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Duration & Commitment:
14 Day Challenge | 5-10 mins/day

Embrace The Micropractice 14-Day Beginner Challenge

Beginner II
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Empower students to use yoga to support their daily lives.
5-10 mins/day

Requirements

  • Bolster

What You'll Experience

These sweet little 2-10 minute practices can fit into anyone’s day. Life can be overwhelming; your yoga practice doesn’t need to be. Find out how small little daily acts can create big transformations.

Schedule

Week 1

  • Day 1:

    Micropractice: 5 Minute Pick Me Up
    6 min
    • Beginner II
    • Rachel Scott
  • Day 2:

    Micropractice: 10 Minute Calm Me Down
    8 min
    • Beginner II
    • Rachel Scott
  • Day 3:

    Micropractice: 5 Minute Wake Up
    5 min
    • Beginner II
    • Rachel Scott
  • Day 4:

    Micropractice: 10 Minute Desk Antidote
    7 min
    • Beginner II
    • Rachel Scott
  • Day 5:

    Micropractice: 10 Minutes To Prepare For Sleep
    10 min
    • Beginner II
    • Rachel Scott
  • Day 6:

    Micropractice: 5 Minute Energy Transformation
    5 min
    • Beginner II
    • Rachel Scott
    • Bolster
  • Day 7:

    Micropractice: 10 Minute Energy Burn
    7 min
    • Beginner II
    • Rachel Scott

Week 2

  • Day 8:

    Micropractice: 10 Minutes To Iron Out Your Kinks
    9 min
    • Beginner II
    • Rachel Scott
  • Day 9:

    Micropractice: 5 Minute Juicy Flow
    7 min
    • Beginner II
    • Rachel Scott
    • Bolster
  • Day 10:

    Micropractice: 5 Minutes Upside Down
    6 min
    • Beginner II
    • Rachel Scott
  • Day 11:

    Micropractice: 5 Minute Stress Relief
    5 min
    • Beginner II
    • Rachel Scott
    • Bolster
  • Day 12:

    Micropractice: 5 Minute Heart Opening
    6 min
    • Beginner II
    • Rachel Scott
  • Day 13:

    Micropractice: 5 Minute Stress Buster
    6 min
    • Beginner II
    • Rachel Scott
  • Day 14:

    Micropractice: 10 Minutes of Self-Care
    10 min
    • Beginner II
    • Rachel Scott

Instructors

Reviews

Subscribers Only

Subscribers can enroll for free. See Plans
5-10 mins/day
14 Days