







Subscribers Only
See Plans
Duration & Commitment:
14 Day Challenge | 5-10 mins/day
Embrace the Micropractice
Beginner II
Empower students to use yoga to support their daily lives.
Requirements
Bolster
What You'll Experience
These sweet little 2-10 minute practices can fit into anyone’s day. Life can be overwhelming; your yoga practice doesn’t need to be. Find out how small little daily acts can create big transformations.
Schedule
Week 1
-
Day 1:
-
Day 2:
-
Day 3:
-
Day 4:
-
Day 5:
-
Day 6:
-
Day 7:
Week 2
-
Day 8:
-
Day 9:
-
Day 10:
-
Day 11:
-
Day 12:
-
Day 13:
-
Day 14:
No matter how much you think you know about yoga practice, Rachel Scott continues to teach your body more. She does so with an easy flow, good humor, and deep understanding of what she encourages.
I have learned so much from her.
deeply grateful,
Claudia
It's my third round and I just love starting my day like this
felt like the best 10 minutes of my life. definitely
expanded
time
and
body.
I just want to say how much I love this programme! I can't fit a full yoga session into my life everyday but now on the days that I can't I can still be on my mat for 5 - 10 mins and I really feel the benefit of that. Thank you so much Rachael.
This is great. I'm just getting back into yoga after a shoulder injury and this series feels like a good manageable start. I liked everything but the pranayama practice, but pranayama has never worked for me, so consider me an outlier there.
Loooove these micro practice sessions! Thank you!
Than you I wase great!!
great practices...intensive and effective in their purposes and for me, wonderful in short time-doses, thank you Rachel, excellent proposal, I love it! and I will continue practising <3
A great program with varied applications, already excited to put them into use long-term!
A goodie