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Self-Study

Beginner II

This class with Guy is a slow full-body flow class reinforcing and reflecting on your own yoga practice. A key practice in traditional yoga is to observe your own inner patterns so that you can leave behind unproductive conditioning, preferences and aversions. This practice involves a continuous gentle focus on your breathing throughout the class.

This can either be done as a stand-alone class or as Day 9 of Grounding and Strength 14-Day Beginner Yoga Challenge.

Self-Study Playlist (to be played with the class)

Click on the playlist below at the 2 minute mark of the video to sync it with the class.

Listen on SpotifyListen on Apple MusicListen on YouTube Music

Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.

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Comments

Existing Comments

indigopixie
indigopixie
October 9, 2022
Fivestar Rating:
5
Comment:

Great for loosening a tight lower back

JMacDee
JMacDee
June 11, 2022
Fivestar Rating:
5
Comment:

Wow, I thought I had taken all of Guy's classes but I missed this one. I like all his sessions, this one was very interesting as it showed me how many patterns I have developed in yoga. I am now more aware of that. Thanks Guy!

HeatherAAllen
HeatherAAllen
March 28, 2022
Comment:

Great class! Thank you ! I like your teaching style and pace of the class, and also the beach and ocean :o). But who knew we'd be doing pushups!! ha ha, not my preference, tricky way to get them in and glad I did.

angflores123
angflores123
May 25, 2021
Comment:

Hi Guy! I'm 21 years old with MASSIVE body pains. For an unknown reason--I was hesitant to look into your classes. One of my yoga friends suggested you and I came to this class happy to see that you also suggested some music to go along. You and I have similar music taste when practicing self-studies and I was so shocked to see that your rhythm matches the rhythm I hope to bring to my students once I am certified at the end of May. It was quite uncanny to see that someone has a similar mindset for how they view yoga. I would love to get into contact with you sometime in the future and just talk! Because you are the first yoga teacher that I have felt an instant connection the moment you began to practice. I am going to be looking into each and every one of your classes for now on. You impacted my life. Thank you for showing me that there are many other yoga teachers out there with the same energy and rhythm that you portray. I don't feel so alone anymore!!

Guy Friswell
Guy Friswell
June 2, 2021
Comment:

Thank you so much for your lovely note! I'm grateful that my teaching is resonating for you. It's wonderful to know that I'm making a difference for someone. I'd be happy to connect and share ideas. Probably the best way to do that is via direct messaging through my yoga pages on either Instagram or Facebook. On Instagram I'm @yogaboy57 and on Facebook you can find me at https://www.facebook.com/Guy-Friswell-Yoga-195228970547220.
Looking forward to chatting with you.
All the best, Guy

CarlyJB
CarlyJB
May 20, 2021
Comment:

Guy is such a great yoga teacher. This particular class packs a good, thorough workout into 30ish minutes.

dk35morris
dk35morris
April 21, 2021
Comment:

I am going on age 65 and after many years of dabbling I am seeing how important yoga is. I love how you communicate Guy. Thank you!

lucidbee
lucidbee
April 5, 2021
Comment:

I like this a lot. I always get something out of observing my patterns and aversions. Gently resisting those gets me somewhere new and more real. Thank you Guy!

oakhazel
oakhazel
March 7, 2021
Comment:

Great lesson - thank you . Love the humour and lightheartedness!!

chrisj
chrisj
March 2, 2021
Comment:

Oh wow - that camel pose brought a tear to my eye :>-

Alelalex
Alelalex
January 26, 2021
Comment:

Wow, lovely class, bellissima! The sound of the waves also made it just perfect! Thank you!

daisyflower
daisyflower
January 23, 2021
Comment:

Not only did I find a new favorite class, but it also cured me of my stuck neck that I woke up with this morning! Thank you Guy!

sng4ever
sng4ever
January 21, 2021
Comment:

Another really nice practice with Guy.
Liked the awareness aspect he built in to the practice.

jenniferdstevens
jenniferdstevens
January 12, 2021
Comment:

I loved this class. It was a nice mix of strength-building and relaxation. Discovering Guy through the Grounding and Strength Challenge and really like his style and soothing voice.

golino
golino
January 10, 2021
Comment:

This suited me very well. Very nice way to start the day - thank you very much. Guy always makes a comment or two that make me smile. Added value!

EmBe
EmBe
January 9, 2021
Comment:

These outdoor practices are among my favorites because the setting is so peaceful with the sound of the waves. The paddle boarders in the background at the beginning helped set the mood as I started this practice. Last summer, I recorded the waves of a nearby lake because I find wave sounds so relaxing. Thanks for taking the time to film these outdoor practices.

Neita
Neita
January 9, 2021
Comment:

Lovely !! Thank you. What a great way to start the day. I will return to this class regularly.

kapkap
kapkap
January 9, 2021
Comment:

Thanks, Guy! This class is amazing and I hope those who enjoyed the inner teacher series will find this class to add to their journey! Anna