  • Day 1:

    Root to Rebound
    35 min
    • Intermediate II
    • Fiji McAlpine
    • Block

  • Day 2:

    Free Flow: Core Strong & Twists
    51 min
    • Intermediate I
    • Tara Heal
    • Block

  • Day 3:

    How Sweet You Are
    36 min
    • Intermediate III
    • Crista Shillington

  • Day 4:

    Humble Brag
    77 min
    • Intermediate II
    • Rachel Scott
    • Block, Strap

  • Day 5:

    Activated Asana Series: Energy
    33 min
    • Intermediate II
    • Fiji McAlpine

  • Day 6:

    Core Fitness Flow
    25 min
    • Intermediate I
    • Josh Chen
    • Block

  • Day 7:

    Detox and Flow
    51 min
    • Intermediate I
    • Tracey Noseworthy
    • Block

Week 2

  • Day 8:

    Full Body Pilates
    44 min
    • Intermediate II
    • Julia Crouch

  • Day 9:

    Focused Fire
    23 min
    • Intermediate II
    • Fiji McAlpine

  • Day 10:

    Planting the Seeds of Renewal
    36 min
    • Intermediate II
    • Jonni-Lyn Friel

  • Day 11:

    Core Burn
    25 min
    • Intermediate II
    • Josh Chen
    • Block

  • Day 12:

    Balance It Out!
    20 min
    • Intermediate III
    • Araba Adjaye

  • Day 13:

    Inspired Joy
    36 min
    • Intermediate II
    • Tracey Noseworthy

  • Day 14:

    Expand the Edge
    43 min
    • Intermediate III
    • Fiji McAlpine

Instructors

Reviews

crbradf
crbradf
January 18, 2023
5

The 2023 Focus & Flow Intermediate Yoga Challenge has been great. I'll be back for more. Thanks!

Elsa Avila
Elsa Avila
January 14, 2023
5

EXCELLENT!!!! Guidance invite us to really try and do the poses. Thanks Fiji

apomerleau
apomerleau
January 7, 2023
5

I am so grateful to Do Yoga With Me! You have such solid teachers! These New Year challenges gather together a nice sampling of teachers who encourage me sweetly back into a daily engaged embodiment practice. Thank you!

dukegal1213
dukegal1213
January 7, 2023
2

I'm a little disappointed to see this challenge isn't composed of all-knew classes, but it's nice to see a couple of new ones. :)

PennyAnneBodle@comcast.net
[email protected]
January 5, 2023
5

Could you please release the daily classes the evening before so that those of us outside of the US are able to access in the morning across various time zones?

nadonado
nadonado
January 5, 2023
5

Love Crista classes, they are so full of joy and challenge.

swachunas
swachunas
January 3, 2023
5

Perfect first class of the New Year. Thank you. Looking forward to tomorrow!

Alison Hamilton
Alison Hamilton
January 3, 2023
5

Love this challenge, and it's nice to have a surprise each day, but a small request: Please can you put the approx length of the future classes up on the list so that I can plan them into my daily schedule?

It really helps me to know whether to make space for a 30 min or a 50 min class ...

Many thanks, Alison

Bethfariss
Bethfariss
January 2, 2023
5

What a beautiful, soothing way to end the practice with the singing.

Sue.mcd
Sue.mcd
January 2, 2023
5

Wonderful practice, and I loved the birds, just what I needed to help me with end of holiday blues.

debbodkin
debbodkin
January 1, 2023
5

As always Fiji rocks! This session had everything you could want...calm, rooted, strength and balance. Absolutely loved the jungle sounds duding to the class.

Lexie
Lexie
January 1, 2023
5

loved it. Hearing the birds transported me to a special place as i did this practice on a winters day. A great way to start back into a more regular routine after a fairly long break.

sarah.mattox
sarah.mattox
January 1, 2023
5

Fiji, this class is simple yet so solid. Your instruction is like coming home for me, and I am so pleased each time there is a new practice with you. It is remarkable how steady a part of my life you are, how familiar your voice and cueing... I am really grateful. Wishing you and yours the happiest of new years.

deborahcb
deborahcb
January 1, 2023
5

Thank you for this returning to roots practice - very fitting for the start of a new year. I always appreciate your challenges. Thank you for this gift.

speirce
speirce
January 1, 2023
5

Thank you for a wonderful start to the new year, Fiji. I look forward to doing this challenge with you and all the amazing, supportive teachers of DYWM. Cheers to 2023!

adrianwbs
adrianwbs
January 1, 2023
5

Absolute great start to the challenge. As someone who has started to reconnect with their practice this sequence was just the right amount of challenging to get the heat going within.

I have been with DYWM for 6 months now and I’ am so grateful for this platform, the teachers, and the staff that help make it all possible.

Looking forward to some juicy poses/sequences in the following weeks.

Cheers!

Subscribers Only

Subscribers can enroll for free. See Plans
22-77 mins/day
2 Weeks
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