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PNF Stretch: Latissimus Dorsi II

Beginner I
(15 Reviews)
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In this video, David shows you how to stretch your latissimus dorsi using the PNF technique. In this stretch, you may also stretch the bicep of your lower arm, making this doubly effective!

Equipment

  • None

Focus

  • Flexibility
  • Neck/Shoulders
  • Arms/Hands

Style

  • PNF
  • Yoga at Work
  • Yoga for Athletes
  • Yoga for Runners
anoukanna
October 24, 2023
Comment:

David says it also stretches the Teres Major. So it's a tripple stretch ;-)

sonelina
January 30, 2022
Comment:

Love ALL the PNF sessions. They are my regular go to side by side with the yoga classes

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