Subscribers Only
Subscribers can enroll for free. See Plans
Duration & Commitment:
14 Day Challenge | 5-10 mins/day
Embrace the Micropractice
Beginner II
Empower students to use yoga to support their daily lives.
Requirements
Bolster
What You'll Experience
These sweet little 2-10 minute practices can fit into anyone’s day. Life can be overwhelming; your yoga practice doesn’t need to be. Find out how small little daily acts can create big transformations.
Schedule
Week 1
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Day 1:
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Day 2:
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Day 3:
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Day 4:
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Day 5:
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Day 6:
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Day 7:
Week 2
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Day 8:
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Day 9:
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Day 10:
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Day 11:
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Day 12:
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Day 13:
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Day 14:
Loooove these micro practice sessions! Thank you!
Than you I wase great!!
great practices...intensive and effective in their purposes and for me, wonderful in short time-doses, thank you Rachel, excellent proposal, I love it! and I will continue practising <3
A great program with varied applications, already excited to put them into use long-term!
A goodie