Self-Study

This class with Guy is a slow full-body flow class reinforcing and reflecting on your own yoga practice. A key practice in traditional yoga is to observe your own inner patterns so that you can leave behind unproductive conditioning, preferences and aversions. This practice involves a continuous gentle focus on your breathing throughout the class.
This can either be done as a stand-alone class or as Day 9 of Grounding and Strength 14-Day Beginner Yoga Challenge.
Self-Study Playlist (to be played with the class)
Click on the playlist below at the 2 minute mark of the video to sync it with the class.



Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.
Comments
Good Class. Thanks.
Oh to be practicing with you on the beach!
Great for loosening a tight lower back
Wow, I thought I had taken all of Guy's classes but I missed this one. I like all his sessions, this one was very interesting as it showed me how many patterns I have developed in yoga. I am now more aware of that. Thanks Guy!