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PNF Stretch: Latissimus Dorsi II

Beginner I
(15 Reviews)

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In this video, David shows you how to stretch your latissimus dorsi using the PNF technique. In this stretch, you may also stretch the bicep of your lower arm, making this doubly effective!


  • None


  • Flexibility
  • Neck/Shoulders
  • Arms/Hands


  • PNF
  • Yoga at Work
  • Yoga for Athletes
  • Yoga for Runners
October 24, 2023

David says it also stretches the Teres Major. So it's a tripple stretch ;-)

January 30, 2022

Love ALL the PNF sessions. They are my regular go to side by side with the yoga classes

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