Micropractice: 5 Minute Stress Buster

Beginner II
(11 Reviews)
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Today’s practice is designed to help you shake the cobwebs off your day and clean your energetic slate. It can either be done as a stand-alone class or as Day 13 of Embrace The Micropractice: 14-Day Beginner Challenge.

Equipment

  • None

Focus

  • Flexibility
  • Neck/Shoulders
  • Stress/Anxiety
  • Travel
  • Whole Body

Style

  • Vinyasa/Power Yoga
FERNANDA JANONE
November 9, 2022
Comment:

You are soo good Rachel! your classes are so powerful. I love it. Thank you for sharing your practice.

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