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Open Hips, Neutral Spine

Beginner II
(41 Reviews)

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In this playful beginners class, Ron helps you discover and maintain your spine’s neutral position while exploring some basic postures including table, downward-facing dog, and a reclining hip-opening sequence.


  • Strap
  • Bolster


  • Hips
  • Twists
  • Spine
  • Flexibility
  • Legs and Feet


  • Hatha Yoga
January 20, 2024

Ron is a very calming teacher.. I hold tension in my lower back and this class helps me visualise what’s happening there. Thanks Ron!

March 4, 2023

This class is exactly as described. Playful relaxing attn to the neutral spine with a broad stretching sequence. I learned so much about what the neutral spine feels like now, all during a really good beginner II stretch that my body is grateful for at the moment. Ron is a royal gem 💎 , such a positive skilled teacher.

September 29, 2022

Ron, I have come to love your classes. Thank you for being a kind and considerate soul. I always feel so much better afterward!

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