This is the third mindfulness guided meditation in a series of three. One of the most common mindfulness exercises is the practice of experiencing the temporary nature of all of life. "This too will pass". In this guided meditation, David teaches you how to meditate with the understanding of impermanence and non-attachment.
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Thank you David, much needed in this time of quarantine.
Could you expand more on the positive aspects of anitya, please?
Another great session with David. This one is really terrific for even remembering as we go about our daily lives. Excellent!!!!
Thank you for this offering David. In deep gratitude - Namaste.
Thank you teacher.