Guy Friswell
Instructor Guy Friswell
Average: 4.9 (25 votes)
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This class with Guy is a slow full-body flow class reinforcing and reflecting on your own yoga practice. A key practice in traditional yoga is to observe your own inner patterns so that you can leave behind unproductive conditioning, preferences and aversions. This practice involves a continuous gentle focus on your breathing throughout the class.

This can either be done as a stand-alone class or as Day 9 of Grounding and Strength 14-Day Beginner Yoga Challenge.

Self-Study Playlist (to be played with the class)

Click on the playlist below at the 2 minute mark of the video to sync it with the class.







Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.

Equipment: None
Style: Gentle Yoga, Hatha Yoga, Slow Flow, Yoga Therapy


angflores123 3 weeks ago

Hi Guy! I'm 21 years old with MASSIVE body pains. For an unknown reason--I was hesitant to look into your classes. One of my yoga friends suggested you and I came to this class happy to see that you also suggested some music to go along. You and I have similar music taste when practicing self-studies and I was so shocked to see that your rhythm matches the rhythm I hope to bring to my students once I am certified at the end of May. It was quite uncanny to see that someone has a similar mindset for how they view yoga. I would love to get into contact with you sometime in the future and just talk! Because you are the first yoga teacher that I have felt an instant connection the moment you began to practice. I am going to be looking into each and every one of your classes for now on. You impacted my life. Thank you for showing me that there are many other yoga teachers out there with the same energy and rhythm that you portray. I don't feel so alone anymore!!

Guy Friswell 2 weeks ago

Thank you so much for your lovely note! I'm grateful that my teaching is resonating for you. It's wonderful to know that I'm making a difference for someone. I'd be happy to connect and share ideas. Probably the best way to do that is via direct messaging through my yoga pages on either Instagram or Facebook. On Instagram I'm @yogaboy57 and on Facebook you can find me at
Looking forward to chatting with you.
All the best, Guy

CarlyJB 1 month ago

Guy is such a great yoga teacher. This particular class packs a good, thorough workout into 30ish minutes.

dk35morris 1 month ago

I am going on age 65 and after many years of dabbling I am seeing how important yoga is. I love how you communicate Guy. Thank you!

lucidbee 2 months ago

I like this a lot. I always get something out of observing my patterns and aversions. Gently resisting those gets me somewhere new and more real. Thank you Guy!

oakhazel 3 months ago

Great lesson - thank you . Love the humour and lightheartedness!!

chrisj 3 months ago

Oh wow - that camel pose brought a tear to my eye :>-

Alelalex 4 months ago

Wow, lovely class, bellissima! The sound of the waves also made it just perfect! Thank you!

daisyflower 4 months ago

Not only did I find a new favorite class, but it also cured me of my stuck neck that I woke up with this morning! Thank you Guy!