Moving through our sixth chakra we connect with our intuition without the filter of past or future, expectations or judgment. Flow through warriors, lunges, and continued focus on our personal strength and commitment.
Need to take it down a notch? Explore the 2023 Beginner Yoga Journey here.
This class is part of Tracey's Ebb and Flow of Expansion Series.
Agree with some other comments. Flowy and good side body stretch. Tracey's gentle and clear guidance helps it all flow.
Lovely, stretchy, and relaxing, this practice is probably better for an evening practice than morning. It Includes a few juicy, calming, opening poses and Tracey's magic touch!
Wonderful class. Thank you, Tracey!