Open Hips, Neutral Spine

Ron Stewart
Instructor Ron Stewart
4.714285
Average: 4.7 (7 votes)
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Duration:
43
:
08

In this playful beginners class, Ron helps you discover and maintain your spine’s neutral position while exploring some basic postures including table, downward-facing dog, and a reclining hip-opening sequence.

Equipment: Strap, Bolster
Style: Hatha Yoga

Comments

Great spine / bones awareness class.
Loved the release sounds and the overall relaxed grounding quality.
Thanks Ron!

Elsa Avila 4 days ago

Another Ron's amazing class. He always has something to share., Release tension through sounds, the importance of a neutral spine without compromising our poses. Thanks