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Micropractice: 5 Minute Stress Buster

Beginner II

Today’s practice is designed to help you shake the cobwebs off your day and clean your energetic slate. It can either be done as a stand-alone class or as Day 13 of Embrace The Micropractice: 14-Day Beginner Challenge.

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Comments

Existing Comments

aylasari
aylasari
September 12, 2022
Comment:

Thank you:) I really really enjoyed it after a very stressful day.

smeidel
smeidel
September 6, 2022
Fivestar Rating:
5
Comment:

Great again! I wish this challenge was longer, it's been a lot of fun.

outdooryoga
outdooryoga
September 6, 2022
Comment:

This was my first of the micro-practices and it hit the spot! Just what I need to break up work-at-the-computer time. I will be incorporating these into my daily life. Thank you!

The only thing is I'm not so sure this could be done "anywhere"...doing this practice at the library or a cafe could be awkward for some people. Or maybe it will inspire onlookers :)

charring
charring
September 5, 2022
Comment:

These are sooooo much fun! Thank you! (I love any opportunity for breath of joy.)