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Micropractice: 5 Minute Stress Buster

Beginner II
(12 Reviews)

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Today’s practice is designed to help you shake the cobwebs off your day and clean your energetic slate. It can either be done as a stand-alone class or as Day 13 of Embrace The Micropractice: 14-Day Beginner Challenge.


  • None


  • Flexibility
  • Neck/Shoulders
  • Stress/Anxiety
  • Travel
  • Whole Body


  • Vinyasa/Power Yoga
November 9, 2022

You are soo good Rachel! your classes are so powerful. I love it. Thank you for sharing your practice.

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