Micropractice: 5 Minute Stress Buster

Today’s practice is designed to help you shake the cobwebs off your day and clean your energetic slate. It can either be done as a stand-alone class or as Day 13 of Embrace The Micropractice: 14-Day Beginner Challenge.
Comments
Gotta giggle. Not feeling particularly joyful today, and then both classes I picked for stress relief lead me through Breath of Joy. Apparently I need the reminder that joy is there. Thank you.
Beautiful!
What joy! Thank-you for this.
You are soo good Rachel! your classes are so powerful. I love it. Thank you for sharing your practice.