Micropractice: 10 Minute Calm Me Down Micropractice: 10 Minute Desk Antidote Micropractice: 5 Minute Energy Transformation Micropractice: 10 Minutes To Iron Out Your Kinks
Micropractice: 5 Minute Wake Up Micropractice: 10 Minutes To Prepare For Sleep Micropractice: 10 Minute Energy Burn

Subscribers Only

Subscribers can enroll for free. See Plans
Duration & Commitment:
14 Day Challenge | 5-10 mins/day

Embrace the Micropractice

Beginner II
Fivestar Rating:
5
6 Ratings
Empower students to use yoga to support their daily lives.
5-10 mins/day

Requirements

  • Bolster

What You'll Experience

These sweet little 2-10 minute practices can fit into anyone’s day. Life can be overwhelming; your yoga practice doesn’t need to be. Find out how small little daily acts can create big transformations.

Schedule

Week 1

  • Day 1:

    Micropractice: 5 Minute Pick Me Up
    6 min
    • Beginner II
    • Rachel Scott
  • Day 2:

    Micropractice: 10 Minute Calm Me Down
    8 min
    • Beginner II
    • Rachel Scott
  • Day 3:

    Micropractice: 5 Minute Wake Up
    5 min
    • Beginner II
    • Rachel Scott
  • Day 4:

    Micropractice: 10 Minute Desk Antidote
    7 min
    • Beginner II
    • Rachel Scott
  • Day 5:

    Micropractice: 10 Minutes To Prepare For Sleep
    10 min
    • Beginner II
    • Rachel Scott
  • Day 6:

    Micropractice: 5 Minute Energy Transformation
    5 min
    • Beginner II
    • Rachel Scott
    • Bolster
  • Day 7:

    Micropractice: 10 Minute Energy Burn
    7 min
    • Beginner II
    • Rachel Scott

Week 2

  • Day 8:

    Micropractice: 10 Minutes To Iron Out Your Kinks
    9 min
    • Beginner II
    • Rachel Scott
  • Day 9:

    Micropractice: 5 Minute Juicy Flow
    7 min
    • Beginner II
    • Rachel Scott
    • Bolster
  • Day 10:

    Micropractice: 5 Minutes Upside Down
    6 min
    • Beginner II
    • Rachel Scott
  • Day 11:

    Micropractice: 5 Minute Stress Relief
    5 min
    • Beginner II
    • Rachel Scott
    • Bolster
  • Day 12:

    Micropractice: 5 Minute Heart Opening
    6 min
    • Beginner II
    • Rachel Scott
  • Day 13:

    Micropractice: 5 Minute Stress Buster
    6 min
    • Beginner II
    • Rachel Scott
  • Day 14:

    Micropractice: 10 Minutes of Self-Care
    10 min
    • Beginner II
    • Rachel Scott

Instructors

Reviews

Sarah G
Sarah G
June 8, 2024
5

This is great. I'm just getting back into yoga after a shoulder injury and this series feels like a good manageable start. I liked everything but the pranayama practice, but pranayama has never worked for me, so consider me an outlier there.

Ana Rebeca
Ana Rebeca
June 21, 2023
5

great practices...intensive and effective in their purposes and for me, wonderful in short time-doses, thank you Rachel, excellent proposal, I love it! and I will continue practising <3

anj_ange
anj_ange
March 26, 2023
5

A great program with varied applications, already excited to put them into use long-term!

Subscribers Only

Subscribers can enroll for free. See Plans
5-10 mins/day
14 Days