Micropractice: 10 Minute Calm Me Down Micropractice: 10 Minute Desk Antidote Micropractice: 5 Minute Energy Transformation Micropractice: 10 Minutes To Iron Out Your Kinks
Micropractice: 5 Minute Wake Up Micropractice: 10 Minutes To Prepare For Sleep Micropractice: 10 Minute Energy Burn

Subscribers Only

Subscribers can enroll for free. See Plans
Duration & Commitment:
14 Day Challenge | 5-10 mins/day

Embrace the Micropractice

Beginner II
Fivestar Rating:
5
10 Ratings
Empower students to use yoga to support their daily lives.
5-10 mins/day

Requirements

  • Bolster

What You'll Experience

These sweet little 2-10 minute practices can fit into anyone’s day. Life can be overwhelming; your yoga practice doesn’t need to be. Find out how small little daily acts can create big transformations.

Schedule

Week 1

  • Day 1:

    Micropractice: 5 Minute Pick Me Up
    6 min
    • Beginner II
    • Rachel Scott
  • Day 2:

    Micropractice: 10 Minute Calm Me Down
    8 min
    • Beginner II
    • Rachel Scott
  • Day 3:

    Micropractice: 5 Minute Wake Up
    5 min
    • Beginner II
    • Rachel Scott
  • Day 4:

    Micropractice: 10 Minute Desk Antidote
    7 min
    • Beginner II
    • Rachel Scott
  • Day 5:

    Micropractice: 10 Minutes To Prepare For Sleep
    10 min
    • Beginner II
    • Rachel Scott
  • Day 6:

    Micropractice: 5 Minute Energy Transformation
    5 min
    • Beginner II
    • Rachel Scott
    • Bolster
  • Day 7:

    Micropractice: 10 Minute Energy Burn
    7 min
    • Beginner II
    • Rachel Scott

Week 2

  • Day 8:

    Micropractice: 10 Minutes To Iron Out Your Kinks
    9 min
    • Beginner II
    • Rachel Scott
  • Day 9:

    Micropractice: 5 Minute Juicy Flow
    7 min
    • Beginner II
    • Rachel Scott
    • Bolster
  • Day 10:

    Micropractice: 5 Minutes Upside Down
    6 min
    • Beginner II
    • Rachel Scott
  • Day 11:

    Micropractice: 5 Minute Stress Relief
    5 min
    • Beginner II
    • Rachel Scott
    • Bolster
  • Day 12:

    Micropractice: 5 Minute Heart Opening
    6 min
    • Beginner II
    • Rachel Scott
  • Day 13:

    Micropractice: 5 Minute Stress Buster
    6 min
    • Beginner II
    • Rachel Scott
  • Day 14:

    Micropractice: 10 Minutes of Self-Care
    10 min
    • Beginner II
    • Rachel Scott

Instructors

Reviews

claudiacatania
claudiacatania
December 28, 2024
5

No matter how much you think you know about yoga practice, Rachel Scott continues to teach your body more. She does so with an easy flow, good humor, and deep understanding of what she encourages.

I have learned so much from her.

deeply grateful,
Claudia

spaceygrace
spaceygrace
September 23, 2024
5

felt like the best 10 minutes of my life. definitely
expanded
time
and
body.

Gaily
Gaily
July 3, 2024
5

I just want to say how much I love this programme! I can't fit a full yoga session into my life everyday but now on the days that I can't I can still be on my mat for 5 - 10 mins and I really feel the benefit of that. Thank you so much Rachael.

Sarah G
Sarah G
June 8, 2024
5

This is great. I'm just getting back into yoga after a shoulder injury and this series feels like a good manageable start. I liked everything but the pranayama practice, but pranayama has never worked for me, so consider me an outlier there.

Ana Rebeca
Ana Rebeca
June 21, 2023
5

great practices...intensive and effective in their purposes and for me, wonderful in short time-doses, thank you Rachel, excellent proposal, I love it! and I will continue practising <3

anj_ange
anj_ange
March 26, 2023
5

A great program with varied applications, already excited to put them into use long-term!

Subscribers Only

Subscribers can enroll for free. See Plans
5-10 mins/day
14 Days