Mindfulness Meditation: A Guided Meditation on Impermanence

In this practice, you will learn to feel, move, and cultivate internal energy, also known as Qi. Through these moving meditations, you can heal pain and injuries, increase your vitality, and deepen your connection to your body. Additionally, Gabriel will guide you through a tour of Qigong energy centers and Chinese medical meridians. Key Pose(s) include:  Lift Qi Up Pour Qi Down

What is Qigong? Learn the answer to this question as well as a brief introduction to Qigong philosophy. In addition, you’ll be guided through two different Qigong meditations that will help to relax tension and move internal energy.

Start your morning with Melissa and Basha in this guided meditation class. In it, you'll explore the idea that everyone has something to teach us and something they can learn from us. Key Pose(s) include:  Seated or Lying Down

In this beginner class, Helen guides you to explore the hips and spine, encouraging you to release resistance in your body. You’ll be invited to imagine what it feels like to fully sink into each shape and embrace ease in movement. Key Pose(s) include:  Wide Childs Sphynx Seal

Join Helen for a fully reclined yin yoga practice. This calming practice encourages you to slow down and stretch deeply, making it the perfect way to unwind and release the tension of a busy day. Key Pose(s) include:  Savasana Supported Bridge

There’s no doubt about it, hips love what yin can do for them! This slow, juicy class will bring you back to the present moment, soothe your nervous system, and release your hips and lower back. Enjoy! Key Pose(s) include:  Pigeon Shoelace Saddle

Join Araba for an enlightening class on box breathing, a powerful technique to reduce stress, anxiety, and restore balance. You’ll be guided step by step to calm the mind, regain focus, and improve mental clarity. Use this technique in your everyday life!

Our bodies are always changing, and sometimes those changes can leave us feeling disconnected or unhappy in the skin we live in. This class invites you to explore some gentle twisting and a little self-love in the form of flowing hugs and a reading that has served as an excellent reminder to Helen when she’s struggling in her own body. Key Pose(s) include:  Bound Root Twist Seated Twist

This class with Helen invites you to slowly and deliberately create space in your shoulders and arms. Note: You will need a bolster, strap and blanket for this practice. Key Pose(s) include:  Bowtie Eagle Arms

Let's get uncomfortable! This hip-opening class with Helen invites you to breathe deeply, sink into your hips and consider how forgiveness might support you in your yoga practice and beyond. Key Pose(s) Include: Half Butterfly Pigeon