In this playful beginners class, Ron helps you discover and maintain your spine’s neutral position while exploring some basic postures including table, downward-facing dog, and a reclining hip-opening sequence.
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This class is exactly as described. Playful relaxing attn to the neutral spine with a broad stretching sequence. I learned so much about what the neutral spine feels like now, all during a really good beginner II stretch that my body is grateful for at the moment. Ron is a royal gem 💎 , such a positive skilled teacher.
Great class! Thank you so much. I'll do this one again and again!
Ron, I have come to love your classes. Thank you for being a kind and considerate soul. I always feel so much better afterward!
My back feels terrific after this class. And my back hasn't felt terrific for decades.