Mindfulness Meditation: A Guided Meditation on Impermanence

David Procyshyn
Instructor David Procyshyn
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This is the third mindfulness guided meditation in a series of three. One of the most common mindfulness exercises is the practice of experiencing the temporary nature of all of life. "This too will pass". In this guided meditation, David teaches you how to meditate with the understanding of impermanence and non-attachment.

Equipment: Blankets
Style: Guided Meditation, Yoga for Anxiety Stress