Open Hips, Neutral Spine

Beginner II
(41 Reviews)
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In this playful beginners class, Ron helps you discover and maintain your spine’s neutral position while exploring some basic postures including table, downward-facing dog, and a reclining hip-opening sequence.

Equipment

  • Strap
  • Bolster

Focus

  • Hips
  • Twists
  • Spine
  • Flexibility
  • Legs and Feet

Style

  • Hatha Yoga
pitstop
January 20, 2024
Comment:

Ron is a very calming teacher.. I hold tension in my lower back and this class helps me visualise what’s happening there. Thanks Ron!

DaleJRhodes
March 4, 2023
Comment:

This class is exactly as described. Playful relaxing attn to the neutral spine with a broad stretching sequence. I learned so much about what the neutral spine feels like now, all during a really good beginner II stretch that my body is grateful for at the moment. Ron is a royal gem 💎 , such a positive skilled teacher.

stollywag
September 29, 2022
Comment:

Ron, I have come to love your classes. Thank you for being a kind and considerate soul. I always feel so much better afterward!

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