The Fundamentals of Standing Poses

Beginner II
(29 Reviews)
Access this free class

In this hatha yoga class with Rachel, we will explore the key actions necessary to practice standing postures safely and effectively. We will explore the actions of the hips in foundational poses such as warrior II so that you can learn to do these poses optimally for your own body. Note: We recommend using a block for this practice.

This can either be done as a stand-alone class or as Day 3 of Grounding and Strength 14-Day Beginner Yoga Challenge.

The Fundamentals of Standing Poses Full Playlist (to be played with the class)

Click on playlist below and press play when the class begins.

Listen on SpotifyListen on Apple MusicListen on YouTube Music

Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.


  • Block


  • Hips
  • Legs and Feet
  • Strength


  • Hatha Yoga
August 29, 2022

what a Wonderful reminder of proper foundation! Rachel you are a queen ;)

Gilly Vanilly
August 18, 2022

Absolutely superb class! So informative with wonderful guidance. Thank you so much Rachel, my hips love you :-)