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Portable Practice

Intermediate I
(86 Reviews)
PREMIUM

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Note: This class will be free to access until June 22nd.

This is a short and very portable class you can do anytime and anywhere! We often find ourselves wishing we could have a little yoga break in our day, especially when we don’t have time to go to a studio or even have a mat. You will be on your feet the entire time during this practice. No mat is required - just the desire to move your body and energy!

Key Pose(s) include: 

  • Revolved Crescent Lunge

Equipment

  • None

Focus

  • Travel
  • Twists
  • Vigorous/Energy
  • Whole Body

Style

  • Vinyasa/Power Yoga
Virginia Rego
December 16, 2023
Comment:

Did this several times while travelling on the VIA train across Canada this fall, and doing again in the guest room while visiting my mother-in-law in northern BC.

It’s a 20 min body and brain reset perfect while traveling, and when you don’t have much room but want to move and stretch. It’s one of my repeat practices. I think the people I’m travelling with appreciate it too, if only for the fact I’m a calmer and nicer human!

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