Inspired Joy

Intermediate II
(81 Reviews)
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Moving through our sixth chakra we connect with our intuition without the filter of past or future, expectations or judgment. Flow through warriors, lunges, and continued focus on our personal strength and commitment.

Need to take it down a notch? Explore the 2023 Beginner Yoga Journey here.

This class is part of Tracey's Ebb and Flow of Expansion Series.


  • None


  • Arms/Hands
  • Backbends
  • Balance
  • Core Strength
  • Flexibility
  • Hips
  • Legs and Feet
  • Lower Back
  • Neck/Shoulders
  • Spine
  • Strength
  • Stress/Anxiety
  • Twists
  • Vigorous/Energy
  • Whole Body


  • Vinyasa/Power Yoga
  • Yoga for Athletes
  • Yoga for Runners
  • Yoga for Back Care
August 11, 2023

This is a wonderful class. I randomly chose this class and have not done the other Ebb and Flow of Expansion classes, but I am going to now. Thank you Tracey!

May 23, 2023

Agree with some other comments. Flowy and good side body stretch. Tracey's gentle and clear guidance helps it all flow.

May 19, 2023

Lovely, stretchy, and relaxing, this practice is probably better for an evening practice than morning. It Includes a few juicy, calming, opening poses and Tracey's magic touch!