Self-Study

Beginner II
(42 Reviews)
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This class with Guy is a slow full-body flow class reinforcing and reflecting on your own yoga practice. A key practice in traditional yoga is to observe your own inner patterns so that you can leave behind unproductive conditioning, preferences and aversions. This practice involves a continuous gentle focus on your breathing throughout the class.

This can either be done as a stand-alone class or as Day 9 of Grounding and Strength 14-Day Beginner Yoga Challenge.

Self-Study Playlist (to be played with the class)

Click on the playlist below at the 2 minute mark of the video to sync it with the class.

Listen on SpotifyListen on Apple MusicListen on YouTube Music

Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.

Equipment

  • None

Focus

  • Arms/Hands
  • Balance
  • Hips
  • Legs and Feet
  • Lower Back
  • Neck/Shoulders
  • Spine
  • Stress/Anxiety
  • Whole Body

Style

  • Gentle Yoga
  • Hatha Yoga
  • Slow Flow
  • Yoga Therapy
JMacDee
June 11, 2022
Comment:

Wow, I thought I had taken all of Guy's classes but I missed this one. I like all his sessions, this one was very interesting as it showed me how many patterns I have developed in yoga. I am now more aware of that. Thanks Guy!